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Fyzical Harker Heights

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Harker Heights, TX
Fyzical Harker Heights

We help you Love Your Life! Get your FREE Discovery Visit - see a Dr. of Physical Therapy ONE ON ONE

11/18/2025

Hearing from our patients inspires us every day. Thank you to 𝗗𝗮𝗻 𝗠 for sharing this feedback with us!

11/14/2025

𝗦𝗲𝘁 𝗮 𝗧𝗶𝗻𝘆 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
Choose one small goal to make your weekend feel intentional. Listening to a new podcast episode, unplugging from social media for a few hours, or doodling something could be fun. Keep it easy and stress-free. A tiny, thoughtful challenge can give your weekend a little purpose without feeling like work.

11/07/2025

𝗧𝗿𝘆 𝗮 𝗡𝗲𝘄 𝗛𝗲𝗿𝗯𝗮𝗹 𝗧𝗲𝗮 𝗼𝗿 𝗔𝗱𝗱 𝗮 𝗧𝘄𝗶𝘀𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗖𝗼𝗳𝗳𝗲𝗲
Change up your usual drink today. Try a new herbal tea you’ve never tasted, or add a different flavor to your coffee. It could be a new syrup or even a sprinkle of cinnamon.

Taking time to enjoy something new offers a chance to slow down and enjoy the moment, even if it’s just your morning cup.

11/07/2025

At FYZICAL Therapy & Balance Centers – Harker Heights, our team loves turning science into action! In this video, our staff and students take on the Timed Up & Go (TUG) Test — a quick, evidence-based way to assess your balance, mobility, and fall risk in just seconds.
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Here’s how it works:
✅ Start seated in a chair
✅ Stand up, walk 10 feet, turn around, walk back, and sit down
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⏱️ If it takes you 12 seconds or more, research shows you may have a higher risk of falling — but with the right movement training, you can improve!
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Fall prevention starts with awareness. The TUG test is simple, safe, and powerful — and it’s one of the tools we use every day to help people move with confidence and age with strength. 💪
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🎵 Music: Booster
🎵 Musician: AlexGuz
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👇 Watch the video, try it yourself at home (with someone nearby for safety), and tag a friend to challenge them too!
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11/06/2025

Apparently, if you can pull this off, your biological age is under 30! 😅
All you have to do is go from kneeling to a squat position in one smooth, powerful motion — no hands, just pure coordination and control.

Our staff and students at FYZICAL decided to test it out… and guess what? 💪
✅ Every single one of us nailed it!
We tried to find some solid scientific evidence behind this “under-30 challenge” — but couldn’t find any. 🤓
Still, it’s a fun way to test your balance, mobility, and athleticism — and it definitely brought out some laughs!

Think you can do it? Give it a try and tag us! 👇

🎵 Music: Darkness Cinematic Sport Trailer
🎶 Musician: AlexGuz

11/06/2025

💪 Strength Training: The Most Underrated Form of Freedom

Freedom isn’t just about travel or retirement — it’s about moving through life on your own terms.
Every time you build strength, you’re investing in independence.

🚫 Fewer chances of needing a caregiver
🚶‍♀️ Less risk of falling or relying on a cane
🧠 Sharper focus and better memory
🦵 Joints that stay strong and steady
❤️‍🔥 Confidence in every part of life

At FYZICAL Therapy & Balance Centers – Harker Heights, we believe aging doesn’t mean decline.
Muscles aren’t just for looks — they’re your body’s natural medicine.
When you train strength, your muscles release myokines — powerful molecules that protect your brain, joints, and heart.

Strong muscles mean:
✅ Independence
✅ Confidence
✅ Longevity
✅ Freedom to live — and love — fully

Whether it’s lifting weights, Pilates, resistance bands, or our guided therapy programs,
the goal is simple: stay strong enough to keep doing what you love.

Because freedom isn’t given — it’s earned, one rep at a time. 💥

💭 Reflection:
What’s one small way you can start building strength this week?

11/04/2025

Hearing from our patients inspires us every day. Thank you to 𝗷𝗮𝗺𝗲𝘀 𝗯 for sharing this feedback with us!

