Hearts Renewed Counseling

02/13/2026

We are offering workshops free to Active/Reserve/Veterans and their families

11/23/2025

I am attending Cadence City Church for Mental Health Sunday and feel privileged to be involved in this initiative.

08/26/2025

08/21/2025

Hanging out with BEITZ (Bring Everyone In The Zone) Veteran Networking Event

09/07/2024

Manna Church Killeen out at the Operation Stand Down Central Texas.

06/29/2024

Restructuring negative thoughts into neutral or positive thoughts is an important step in creating more peace within your mind. Try these 4 steps throughout your day to turn negativity into constructive positivity!

06/14/2024

The first step to creating more positivity in your life is to identify the negative thoughts that disrupt your mood and affect your day. Try following these four steps to track your negative thoughts, and follow us to learn more about how to reframe these thoughts to create a more peaceful mind.

05/29/2024

REMINDER: Make some time to get out into nature. Research shows that time spent outdoors provides a variety of benefits, for both our mental and physical health. Go for a walk, take a hike, or ride your bike. Whatever sounds good to you!

05/22/2024

Struggling to get a good night's sleep? Try these strategies for better sleep hygiene:

1. Establish a Bedtime Routine: Create a relaxing bedtime routine to signal to your body that it's time to wind down, such as reading a book, taking a warm bath, or practicing gentle yoga.

2. Create a Sleep-Friendly Environment: Make your bedroom a sanctuary for sleep by keeping it cool, dark, and quiet, and investing in a comfortable mattress and pillows.

3. Limit Screen Time Before Bed: Avoid screens and electronic devices at least an hour before bedtime, as the blue light can disrupt your body's natural sleep-wake cycle.

4. Manage Stress: Practice relaxation techniques such as deep breathing, meditation, or progressive muscle relaxation to calm your mind and body before bed.

5. Stick to a Consistent Sleep Schedule: Go to bed and wake up at the same time every day, even on weekends, to regulate your body's internal clock and improve sleep quality.

Sweet dreams await!