Yolagi

Yolagi You are important! Specializing in Yoga / Meditation / Reiki, Spiritual coaching, & Nutrition

11/19/2025

So many of us grew up believing our questions didn’t matter…
that staying silent made us “good,” “easy,” or “respectful.”
But silence steals clarity.
And fear steals growth.

Asking questions isn’t ignorance —
it’s courage,
it’s healing,
and it’s how we break the patterns that told us to shrink.

If we don’t ask… we’ll never know.
If we don’t ask… we’ll never grow.

✨ It’s safe to take up space.
It’s safe to seek answers.
It’s safe to ask.

If this speaks to you, let me know in the comments. 💛

11/13/2025

This Third Eye awakening flow is designed to clear the mind, activate intuition, and guide your brain into the alpha state — the calm, intuitive frequency where clarity, creativity, and inner knowing naturally rise.

🔥 Ego Eradicator
Benefits: Clears mental fog, strengthens the aura, releases fear + doubt.
Alpha State: Rapid breath quiets overthinking + shifts the brain from beta (stress) into alpha (calm focus).

🌬️ Alternate Nostril Breath w/ Finger on Third Eye
Benefits: Balances both hemispheres, calms the nervous system, awakens Ajna.
Alpha State: Equalizing the breath harmonizes brainwave patterns, making alpha waves dominant.

🐄🐈 Kundalini Cat–Cow
Benefits: Awakens spinal energy, improves prana flow, releases tension blocking clarity.
Alpha State: Rhythmic movement + breath entrain the mind into a meditative, receptive state.

👶 Child’s Pose (Third Eye Version)
Benefits: Pressure on the brow stimulates the Ajna point, deepens intuition, quiets the mind.
Alpha State: The forward fold and grounding activate parasympathetic calm, perfect for entering alpha.

🐕 Downward Dog
Benefits: Inversion boosts circulation to pineal + pituitary glands, heightens inner awareness.
Alpha State: Increased blood flow to the brain supports clarity + meditative focus.

✨ Why this whole sequence brings you into alpha:
It slows the breath, balances the nervous system, stimulates the intuitive centers of the brain, and draws your awareness inward — creating the perfect pathway for inner vision, clarity, and intuitive downloads.

If you’ve been feeling scattered, disconnected, or craving deeper guidance… this flow is your reset.

✨ Drop a “👁️” if you felt a shift.
✨ Save this to activate your Third Eye daily.
✨ Follow for more chakra + alpha-state awakening practices.

On this day, we honor the souls who carried the weight of the world so others could walk in peace.Your service echoes be...
11/11/2025

On this day, we honor the souls who carried the weight of the world so others could walk in peace.
Your service echoes beyond time a vibration of courage, love, and devotion that continues to ripple through the collective heart.

May your spirit find rest in the stillness of the sacred breath.
May your heart remember that you are seen, honored, and loved.
And may peace rise like dawn within you, bringing light to every shadow that once carried pain.

To those still with us, may your days be filled with peace, healing, and the knowing that your service continues to inspire hearts.

Today, we bow in gratitude to all who have served, seen and unseen, past and present.

May we remember that true service is an act of the soul, a prayer of devotion that continues to echo through generations. We see you, we thank you, we hold you in light.

11/10/2025

🕊️ Find a quiet space, wear headphones if possible, and breathe deeply.
Let every tone be a reminder: you are vibration, you are light, you are whole.

11/10/2025

This journey is for anyone who’s been feeling scattered, anxious, or emotionally overwhelmed — a gentle reminder that you are safe to land in your body and simply be here now.

🌀 Take a few minutes to:
• Turn off distractions
• Put on headphones
• Close your eyes and receive the sound

Allow it to hold you.
Allow it to root you.
Allow yourself to rest.

🌿 Thank you for taking this moment for yourself — the world heals one calm heart at a time.

✨ If this speaks to you,
💚 Like, comment, and subscribe to stay connected
📲 Find me on Instagram & TikTok
🌐 Subscribe to join a live sound healing at here

Life’s beauty surrounds us most of the time… and yet, we barely notice it. 🌿We rush from one thing to the next, forgetti...
11/09/2025

Life’s beauty surrounds us most of the time… and yet, we barely notice it. 🌿
We rush from one thing to the next, forgetting that magic lives in the quiet details, the color of the sky, the sound of the waves, the warmth of our own breath. ✨

Today, let yourself experience beauty subtly:
🌸 Feel sunlight resting on your skin
🍃 Listen to the rhythm of your breath or a song that soothes your soul
🕊️ Notice how the air smells after the rain
🌊 Watch the way light dances on water
🌼 Whisper gratitude for one small, beautiful thing

When you slow down, life begins to shimmer again. 💙

How do you invite beauty into your day?
Share your little rituals below; they might awaken someone else’s awareness too. 🌤️

The child within you has never left but she waits patiently for your love, your gentleness, your truth. 🌿✨When we sit in...
11/06/2025

The child within you has never left but she waits patiently for your love, your gentleness, your truth. 🌿✨

When we sit in stillness and meet her gaze, we remember:
we were never broken, only waiting to be seen.

