Yolagi

01/30/2026

When I use the phrase Divine Truth, I’m not referring to religion, belief systems, society, or something outside of ourselves.

I’m talking about truth that is integrated when your thoughts, emotions, and inner sensing are no longer in conflict.

Divine Truth isn’t something you adopt or defend.
It’s something you recognize.

In times like these, when information is constant and emotions are heightened, it’s easy to mistake intensity for truth. Loudness for clarity. Repetition for reality. Under pressure, we react instead of discern, and we borrow narratives instead of listening inward.

Practices like sound and stillness don’t give answers or tell you what to believe. They remove interference. They slow the internal pace enough for honesty to surface without force, without urgency. Less-talked-about ways people begin to recognize their own truth include:

• Letting a decision stay unanswered — noticing what clarifies when urgency is removed
• Tracking bodily “no” responses — paying attention to subtle resistance instead of overriding it
• Speaking a truth aloud with no audience — hearing what changes when it isn’t performed
• Sitting with discomfort without labeling it — allowing sensation to exist without story
• Observing what feels stable over time — what remains true days later, not just in the moment

Divine Truth doesn’t argue.
It doesn’t rush.
It doesn’t need agreement.

It shows up as steadiness rather than certainty.
As clarity rather than noise.

This is why I work with sound not to escape what’s happening in the world, but to stay rooted within myself while moving through it. Because truth that is felt changes how you move, who you trust, and how you relatewithout needing explanation.

01/30/2026

When I use the phrase Divine Truth, I’m not referring to religion, belief systems, society, or something outside of ourselves.

I’m talking about truth that is integrated when your thoughts, emotions, and inner sensing are no longer in conflict.

Divine Truth isn’t something you adopt or defend.
It’s something you recognize.

In times like these, when information is constant and emotions are heightened, it’s easy to mistake intensity for truth. Loudness for clarity. Repetition for reality. Under pressure, we react instead of discern, and we borrow narratives instead of listening inward.

Practices like sound and stillness don’t give answers or tell you what to believe. They remove interference. They slow the internal pace enough for honesty to surface without force, without urgency. Less-talked-about ways people begin to recognize their own truth include:

• Letting a decision stay unanswered — noticing what clarifies when urgency is removed
• Tracking bodily “no” responses — paying attention to subtle resistance instead of overriding it
• Speaking a truth aloud with no audience — hearing what changes when it isn’t performed
• Sitting with discomfort without labeling it — allowing sensation to exist without story
• Observing what feels stable over time — what remains true days later, not just in the moment

Divine Truth doesn’t argue.
It doesn’t rush.
It doesn’t need agreement.

It shows up as steadiness rather than certainty.
As clarity rather than noise.

This is why I work with sound not to escape what’s happening in the world, but to stay rooted within myself while moving through it. Because truth that is felt changes how you move, who you trust, and how you relatewithout needing explanation.

01/26/2026

We’ve been conditioned to believe that discomfort means something is wrong.

So when emotions show up especially the uncomfortable ones, we rush to label them, clear them, or fix them.

But many emotional experiences aren’t problems.
They’re responses.

A pause before answering.
A tightening when something doesn’t feel aligned.
A heaviness that arrives when something important has been ignored.

These are not failures of emotional mastery.
They’re forms of awareness.

When emotions repeat, it doesn’t always mean you’re stuck.
Sometimes it means something hasn’t been acknowledged yet—internally or externally.

The question isn’t always “How do I get rid of this?”
It’s often “What is this asking me to notice?”

Attention changes the relationship.
Presence shifts the pattern.

Nothing needs to be forced.

💬 What has been asking for your attention lately?

01/26/2026

We’ve been conditioned to believe that discomfort means something is wrong.

So when emotions show up especially the uncomfortable ones, we rush to label them, clear them, or fix them.

But many emotional experiences aren’t problems.
They’re responses.

A pause before answering.
A tightening when something doesn’t feel aligned.
A heaviness that arrives when something important has been ignored.

These are not failures of emotional mastery.
They’re forms of awareness.

