Harbor Yoga

Harbor Yoga is located in Harbor Springs, Michigan on beautiful Little Traverse Bay. Yoga for everybody - join us!

03/02/2026

“March was an unpredictable month, when it was never clear what might happen. Warm days raised hopes until ice and grey skies shut over the town again.” Tracy Chevalier

❄️ This Week at Harbor Yoga ❄️

🩵Monday 3/2
9am All Levels Flow with Ali

🩵Tuesday 3/4
7am Slow Burn with Ali
9am Slow Flow with Ali

🩵Wednesday 3/5
9am Power Vinyasa with Ali
10:30am Hatha Foundations (All Levels) with Liz
6pm Burn, Breathe, Release with Laura M (subbing for Sarah this week — welcome!)

🩵Thursday 3/5
7am Sunrise Flow with Laura D (welcome back!)
9am Slow Flow with Ali
6pm Prenatal Yoga with Liz

🩵Friday 3/6
9am Burn + Breathe, Energize + Balance with Sarah

🩵Saturday 3/7
9am All Levels Flow with Ali

02/22/2026

Classic February weather: a melting ice fest sculpture before yesterday’s snowfall ❄️

This Week at Harbor Yoga

Monday 2/23
9am All Levels Flow with Ali

Tuesday 2/24
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz
6pm Burn, Breathe, Reset with Sarah

Wednesday 2/25
9am Power Vinyasa with Ali
10:30am Hatha with Liz

Thursday 2/26
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz
6pm Prenatal Yoga with Liz’s

Friday 2/27
9am Burn + Breathe: Energize + Balance with Sarah

Saturday 2/28
9am All Levels Flow with Ali

Looking forward to welcoming you to the studio this last week of February!

02/18/2026

The wind is howling, and the forecast includes snow and ice including slick roads today. We’re following the area schools’ lead and cancelling classes today at the studio.

So enjoy another cup of coffee ☕️with breakfast, start that new book 📕, and check in with your favorite Olympic ⛷️athletes. We’ll see you at Harbor Yoga tomorrow!

02/08/2026

This Week at Harbor Yoga

🩵 Monday 2/9
9am All Levels Flow with Ali

🩵 Tuesday 2/10
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Ali (subbing for Liz)

*Please NOTE: Burn, Breathe, Release with Sarah is cancelled this week ONLY for a private event at the studio.*

🩵 Wednesday 2/11
9am Power Vinyasa with Ali
10:30am Hatha with Liz

🩵 Thursday 2/12
9am Slow@Flow with Ali
10:30am Gentle Hatha with Liz
6pm Prenatal Yoga with Liz

🩵 Friday 2/13
9am Burn + Breathe | Energize + Balance with Sarah

💕 Saturday 2/14 💕
9am All Levels Flow with Ali

Plus all Harbor Yoga in-stock merchandise is on sale this month! 25% off last season’s Harbor Yoga logo wear and water bottles, plus mats, props and accessories. Time to make room for some new gear!

02/04/2026

Prenatal yoga offers a gentle, empowering practice to support you through pregnancy and beyond. This class prepares your body for birth with strength-building, flexibility, and pelvic-floor-focused movement; teaches calming breath-work for labor and everyday life; nurtures a deeper connection with your baby; and provides a warm community of fellow expectant parents. A beautiful foundation for a lifelong yoga practice.

Join Liz on Thursday evenings at 6 to 7:15 pm for this nurturing class. We can’t wait to meet you.

