Sacred Fire Energy Work

Sacred Fire Energy Work Biofield Tuning, Reiki Master, Shamanic Practitioner, Sound Therapist and Astrology Readings

Purple:for passion and the hope spring initiates,to honor loved ones past and present, for beauty and celebration……for ...
04/18/2026

Purple:
for passion and the hope spring initiates,
to honor loved ones past and present,
for beauty and celebration……
for nothing at all,
and everything at once

People are experiencing and navigating a lot right now….mental and emotional stress can often times show up in the body ...
01/19/2026

People are experiencing and navigating a lot right now….mental and emotional stress can often times show up in the body as a way to bring our attention to things that want to be addressed. There are many ways to approach learning what the body is trying to communicate.

I often work directly on the body with individuals who are establishing safety in their system, as nurturance and connection with mindful touch can support fostering trust in an anxious system, like a comforting hug.

Other times clients have concerns about physical symptoms that show up, which is our body’s way of communicating, like an alarm system.

Here is my response to a recent inquiry:

“I am doing well, phew, it’s been a ride! Thanks so much for reaching out and sharing your concerns. We can certainly explore the emotional texture your system is alerting you to associated with these symptoms. There are some things that come to mind with the locations you mentioned but it’s best to get you in and listen to what your body has to say.

I would recommend Biofield Tuning, which is most helpful when 3 sessions are done somewhat close together (as it’s helpful to reinforce/remind/train the pattern to shift). I look forward to exploring this with you to see what we can discover.”

Three sessions may not always be indicated, so I always let folks know they need to listen to and trust their body. “Close together” can be all in the same week, spaced out over a month, or once a month for 3 months. It’s really depends on the individual situation presented. I will say, for myself on the receiving end, repetition has been key to things shifting.

🤟🏼 ❤️🔥

It’s times like this, when we’re under so much pressure and stress, it transforms us into something we don’t even recogn...
11/02/2025

It’s times like this, when we’re under so much pressure and stress, it transforms us into something we don’t even recognize anymore.

Dreams end, we say goodbye to toxicity, we learn to love the things we haven’t been able to love about ourselves, we find safety, we discover how resourceful we are, we drop victim mentality…the list of possibilities is infinite.

The best outcome is when we come back to the truth of who we are. When the critical voice of the past becomes quieter and we can hear what our needs are….we can feel and decern our needs with confidence without contrition.

It’s often the people smiling that are in the most pain and suffering. Robin Williams is a great example of this. Be kind, with yourself and randomly. You never know who needs a glimmer of hope and connection to humanity.

And the worst is not just when we feel alone in our suffering, but when we cannot allow the love and support we long for in. When we are frozen and stop ourselves from accessing resources. Shame does this. There are ways to shift shame: name it, share it, move your body to feel it. One step at a time or a giant leap, you do you.

You matter, sending love ❤️🔥

10/06/2025

It’s Monday y’all…who else wants this beautiful weekend to last another day? Are you feeling resistant to leave the calm and ease we often find on the weekend?

It’s important to meet resistance with curiosity. I find resistance often shows up when working to shift a pattern of tension in the body/system.

When we realize the tension and resistance is there because it is what has been keeping us feeling safe, we also remember we can change it. Not with force but with gentle curiosity or, as Cesar Milan would say, “with calm confidence”.

I notice this in myself, in kids, with clients and in any relationship…even animals (check out the Dog Whisperer on Prime). Our bodies will even resist taking a deep breath or moving our breath from our chest to our belly or vice versa.…and since our breath is the regulation tool we have with us all the time, it’s important to develop a curious relationship with it. It’s literally the light switch for the nervous system.

We often need the support of someone to coregulate with to lead us there, in the beginning or as a reminder. Between the pandemic, flooding and general chaos, this is much of the work I do. I bring the calm confidence your nervous system needs to flip the switch.

If you’ve been noticing you feel short tempered, tense and/or anxious and need help flipping the switch and creating safety in the body, I can help. Book a Clearing and Strengthening session with me and together we’ll meet this resistance with curiosity and compassion. Come explore with me 🌸

Gratitude for tuning forks. Wish I had them years ago. Great tools for connecting with the body, which helps us get out ...
09/16/2025

Gratitude for tuning forks. Wish I had them years ago. Great tools for connecting with the body, which helps us get out of our heads.

It’s hard to connect and have meaningful conversation when we get stuck in the sympathetic nervous system….all the stress and division going on collectively has been keeping many of us stuck in that fight/flight/freeze/fawn place. It’s the part of us that makes quick decisions to protect us and keep us safe. We end up saying or doing things to people, sometimes to people we love, that we wouldn’t if we were in the parasympathetic part of our nervous system…..which is where we are at rest and able to digest things physically or emotionally. And for the people we don’t know or care about…..ouch, I’m observing very strong reactions based in fear and keeping ourselves/ideals/moralilty or people we love safe. Everything feels like a threat and/or we are waiting for the shoe to drop.

We all need ways to bring ourselves back to safety each day. There’s A LOT to digest and process emotionally in our personal lives and collectively.

We all have much more in common than we realize. When we hurt others we are also hurting ourselves, as we are all connected, all facets of creation each experiencing life from our individual perspectives.

We ALL need compassion, love, connection and acceptance to grow and learn. We need more bridge builders and less polarizing righteousness. We need common ground. Find something to feel joyful about and spread that s**t around in your home and in your community like it’s your job. Say something kind to the person ringing up your groceries. Check your hate and anger because it’s rippling through humanity and therefore our children and we need to stop feeding them hate soup.

If you are on my friends list, there is something beautiful in you that I can see. Not your physical beauty but your heart, your light. You matter and what you put into the collective field matters.🌸

Summer Solstice Activation:Breathe. Awaken. Align.With and Join us on the longest day of the year for a powerful Breat...
06/14/2025

Summer Solstice Activation:
Breathe. Awaken. Align.
With and

Join us on the longest day of the year for a powerful Breathwork journey to ignite your inner fire, clear old energy, and awaken your life force — followed by a deeply restorative Sacred Sound Bath to ground, integrate, and return to stillness.

☀️ Dynamic Breathwork to energize your body and release stuck emotions
🎶 Sacred Sound Healing to soothe your nervous system and realign your frequency
🌿 A celebration of light, transformation, and soul renewal

Let this be your midyear reset. A space to pause, breathe deeply, and remember your power.

June 21st 4pm
101 S Main Street, 3rd Floor
✨ Limited spots available — sign up now to reserve your space!
https://www.theopenspacestudio.com/book-a-class

Here are our Sacred Sound class summer dates. These classes are 90 minutes and we explore how our brain, body and nervou...
05/27/2025

Here are our Sacred Sound class summer dates. These classes are 90 minutes and we explore how our brain, body and nervous system react/respond to sounds made by a variety of sacred instruments from around the globe.

You can reserve your spot through my website link in Bio.

We create a super chill, intimate vibe where you are supported with a cozy blanket, thick mat, soft pillow for your head...
05/09/2025

We create a super chill, intimate vibe where you are supported with a cozy blanket, thick mat, soft pillow for your head and lightly scented eye cover so you can observe different sounds, the absence of sound, and how your body and mind shift in response to them…..come join us.

Sacred Sound class last night felt so good. See you next time….May 14th.
05/01/2025

Sacred Sound class last night felt so good. See you next time….May 14th.

Address

4 S Main Street, Second Floor
Hardwick, VT
05843

Opening Hours

Wednesday 8:30am - 2:30pm
Thursday 8:30am - 5pm
Friday 9am - 3pm
Saturday 10am - 5pm
Sunday 10am - 2pm

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