When emotions repeat, it doesn’t always mean you’re stuck.
Sometimes it means something hasn’t been acknowledged yet—internally or externally.

The question isn’t always “How do I get rid of this?”
It’s often “What is this asking me to notice?”

Attention changes the relationship.
Presence shifts the pattern.

Nothing needs to be forced.

💬 What has been asking for your attention lately?

01/12/2026

This Open Heart Guided Meditation is a gentle, grounding journey designed to help you soften emotional armor, release stored tension, and reconnect with the wisdom of your heart space. Through breath, visualization, and mindful awareness, you’ll be guided into a state of openness, compassion, and inner safety.

This meditation supports:
💗 Emotional healing and heart chakra balance
💗 Releasing grief, stress, and emotional heaviness
💗 Cultivating self-love, forgiveness, and trust
💗 Nervous system regulation and deep relaxation
💗 Creating space to receive love, clarity, and peace

Perfect for moments when you feel guarded, disconnected, overwhelmed, or simply in need of gentle heart-centered care. You may practice this meditation seated or lying down, allowing the breath to guide you back home to yourself.

🌬 Best experienced with headphones
🕯 Safe for beginners
⏳ Ideal for daily practice or emotional reset

✨ Set an intention before you begin
✨ Return to this meditation whenever your heart needs tending

If this meditation supported you, please like, subscribe, and share to help this healing reach others.
💬 Feel free to leave a comment with how this experience felt for you.

With love and presence,
Yolanda | Yolagi

This Open Heart Guided Meditation is a gentle, grounding journey designed to help you soften emotional armor, release stored tension, and reconnect with the ...

01/05/2026

One of the greatest honors of this retreat was the relationships that formed along the way.
Real connection. Real laughter. Real community born out of shared experience and open hearts.

Meeting someone for the first time out in the jungle, on a retreat chosen on a whim, and realizing they live where I’ve just relocated to in Portland, that’s the universe showing up loud and clear.

When you follow the call, you’re never really alone.
Grateful for this retreat and the reminder that community has a way of finding you exactly when and where it’s meant to. 🌿✨

12/26/2025

Let’s talk about why the “high-vibe phase” feels so powerful and why it doesn’t last.

When you enter a new spiritual practice, ceremony, or teaching, your brain releases dopamin; the neurotransmitter tied to novelty, motivation, and anticipation. Dopamine isn’t actually about happiness; it’s about seeking.
It lights up when something feels new, meaningful, or full of potential.

That’s why early spiritual experiences can feel euphoric:
• new perspective
• emotional relief
• a sense of expansion
• hope + possibility

Your nervous system interprets this as reward.

But here’s the part most people miss:

🧠 Dopamine spikes don’t last.
The brain adapts quickly. What once felt expansive becomes familiar. So the system looks for the next hit another workshop, ceremony, modality, teacher, or “breakthrough.”

This creates a dopamine-seeking loop:
novelty → high → adaptation → drop → craving → repeat

That doesn’t mean spirituality is fake.
It means your biology is involved.

Real integration happens after the dopamine settles.

That’s when healing shifts from:
✨ exciting → 🪨 embodied
✨ inspiring → 🔥 confronting
✨ soothing → 🧠 regulating

Integration engages different systems:
• parasympathetic regulation
• emotional processing
• behavioral change
• boundary-setting
• tolerance for discomfort

And that part?
It’s quieter. Slower. Less flashy.
But it’s where lasting change happens.

🌀 Self-check:
1. Am I seeking expansion or avoiding discomfort?
2. Does my spirituality change how I communicate, choose, and repair?
3. When the “high” fades, do I stay or do I search?

This is embodiment.
Not the chase — the landing.

High-vibe fades.
Regulation + integrity stay.

12/25/2025

As the year softens and the light shifts, may you find beauty in the still moments, warmth in simple rituals, and clarity in the quiet.

This season isn’t about doing more;
it’s about remembering, resting, and receiving.

May your days be gentle, your nights be peaceful,
and your heart feel held.

12/18/2025

Not all ego looks loud.
Some of it wears spiritual language and calls itself awakened.