02/01/2026

So beautiful in the sunshine ☀️ ❄️

This Week at Harbor Yoga

🎿 Monday 2/2
9am All Levels Flow with Ali

🎿 Tuesday 2/3
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz
6pm Burn, Breathe, Release with Sarah

🎿 Wednesday 2/4
9am Power Vinyasa
10:30am Hatha with Liz

🎿 Thursday 2/5
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz
6pm Prenatal Yoga with Liz

🎿 Friday 2/5
9am Burn + Breathe with Sarah

🎿 Saturday 2/6
9am All Levels Flow with Ali

Check out the Harbor Springs Ice Fest on Friday and Saturday 🧊

01/26/2026

Saturday morning commute, January 24, 2026

🌅This Week at Harbor Yoga🌅

Monday 1/26
9am Burn + Breathe with Sarah

Tuesday 1/27
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

Wednesday 1/28
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm Burn, Breathe, Release: Dark Side of the Mat* with Sarah (*playlist: Pink Floyd)

Thursday 1/29
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz
6pm Prenatal Yoga with Liz

Friday 1/30
9am All Levels Flow with Ali

Saturday 1/31
9am All Levels Flow with Ali

01/22/2026

Yesterday was gorgeous — just perfect for a Nordic backcountry ski with Jocko. But tomorrow is a different story…

We’re following the lead of our area public schools and cancelling the 9am All Levels Flow class tomorrow, Friday,
January 23. The forecast is for more snow, high winds, and extremely cold temperatures.

So sleep in, enjoy a second cup of coffee or tea, start that book you’ve been meaning to read. And every so often, look up, take a deep breath in, let it out slowly, and marvel at the beauty and wonder of our world 🌎.

We’ll be back in the studio on Saturday morning for All Levels Flow at 9am. Please join us!

01/19/2026

Hang up your coat, kick off your boots, and warm up with us this week.

This Week at Harbor Yoga

❄️ Monday 1/19
9am Burn + Breathe with Sarah

❄️ Tuesday 1/20
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

❄️ Wednesday 1/21
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm Heartstrings & Hamstrings with Sarah*

❄️ Thursday 1/22
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

❄️ Friday 1/23
9am All Levels Flow with Ali

❄️ Saturday 1/24
9am All Levels Flow with Ali

* Join Sarah for another week of movement influenced by music “Heartstrings & Hamstrings” is a feel-good yoga class set to country songs that tug at the heartstrings as you stretch out on the mat. 🩵

Note: Prenatal Yoga with Liz returns next week — Thursday 1/29 at 6pm.

Looking forward to practicing with you!

01/12/2026

This Week at Harbor Yoga 🎶

⚙️ Monday 1/12
9am Burn + Breathe with Sarah

⚙️ Tuesday 1/13
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

⚙️ Wednesday 1/14
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm 🎶 Motown on the Mat 🎶 with Sarah

⚙️ Thursday 1/15
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz
6pm Prenatal Yoga with Liz
*NEW CLASS*

⚙️ Friday 1/16
9am All Levels Flow with Ali

⚙️ Saturday 1/17
9am All Levels Flow with Ali

🎶 From Detroit’s heart to your mat. Join on Wednesday at 6pm for a class scored to the music of Motown and the soulful songs that shaped generations. Detroit-made, soul-led — and a great way to breathe and move mid-week.

And there’s a NEW CLASS on the calendar starting this Thursday, January 15, from 6 to 7:15pm: Prenatal Yoga with . Prenatal yoga offers a gentle, empowering practice to support you through pregnancy and beyond. This class prepares your body for birth with strength-building, flexibility, and pelvic-floor-focused movement; teaches calming breathwork for labor and everyday life; nurtures a deeper connection with your baby; and provides a warm community of fellow expectant parents. A beautiful foundation for a lifelong yoga practice.

Join us this week

Register online at harborspringsyoga.com, or find us on the Mindbody app.

01/05/2026

It’s snowing ❄️ and blowing again! Area schools are closed today — and so is Harbor Yoga.

Please note: 9am Burn + Breathe with Sarah at the studio is CANCELLED today.

So grab another cup of coffee, watch the sun rise, and then bundle up and get some fresh air as you build a snowman ☃️

And don’t forget to register for a class tomorrow!

Address

248 State Street
Harbor Springs, MI
49740

Telephone

+12312423339

Website

http://harborspringsyoga.com/

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