Rising Sun Therapy

01/02/2026

🧘‍♀️ Yoga for the Nervous System – January Series 🧘‍♂️

Feeling overwhelmed, stressed, or depleted? This 4-week yoga series is designed to support your nervous system and help you gently unwind—without adding more pressure or tension.

🗓 Tuesdays | January 6–27, 2026
⏰ 1:30–2:45 PM
📍 Rising Sun Therapy | 165 Main St, Suite 300, Harleysville
💻 In-person & Zoom options available

✨ What to expect:
• Nervous system awareness before, during, and after practice
• Breathwork, vagal toning, somatic movement, restorative yoga & meditation
• Time to decompress and build self-awareness
• Community connection and sharing
• Open to all levels of yoga

💛 Investment:
$100 for all 4 weeks
$27 drop-in per class

Space is limited—join us for a supportive, grounding way to start the new year

RSVP Here: https://www.risingsuntherapy.com/events

A 4 week class for women to regulate, relax, and connect.

01/01/2026

✨ Happy New Year from Rising Sun Therapy! ✨
As we step into a new year, we’re grateful for the trust you place in us and honored to walk alongside you on your healing journey. May this year bring growth, balance, and moments of light—even on the hard days. 🌅💛

12/31/2025

Join me for a 6-session, virtual support group starting Monday, 1/26/26 @ 12pm to learn how to thrive with your ADHD brain.

Details:
🪴A 6-session, virtual trauma-informed support group for women 18+ with ADHD (or suspected ADHD)
🪴Cost: $60/session (discounted rate when paying for all sessions upfront)
🪴Dates: 1/26/26, 2/2/26, 2/9/26, 2/23/26, 3/2/26, 3/9/26
🪴Time: 12-1pm
🪴Location: virtually from your own cozy space (you must be located in PA)
🪴Topics: emotional regulation, executive dysfunction, rejection sensitivity, parenting, relationships, mindfulness, and shame.

Interested? Complete the contact form on my website to set up a free consult to get started.
Looking for a therapist who can help you navigate ADHD mindfully? Hi, I’m Avery - come meet me in my cozy space, or virtually from your own. Visit link in bio to learn more. Follow along 🫶 💜💜

12/25/2025

Happy Holidays and a prosperous New Year from all of us at Rising Sun Therapy! Thank you for being a part of our community. May your holiday season be filled with joy, peace, and love.

12/22/2025

12/20/2025

Wisdom!

Years ago, when all four of my kids were home and December felt like an avalanche - concerts, school events, work and the unspoken pressure "to make Christmas magical" - I hit my limit.

I was stretched so thin I didn't feel ANY joy.
And yet I kept trying to manage everything myself because that's what high-achieving women do...right?

One year, exhausted and wiser, I did something different.

I took a roll of wrapping paper, flipped it over, taped it the pantry wall and wrote every single task required for Christmas.

Then I invited my family into the process.
I said: "Put your initials next to anything you want to help with. If no one claims it, it doesn't happen. "

It was a freeing moment!

Not because the list got shorter ...but because I finally practiced something that I wasn't taught in Sunday school.
Asking for help is a spiritual practice.
Asking for help is not weakness.
It is a surrender.
A letting go.
A holy "no" so a sacred "yes" can emerge.

I realized that year that Christmas doesn't require martyrdom.
Letting others help actually creates connection - something we're craving!

So if you are a high achieving woman holding too much this season...
REWRITE THE SCRIPT.
You do not have to carry Christmas alone.
Asking for help is not weakness.
It's wisdom.
It's leadership.
Dare, I say, --it's holy!

12/19/2025

The women and providers in this group are amazing!

Still feeling so much gratitude for the incredible providers we gathered with yesterday, showing up with big hearts, shared wisdom, and a true desire to serve through their gifts. The village is not a luxury, it’s the medicine. ♥️

Say village to join us.

12/16/2025

Reminder! Our New Mom Group meets this Thursday, December 18th. Join us for a supportive space to share and breathe amidst the beautiful chaos of new motherhood. Extra support is just a conversation away!

Register here: www.risingsuntherapy.com/events

12/11/2025

Our latest blog post focuses on perinatal mental health. Discover insights and support for new parents facing mental health challenges during and after pregnancy: https://www.risingsuntherapy.com/blog

12/10/2025

“Nature does not hurry, yet everything is accomplished.” Lao Tzu

To all the women rushing around this time of year…here is your reminder to slow down and accept you will get it done.

The magic will happen even if it’s not perfect, even if you did it one day later

I hope you get to enjoy the magic yourself!