Specialized Sports Training

01/18/2023

INTERVAL TRAINING: Six minutes of high-intensity exercise could extend the lifespan of a healthy brain and delay the onset of neurodegenerative disorders, such as Alzheimer's disease and Parkinson's disease. New research published in The Journal of Physiology shows that a short but intense bout of cycling increases the production of a specialised protein that is essential for brain formation, learning and memory, and could protect the brain from age-related cognitive decline. This insight on exercise is part of the drive to develop accessible, equitable and affordable non-pharmacological approaches that anyone can adopt to promote healthy ageing.

The Physiological Society. "Six minutes of high-intensity exercise could delay the onset of Alzheimer's disease." ScienceDaily. ScienceDaily, 12 January 2023. .

12/25/2022

Merry Christmas! Enjoy your time with family and friends. 🎄

11/24/2022

“Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving” - Purkiser.

09/05/2022

“Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all” - Peale.

Workout was all ready done (UE Push/LE Pull) but felt like more could be accomplished. For those who know me week “I truly do not like to run” BUT ACTION: 30” sprint / 30” walk x 10 rounds!

09/01/2022

How good to you want to be?

08/31/2022

SST Family- thank you!! 💙🧡

Coach GT

08/22/2022

SET THE STANDARD EARLY IN A TRAINING ROUTINE TO SEE EFFECTIVE LONG LASTING CHANGES!

08/21/2022

LOOKS LIKE DATES HAVE CHANGED SOME - SO NEW PRICING WILL BEGIN A DAY EARLIER. GREAT OPPORTUNITY TO TAKE YOUR GAME TO THE NEXT LEVEL!

08/16/2022

GREAT OPPORTUNITY TO CONTINUE TO TAKE YOUR GAME TO THE NEXT LEVEL!

08/14/2022

AN EXAMPLE OF THE SELF-GUIDED TRAINING SESSIONS WILL BE AVAILABLE AT THE FRONT DESK ON FRIDAY! JUST SEE THE NICEST, BEST COOKIE MAKER, SECOND MOM, and KINDEST LADY MISS MARY JO at the front desk and she would be more than happy to let you take a look!!

07/26/2022

06/01/2022

We’d like to welcome our intern to our team for the summer!

Lucas Muller
Hometown: Petoskey, MI

School: Grand Valley State University -Exercise Science

Favorite Exercise: Deadlift