"The staff is great and friendly. This was the first time physical therapy actually worked for me, and I feel like I'm back to 100% thanks to them. Would definitely recommend to anyone looking for physical therapy!!!!"

11/03/2025

💪 Exercise isn’t about liking it — it’s about choosing to live.
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Every day you move, you’re choosing freedom — freedom from pain, from fear, from decline.
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At FYZICAL Therapy & Balance Centers – Harker Heights, we see what happens when people stop moving… and what happens when they start again.
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✨ Movement isn’t punishment — it’s prevention. It’s independence. It’s life.
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If you don’t move for pleasure, move for survival.
Because the body you don’t use… disease will.
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💭 Reflection: Are you training your body to stay alive — or training it to give up early?
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What’s one movement you can do today that your future self will thank you for?
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🔗 Read the full story: https://www.fyzical.com/harker-heights-tx/blog/Exercise-Isnt-About-Liking-It-Its-About-Choosing-to-Live
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💬 Join our community: Health Through Movement Community

11/02/2025

If you’ve ever dealt with knee, hip, or back pain, there’s a good chance weak glutes are part of the problem. In this video, Dr. Patrick Figueiredo, Physical Therapist and Clinic Owner at FYZICAL Therapy & Balance Centers – Harker Heights, walks you through three easy resistance band exercises that can dramatically improve your glute strength, balance, and posture—all from home!

As a PT, I see it all the time—patients with tight hips, poor stability, or recurring pain that all trace back to weak glutes. These exercises are my go-to’s in the clinic, and the best part? You only need one tool: the Pure Band.

💪 Why I Recommend the Pure Band:
✅ Latex-Free – perfect for anyone with allergies or skin irritation
✅ Doesn’t roll, snap, or pull hair (no more mid-set distractions!)
✅ Available in 3 resistance levels (Light–Medium–Heavy)
✅ Built for durability—these last much longer than cheap bands
✅ Used and trusted by physical therapists and athletes alike

I’ve been using the Pure Band in my clinic for months, and both my patients and I love how consistent and reliable it feels. Whether you’re just getting started or want to level up your strength routine, this band will help you activate your glutes effectively and safely.

🏋️‍♂️ Exercises in This Video:
1️⃣ Clamshells – Wake up those glute med muscles
2️⃣ Hip Bridges – Build strength and stability in your hips and core
3️⃣ Plank Band Holds – Advanced move to challenge strength & control

📦 Get Your Pure Band Here:
👉 https://www.amazon.com/dp/B09F88YZBN?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.ABH1QQSLP2H&linkCode=tr1&tag=fyzicalharker-20&linkId=amzn1.campaign.ABH1QQSLP2H_1761143919119

⚡ Start improving your glute activation today! Follow along with me and feel the difference in your first session. Don’t forget to subscribe for more PT tips, rehab exercises, and healthy movement strategies to help you move without fear.

Affiliate Disclosure:
As an Amazon Associate, I earn from qualifying purchases. This helps support our channel at no additional cost to you. Thank you for your support! 🙏

11/01/2025

🏥 From the Clinic to Your Living Room: Why I Trust the Pure PT Stretching Strap

As a physical therapist, I’ve gone through a lot of stretch straps over the years — and honestly, most of them don’t make the cut.
They’re usually too short, uneven, or uncomfortable, which makes it hard for patients to get a consistent stretch. I can’t tell you how many times we’ve had to adjust which leg gets the “short side” just to make it work. It’s frustrating for everyone.

That changed when we started using the Pure PT Stretching Strap in our clinic.
The difference was immediate:
✅ 10 evenly-spaced loops make it easy for every patient — no adjustments, no guesswork.
✅ Non-elastic, durable material gives a steady, supported stretch for hamstrings, shoulders, or post-surgical recovery.
✅ The softer, wider grip feels comfortable, even for patients with sensitive hands or limited mobility.

We’ve seen great results — smoother mobility sessions, less strain, and more confidence from our patients as they start to feel their flexibility come back.

And now, you can use the same strap at home. Whether you’re recovering from an injury, loosening up after workouts, or simply want to stay active and mobile — this tool delivers clinic-quality results anywhere.