The adult you are today carries the medicine she once dreamed of compassion, patience, and unconditional love. 💛

💫 Here’s how to reconnect with your inner child today:
1. Sit quietly and place a hand on your heart. Whisper: “I see you. I love you.”
2. Bring to mind something you loved as a child: a song, a smell, a game and experience it again.
3. Write her a letter. Let her know she’s safe now.

🌻 When you heal your inner child, you restore your wholeness.
You become the bridge between innocence and wisdom; finally home within the same heart.

11/05/2025

Join me tomorrow at 10 AM at the Portland Dance Studio for a powerful Kundalini Yoga class that will ignite your spirit, expand your aura, and bring deep clarity to your mind and body.

This is not your typical yoga class — expect rhythmic breathwork, sacred sound, and movements that awaken the serpent energy within. 🐍
You’ll leave grounded, glowing, and ready to flow through the week with renewed strength and peace.

💫 Bring your mat, water, an open heart, and your intention for transformation.
🎶 All levels welcome — beginners to seasoned practitioners.

📍 Portland Dance Studio
🕙 10 AM Tomorrow
Reserve your spot now — space is limited! Registration: https://square.link/u/DGyCt2Xg?src=sheet

Meditation is more than stillness. It’s an act of deep listening. Every frequency we encounter, from a whisper to a drum...
11/04/2025

Meditation is more than stillness. It’s an act of deep listening. Every frequency we encounter, from a whisper to a drumbeat, holds the power to shift the nervous system and recalibrate the heart.

✨ Sound is the echo of releasing from the nervous system.
It’s the body’s way of letting go, of exhaling energy that no longer serves. When we hum, chant, or breathe with intention, we vibrate through layers of tension until only presence remains.

Sound becomes sacred when we use it consciously — when every tone, word, and silence becomes a prayer of alignment. It harmonizes the mind and body, helping us return to our natural rhythm of calm awareness.

Through these small practices, we remember that sound doesn’t just heal, it teaches us how to feel, be aware of ourselves, and express through vocalization honoring the frequency within.

💫 Save this post to revisit when you need grounding.
💬 Comment below which of these sound meditations you’ll try this week — or share your own sacred sound ritual.
📣 Tag a friend or healer who needs this reminder that their voice is medicine too.

11/03/2025

Thank you, Portland 🌹✨
What an unforgettable morning of remembrance, music, and medicine. Our Día de los Mu***os Cacao Sound ceremony was filled with so much heart — every drumbeat and voice carrying intentions connecting with our ancestors and the living alike.

To everyone who came out, offered flowers, songs, and your presence — thank you for helping create such a sacred space of love and unity. You reminded me why community is medicine. The energy we shared will ripple far beyond that night.

I’m deeply grateful to walk this path with you and can’t wait to continue sharing these offerings. November brings new Yolagi classes, sound baths, and healing circles here in Portland — each one an invitation to come home to your body, your breath, and your spirit.

May we keep honoring the ancestors by living fully, loving deeply, and walking in truth. 💛

11/02/2025

This Día de Mu***os remembering my return to Puerto Rico wasn’t just a trip —
it was a spiritual homecoming.
A call from my Taíno ancestors echoing through the winds,
reminding me to come back to the land, to the rhythm,
to the heartbeat of who I am.

When I dance bomba, I’m not just moving my body —
I’m awakening memory.
I feel the pulse of my ancestors rise through the drum,
their songs woven into the waves, the soil, the fire of the Caribbean sun.

Bomba is conversation — between dancer and drummer,
between earth and spirit, between past and present.
It’s how we honor the lineage that carried both pain and power,
how we give thanks to those who drummed for freedom
and prayed for the future generations to rise.

Each step, each turn, each breath is an offering —
a way to remember, to heal, and to keep our culture alive.
This is how I honor my ancestors —
through rhythm, through movement, through devotion.
Because their heartbeat still lives in mine.

Address

6226 Jefferson Highway, Ste. E
Harahan, LA
70123

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 3pm

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Natural Holistic Living

You are important when it comes to healing! We offer a variety of services to help you begin to heal the natural way. We are here help you on your journey offering emotional, physical, mental, and spiritual support. We believe that building a relationship with a strong support system is important. We don’t just offer you healing but also provide you with tools and techniques you need to overcome stress, traumas, and experiences that affect the overall mind, spirit, and body.