Sassy Senior Workouts and Wellness

08/05/2024

08/04/2024

We all have a bag.
We all pack differently.
Some of us are traveling light.
Some of us are secret hoarders who've never parted with a memory in our lives. I think we are all called to figure out how to carry our bag to the best of our ability, how to unpack it, and how to face the mess. I think part of growing up is learning how to sit down the floor with all your things and figuring out what to take with you and what to leave behind.

—Hannah Brencher / Power of Word
🎨Samantha Jordaan

07/25/2024

Please share so i can grow my page. Thank you.

ARE YOU TIRED OF THE SAME YOGA SEQUENCES. HERE IS A UNIQUE SEQUENCES FOR YOU TO EXPERIENCE.

07/13/2024

Absolutely!

07/03/2024

“This is my wish for you”
Comfort on difficult days,
Smiles when sadness intrudes,
Rainbows to follow the clouds,
Laughter to kiss your lips,
Sunsets to warm your heart,
Hugs when spirits sag,
Beauty for your eyes to see,
Friendships to brighten your being,
Faith so that you can believe,
Confidence for when you doubt,
Courage to know yourself,
Patience to accept the truth,
Love to complete your life.”

•

Beautiful 😍
Fiona
www.earthmonk.guru

Poem by "This is My Wish for You" is a popular poem often attributed to Ralph Waldo Emerson but true author is unknown.

06/07/2024

06/04/2024

This is so true. If you are surrounded by people who love and support you you will have self confidence and reach your full potential. If someone is making you feel bad about yourself you need to stay away from that person.

"Your soul is attracted to people the same way flowers are attracted to the sun, surround yourself only with those who want to see you grow." (Pavana)

Just as flowers instinctively turn towards the sun, seeking its warmth and light for sustenance and growth, our souls naturally gravitate toward individuals who nourish our spirits and inspire our potential. These connections are essential for our personal development, well-being, and happiness.

In life, the people we surround ourselves with significantly impact our journey. Positive, supportive relationships act as the sunlight for our souls, providing the encouragement, love, and affirmation we need to thrive. These individuals celebrate our successes, uplift us during challenges, and motivate us to reach new heights. Their belief in our potential fuels our own self-belief, enabling us to pursue our dreams with confidence and resilience. ❤☀

05/31/2024

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