🧘‍♀️ Improve flexibility. Reduce stiffness. Move without fear.
👉 Get your Pure PT Stretching Strap here:
https://www.amazon.com/dp/B0DXG21JFM?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1A0MVW4W0NED4&linkCode=tr1&tag=fyzicalharker-20&linkId=amzn1.campaign.1A0MVW4W0NED4_1761144002025

⚠️ Affiliate Disclosure: As an Amazon Associate, we may earn a small commission from qualifying purchases at no extra cost to you.

11/01/2025

As a physical therapist, I’ve gone through a lot of stretch straps over the years — and honestly, most of them don’t make the cut.
They’re usually too short, uneven, or uncomfortable, which makes it hard for patients to get a consistent stretch. I can’t tell you how many times we’ve had to adjust which leg gets the “short side” just to make it work. It’s frustrating for everyone.

That changed when we started using the Pure PT Stretching Strap in our clinic.
The difference was immediate:
✅ 10 evenly-spaced loops make it easy for every patient — no adjustments, no guesswork.
✅ Non-elastic, durable material gives a steady, supported stretch for hamstrings, shoulders, or post-surgical recovery.
✅ The softer, wider grip feels comfortable, even for patients with sensitive hands or limited mobility.

We’ve seen great results — smoother mobility sessions, less strain, and more confidence from our patients as they start to feel their flexibility come back.

And now, you can use the same strap at home. Whether you’re recovering from an injury, loosening up after workouts, or simply want to stay active and mobile — this tool delivers clinic-quality results anywhere.

🧘‍♀️ Improve flexibility. Reduce stiffness. Move without fear.
👉 Get your Pure PT Stretching Strap here:
https://www.amazon.com/dp/B0DXG21JFM?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1A0MVW4W0NED4&linkCode=tr1&tag=fyzicalharker-20&linkId=amzn1.campaign.1A0MVW4W0NED4_1761144002025

⚠️ Affiliate Disclosure: As an Amazon Associate, we may earn a small commission from qualifying purchases at no extra cost to you.

11/01/2025

If you’ve recently had a knee replacement, this simple tool can make a huge difference in your recovery.

I’m Dr. Patrick Figueiredo, PT, DPT, OCS, from FYZICAL Therapy & Balance Centers – Harker Heights, and I want to show you one of the most helpful tools you can use right after surgery: the PurePT Stretch Strap.

This strap helps you:
✅ Get in and out of the car safely after surgery
✅ Keep your knee straight to avoid stiffness
✅ Gently bend and stretch your knee to regain motion faster

💪 Whether you’re just getting started at home or progressing through therapy, this strap is a game changer for comfort, safety, and mobility.

🧘‍♂️ Why We Recommend the PurePT Stretch Strap:

Boost Flexibility & Mobility Fast: Improve range of motion and reduce stiffness.

Trusted by Physical Therapists: Used in top clinics for rehab and recovery.

Guided Video Workouts Included: Get professional support for every stretch.

Versatile Design: Great for yoga, physical therapy, Pilates, and rehab routines.

Durable & Travel-Ready: Built to last with 10 sturdy loops and reinforced stitching.

👉 Get your PurePT Stretch Strap here:
https://www.amazon.com/dp/B0DXG21JFM?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1A0MVW4W0NED4&linkCode=tr1&tag=fyzicalharker-20&linkId=amzn1.campaign.1A0MVW4W0NED4_1761144002025

At FYZICAL Harker Heights, we help people move without fear by restoring strength, balance, and confidence after surgery.
If you’re recovering from a knee replacement, this small step can help you get back on your feet—literally.

💬 Have you tried using a stretch strap in your rehab? Tell us below how it’s helped you!

Affiliate Disclosure:
As an Amazon Associate, we may earn a small commission from qualifying purchases at no extra cost to you. Your support helps us continue creating free educational content—thank you! 💙

Address

200 Millers Crossing Suite 102
Harker Heights, TX
76548

Opening Hours

Monday	10am - 7pm
Tuesday	7am - 4am
Wednesday	10am - 7pm
Thursday	7am - 4am
Friday	8am - 5pm

Telephone

+12543622980

Website

http://www.fyzical.com/harker-heights-tx

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