11/07/2025
Stress can take a toll on both your body and mind—but small steps can make a big difference.
In honor of Stress Awareness Week, we’re sharing a few simple ways to de-stress and protect your mental health.
Harbor Beach Community Hospital’s Senior Life Solutions offers support for older adults coping with anxiety, depression, and life’s everyday challenges. If stress is becoming overwhelming, we’re here to help
📞 Call 989-479-0200 or visit hbch.org to learn more.