Harbor Yoga

11/10/2025

🍁❄️🩵

Join us this week at Harbor Yoga

🍁Monday 11/10
9am Burn + Breathe with Sarah

🍁Tuesday 11/11
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

🍁Wednesday 11/12
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm Burn, Breathe, Release with Sarah

🍁Thursday 11/13
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

🍁Friday 11/14
9am All Levels Flow with Ali

🍁Saturday 11/15
9am All Levels Flow with Ali

And please join us on Saturday evening for 💕Ladies Night Out 💕

4:30-7:30pm at Harbor Yoga

Stop by for nibbles and a chat — plus 15% off Harbor Yoga merchandise, including Manduka mats, props and accessories AND 5- and 10-class passes for yourself or to gift (one per student, please).

11/08/2025

Saturday, November 8
9am ALL LEVELS FLOW

*Class is CANCELED today.*

Looking forward to seeing you at the studio on Monday.

10/13/2025

We hiked a spectacular stretch of the coastal pathway in Devon, England yesterday. I’m calling it remote training for the Winter Sports Conditioning workshop — which starts TONIGHT! (There is still space for a few more winter sports lovers in this 6 week/12 session workshop. Please see link in bio to sign up online.)

This Week at Harbor Yoga

🍂 Mon 10/13
9am Burn + Breathe with Kitty
10:30am Fusion Flow: Yoga + Pilates with Kitty

🍂 Tues 10/14
9am Slow Flow with Liz
10:30am Gentle Hatha with Liz
6pm Flow + Stretch + Unwind with Kitty

🍂 Weds 10/15
9am Power Vinyasa with Kitty
10:30am Hatha with Liz
6pm Burn, Breathe, Release with Sarah

🍂Thurs 10/16
9am Slow Flow with Kitty
10:30am Gentle Hatha with Liz

🍂 Fri 10/17
9am All Levels Flow with Kitty
10:30am Fusion Flow: Yoga + Pilates with Kitty

🍂 Sat 10/18
9am All Levels Flow with Liz

Looking forward to practicing with you!

10/01/2025

The northern lights captured by .

Let Sarah sprinkle a little of her magic on you tonight 💫 . Join her at 6pm for 🔥 Burn, Breath, Release 🔥 at the studio.

And maybe, just maybe, you’ll catch a glimpse of this sky on the way home.

Register for class online (link in bio) or through the Mindbody app.

09/30/2025

Just a few more opportunities to do chair pose/utkatasana 🪑 with before she migrates south with the monarch butterflies 🦋 for the winter months.

Join Kitty for her new weekly class at the studio!

🩵TONIGHT🩵
and Tuesday evenings through Oct 21

🩵6pm
🩵Flow + Stretch + Unwind

Unwind at the end of the day with a practice designed to move and melt your body. Begin with a gentle flow, including some strengthening postures to build heat and energy, before transitioning into longer-held stretches to release tension. You’ll leave the studio feeling balanced, open, and deeply relaxed.

09/29/2025

Winter Sports Conditioning Workshop 2025 Edition

COUNTDOWN: 2 weeks 🗓️

The details:

⛷️6 weeks, 12 classes:
Pilates with Lynn W
Plyometrics with Sue McL
Power Yoga with Ali H (and guest teacher Sarah C)

🏂 Mondays and Thursdays at 6pm, October 13 thru November 20

🛷 Hosted by in the Main Lodge

Consider it motivation to sort out all your winter gear, tune up your boards, and take advantage of that early bird discount on a season pass at .

Click on the link in our bio for more information on the series and to register for Winter Sports Conditioning. Space is limited, so don’t overthink it — just do it!

09/28/2025

This Week at Harbor Yoga

🍃 Monday 9/28
9am Burn + Breathe with Sarah
10:30am Fusion Flow: Yoga + Pilates with Kitty

🍃 Tuesday 9/29
7am Slow Burn with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz
6pm Flow, Stretch + Unwind with Kitty *NEW CLASS!*

🍃 Wednesday 10/1
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm Burn, Breathe, Release with Sarah

🍃Thursday 10/2
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

🍃 Friday 10/3
9am All Levels Flow with Kitty
10:30am Fusion Flow: Yoga + Pilates with Kitty

🍃 Saturday 10/4
9am All Levels Flow with Sarah

We’re watching the seasons change at the preserves. Photo from Offield Viewlands.

09/22/2025

Thank you for this lovely bouquet of alstroemeria — a reminder of a summer of breath, movement and smiles!

Keep that summer vibe going, friends. Join us this week :

🌺Monday 9/22
9am Burn + Breathe with Sarah
10:30am Fusion Flow: Yoga + Pilates with Kitty

🌺Tuesday 9/23
7am Slow Burn BRO-ga with Ali
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

🌺Wednesday 9/24
7am Fusion Flow with Kitty
9am Power Vinyasa with Ali
10:30am Hatha with Liz
6pm Burn, Breathe, Release with Liz

🌺Thursday 9/25
9am Slow Flow with Ali
10:30am Gentle Hatha with Liz

🌺Friday 9/26
9am All Levels Flow with Kitty
10:30am Fusion Flow with Kitty

🌺Saturday 9/27
9am All Levels Flow with Ali

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09/21/2025

https://mbo.io/2gtHCr

September 2025 September on Little Traverse Bay (photo by Ali Hill) Shifting gears Suddenly, it's fall. The first red leaf on the forest floor coincides with the need

09/21/2025

https://mbo.io/5lKiTL

Harbor Yoga (Ali Hill) This Week at Harbor Yoga Sunday, September 21 7:00 pm Candlelit. Restorative with Liz SOLD OUT! Acknowledge the autumn equinox and new lunar cycle

09/06/2025

Yesterday’s weather has rolled into today.

YOGA in the Park is cancelled this morning.

So enjoy another cup of coffee, dive into the next book on your must-read list for the , and don’t forget to stop by the for fresh veggies and flowers.

And make sometime to get outside today, even if it is still raining. 🌧️

➡️ Starting next week, Saturday, September 13, we will plan on being inside until next spring.

☔️