Corrective Chiropractic and Wellness

12/01/2025

Happy December!! 🎄
Chiropractors are our favorite, too! 😁
Come see us! 254-698-1600 ☎

11/27/2025

🍂🦃 Happy Thanksgiving Y'all 🦃🍂

11/24/2025

Happy Thanksgiving Week! Just a reminder that we have special holiday hours: Regular hours Mon and Tue, close early on Wed, closed Thursday. Come see us for an adjustment before your holiday! 🦃🥧

11/21/2025

Your central nervous system is like a three-lane highway made of motor, autonomic, and sensory nerves bundled together.

- Motor nerves control your muscles and movement.

- Autonomic nerves run all the “automatic” functions—heart rate, digestion, breathing, and organ function.

- Sensory nerves let you feel things like pain, pressure, temperature, and touch.

Because these three types of nerves travel together, a vertebral subluxation (a misalignment or restricted joint in the spine) can affect any part of that bundle. But here’s the key:

**** You can have nerve pressure without feeling pain. ****

Sensory nerves create pain signals—but motor and autonomic nerves don’t. So if a subluxation is irritating the motor or autonomic fibers more than the sensory ones, you might not feel discomfort at all. Yet the nerves can still be under stress, affecting muscle balance, posture, digestion, or overall wellness.

That’s why chiropractors don’t rely only on pain to assess your spine. Pain is just one piece of the puzzle—nerve function matters even when you don’t 'feel' it.

11/18/2025

***UPDATE - Wednesday morning power back on!
Tue 11/18 3pm - Sorry y’all our power is out at the moment so communications may be down.

11/18/2025

Fall and the holiday season can bring stress, nostalgia, pressure, or sadness. Nature gives us a gentle example to follow:

🍂 Letting go of expectations – You don’t have to have the “perfect” holidays, body, productivity level, or life.

🍂 Letting go of comparison – Just like every tree drops leaves differently, everyone’s journey is unique. Your pace is okay.

🍂 Letting go of what weighs you down – This can mean grudges, guilt, clutter, negative self-talk, or obligations that drain you.

🍂 Making room for peace and rest – Once the trees shed their leaves, they conserve energy. You can give yourself permission to slow down too.

Letting go doesn’t mean giving up—it means creating space for something better: calm, joy, clarity, gratitude, and renewal.

So when you see the leaves falling, take it as a cue: releasing things can be an act of strength… and a pathway to a lighter, better mood.

11/15/2025

November is Gratitude Month - a reminder to focus on what we have, instead of what we don't. Why is counting our blessings so important? Being thankful has a profound effect on our health! And let's be honest, people like us a whole lot more when we're not constantly complaining. 😉

5 health and wellness benefits of gratitude:
▪️Reduces stress – Lowers cortisol levels and helps calm the nervous system.
▪️Improves sleep – Promotes relaxation and more positive thoughts before bed.
▪️Boosts mood – Increases serotonin and dopamine, enhancing overall happiness.
▪️Strengthens relationships – Encourages empathy, kindness, and emotional connection.
▪️Supports heart health – Linked to lower blood pressure and reduced inflammation.

11/13/2025

☎️ Your brain and body constantly communicate through your nervous system — kind of like a phone connection. The brain sends signals through the spinal cord and nerves to control every organ, muscle, and cell. The body sends signals back to the brain through the spinal cord letting it know what it needs. 📶

When the spine is out of proper alignment, it can cause interference — similar to a bad reception or even a dropped call — that disrupts those signals. This can lead to tension, discomfort, or even problems in how the body functions. 😳

That’s where chiropractic comes in! A chiropractic adjustment gently realigns the spine, removing that interference so the brain and body can communicate clearly again. When that connection is strong, your body can do what it was designed to do — heal itself naturally. ☺️

11/11/2025

With heartfelt respect, we honor all who have served our great nation. Veterans Day reminds us to pause and give thanks—but our gratitude for these brave men and women is felt every single day. Because of our Veterans, we have freedom, safety, and the country we love. God bless our Veterans, and God bless the USA. ❤🙏🇺🇸

11/11/2025

11/11/2025

The CCW "Boss Babes" caught 100 fish Friday morning!! Dr. Jason treated our CAs to a fishing trip. He and guide Bob Maindelle's Holding the Line Guide Service Page were there for support but the girls did all the fishing. Leia, Alice, Darleen, Kristie, and Taveonna had a great time - 3 of them had never fished before! They’re even featured in the Killeen Daily Herald.

https://kdhnews.com/kdhpressbox/bob-maindelle-vertical-tactics-accounting-for-high-early-fall-catches/article_e5882a93-4ab1-45c1-a84a-af55176dfa72.html

Boss Babes Beat Belton — 100 Fish
📞 254.368.7411 (call or text)

This morning I had the pleasure of guiding the Corrective Chiropractic and Wellness team from Harker Heights on Lake Belton for a white bass trip that turned into a full-on success story. Dr. Jason Degenhardt brought five of his staff members — three of whom had never fished before — and by the time we wrapped up, the “Boss Babes” had tallied an incredible 100-fish catch using the MAL Dense Lure and the smoking retrieve.

We started around sunrise, finding fish in less than 22 feet of water. I gave the ladies a quick rundown on technique and had them using identical setups — 1000-series spinning reels paired with St. Croix rods and MAL Dense Lures with silver blades and chartreuse tails. Once everyone got the hang of spinning the blade consistently, they were off to the races. As confidence grew, I layered in Garmin LiveScope to help refine their presentations and boost the catch rate even more.

Between coaching, laughter, and steady catching, the team fished like pros. We hit the 92-fish mark at the four-hour point, and they insisted we stay long enough to land number 100. The morning ended with 99 white bass and one largemouth bass, all released — a great day for first-timers and veterans alike on beautiful Lake Belton.

This is a summary only. Full report found here: https://holdingthelineguideservice.com/lake-reports-photos/