The ego doesn’t dissolve because you meditate. It doesn’t vanish because you pray, fast, chant, or study ancient texts. It adapts.

It hides in certainty.
It hides in comparison.
It hides in the quiet belief that you see more clearly than others.

The moment we start measuring paths judging choices, lifestyles, diets, practices, beliefs; we’ve stepped out of awareness and into hierarchy. There is no spiritual ranking system. There is only experience, consequence, and responsibility.

Practices were never meant to become identities. Yoga is not who you are.
Meditation is not who you are.
Being “awake” is not who you are.

They are mirrors. And mirrors are meant to reveal not inflate.

Knowledge without embodiment is empty. You can quote teachings, name chakras, recite mantras, and still avoid your wounds. If your understanding doesn’t change how you treat people, how you handle discomfort, or how you take accountability when you cause harm. It isn’t wisdom. It’s performance.

“Love and light” used to avoid grief, rage, boundaries, or shadow is not enlightenment; it’s avoidance dressed up as virtue. Healing doesn’t happen by floating above the pain. It happens by walking directly through it.

Even the most sacred labels can become cages. Healer. Seeker. Conscious. Spiritual. When they stop you from being wrong, learning, or apologizing they are no longer sacred.

True spirituality doesn’t need to announce itself. It humbles you.
It strips you. It leaves you with less certainty and more integrity.

🔥 Reflection:
Where are you protecting an image instead of doing the work?

Sit there. Don’t rush past it.

If this made you uncomfortable, good.
That’s where transformation begins.

💬 Speak honestly what part of this hit you the hardest?

12/16/2025

Your solar plexus is not about confidence you perform.
It’s about authority you embody.

This is the center that governs self-direction, discernment, boundaries, and the ability to act without needing approval. It’s where momentum is generated not from urgency or pressure, but from clarity.

When this center is compromised, people often mistake hesitation for intuition or exhaustion for alignment. Over time, power gets outsourced to circumstances, expectations, or other people’s comfort.

Solar plexus healing is the reclamation of that power.

Not the loud kind.
Not the forceful kind.
But the kind that doesn’t ask before it moves.

When this energy is regulated, your body leads before your mind negotiates. Decisions become cleaner. Boundaries stop feeling like explanations. Action no longer requires overthinking.

This is why sound and vibrational work are so effective here. They bypass mental resistance and speak directly to the nervous system restoring safety in being decisive, visible, and self-directed.

Empowerment isn’t something you wait for.
It’s something you remember.

And once remembered, it’s very hard to give away again.

🌞 Save this if you’re done shrinking
🌞 Comment POWER if you’re stepping forward.
🌞 Follow for sound healing, embodiment, and energetic leadership

Original sound healing audio. Visuals and music created or licensed by Yolagi Holistic Wellness & Unstuck Sound & G.O.D. Espiritu Productions

12/15/2025

Spirituality was never meant to live only in ideas, language, or theory. Across many ancient cultures, wisdom was passed through lived experience through daily practices, responsibility, relationship, and presence. Teachings weren’t separated from life; they were expressed in how people cared for the land, honored their elders, resolved conflict, and showed up for their communities. Knowledge mattered, but embodiment mattered more.

Living spirituality means allowing what you believe to guide how you act, respond, and choose, especially in moments that challenge you. It’s not about perfection or performance. It’s about consistency. It’s about how you listen when it’s uncomfortable, how you respond when you’re triggered, and how you return to alignment when you fall out of it. This is where wisdom moves from the mind into the body and becomes something you practice rather than explain.

When spirituality is lived, it becomes visible in subtle ways through patience instead of reaction, integrity instead of convenience, and presence instead of distraction. It shows up in everyday choices, in ordinary moments, and in how you treat others when there is nothing to gain. This is how spirituality becomes real not through what you know, but through how you live.

Take a moment today to reflect: Are you living what you believe? Choose one small way to practice your spirituality intentionally in how you speak, how you listen, or how you care for your environment. Save this post as a reminder, share it with someone who’s walking this path, and let your spirituality be something others feel, not something you have to explain.