Yoga to Love Our Bodies

Home
United States
Harlan, IA
Yoga to Love Our Bodies

I've been teaching yoga since 2019 & have a passion for using movement and breath to love our bodies. My full-time gig is not yoga. It seems the time is now!

My main vocation is as a licensed mental health counselor, but my journey with yoga actually overlaps beautifully with my passion for mental health. I started my own yoga practice as part of my recovery from postpartum depression when my oldest (now 14!) was born, and it has been a beautiful and nourishing part of my life ever since. I started teaching with Still Water Yoga Studio back in 2019 to cover a regular instructor's maternity leave, after training as a Level 1 YogaFIt instructor. I got hooked, and after she came back from leave, I stayed! I kept teaching with the studio until it closed. Since then, I have known that I would return to teaching but was waiting on God to say when. I am in the middle of two major training series- my 200 hour full base course plus a trauma-informed yoga certification. As I have been immersed in these amazing trainings, I felt the tug that it was time to start offering a public class again. My heart for yoga is the same as my heart as a therapist, to create a place where we can be safe, be in connected, and can heal. Welcome. Katie Sandquist

11/12/2025

👉 This is your weekly reminder that you are welcome at yoga class! Tonight, 6 PM, at The Way Community Church.

Pay what you can. No sign up needed.

11/05/2025

It’s yoga day friends! Hope to see you tonight- 6 PM at The Way Community Church.

www.harlanyoga.com

10/29/2025

I missed you all last week! We'll be back in our flow tonight with yoga, 6 PM at The Way Community Church. Grab a friend and introduce them to our little community!

No registration needed | Pay what you can

www.harlanyoga.com

10/27/2025

Yoga to Love our Bodies is for EVERY body. You are welcome and wanted here. There's no sign-up process. There's no fee structure. You come when you can. You pay what you can. Maybe this week is your week!

We gather 6 PM Wednesdays at The Way Community Church - see you then!

www.harlanyoga.com

10/22/2025

Just a reminder... no class this week as I'll be out of town for an XC meet. I hope to see you next week, 10/29 at 6 PM.

10/20/2025

Hey yogis- this Wednesday, I'll be running around a cross country course cheering for the Cyclones XC teams... so no class this week. I look forward to being back together on Wednesday, 10/29, at 6 PM.

10/01/2025

🧘Our community yoga class is all about nourishing your body. 💖 We use breathing practices, movements, postures, and mindful connection to release tension and stress and find a sense of refreshment and connection. 😌

✨You are invited! Wednesdays at 6 PM at The Way Community Church - no sign-ups needed, pay what you can, no experience necessary.

09/30/2025

Last week in class, we used a simple breathing mantra to help us engage with our practice in a new way.

With each inhale, we focused on the words “I receive…” - perhaps receiving peace, connection to the present moment, ease in our bodies, clarity in our minds.

With each exhale, we focused on the words “I release…” - perhaps releasing stress, expectations, worry or doubt.

I invite you to take a minute or two to try this practice. See what you notice as you breathe in, I receive – and as you breathe out, I release.

09/24/2025

Our community yoga class is for EVERY body- that means all are welcome, regardless of experience, body size or shape, age, finances, etc. You belong here. No sign-ups needed and pay what you can.

Everything I invite during our practice is just that- an invitation. You get to do to what works for your body. No pressure. No expectations. We're all here to show our bodies some love.

Join us - Wednesdays 6 PM at The Way Community Church - bring a friend!

www.harlanyoga.com

Address

1310 7th Street
Harlan, IA
51537

Opening Hours

6pm - 7pm

Website

https://www.harlanyoga.com/home

Alerts

Be the first to know and let us send you an email when Yoga to Love Our Bodies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Yoga to Love Our Bodies:

Shortcuts

Want your practice to be the top-listed Clinic in Harlan?