FITera

11/20/2019

We just shared a low-carb cauliflower stuffing that proves that you don’t necessarily need bread to make an amazing stuffing. It’s assembled entirely on the stove-top, which bodes extremely well for your oven space.

Get the full recipe here: https://community.fitera.com/recipes/view/10972

11/18/2019

They're just a flash in the pan away.

11/16/2019

11/14/2019

11/13/2019

It's soup season!! Only FIVE ingredients (not counting salt and pepper) is all it takes to make this quick, easy, delicious cream of zucchini soup your family can enjoy for years!

Get the full recipe here: https://community.fitera.com/recipes/view/10971

11/12/2019

11/11/2019

We think that walking doesn't get the respect it deserves, either for its health benefits, its value for transportation, or its role in recreation and mental health.

Your challenge this week is to get walking, and aim to increase your usual step count by 10%.

Check out all the details on this weeks challenge here: https://community.fitera.com/contests/view/271

11/10/2019

11/09/2019

According to new research, physical activity levels may be the most accurate way to predict the risk of mortality among older adults.

11/08/2019

With cold and flu season upon us, you might be thinking of ways to keep yourself from getting sick this season. Flu shot, check. Multivitamin, check. You might be surprised at some of the other (incredible easy) ways to stave off sickness…

Check out all of our tips here: https://community.fitera.com/articles/view/1487

11/07/2019

11/07/2019