Functional Life - Fitness and Nutrition

Functional Life - Fitness and Nutrition We help busy adults get fit and healthy with personal training, nutrition coaching, and virtual training.

We offer personalized programs that are customized for each individual. Functional Life - Chiropractic, Fitness and Nutrition-New Hope Pa.

Adam used to avoid the weight room completely.He thought strength training was too intimidating and complicated...But he...
12/04/2025

Adam used to avoid the weight room completely.

He thought strength training was too intimidating and complicated...

But he kept hearing how important strength training was for healthy aging, so he finally decided to give it a try.

We started with baby steps:
✅ Simple, safe moves he could do anywhere
✅ A plan that fit his busy schedule
✅ Guidance to build his confidence set by set

Fast forward to now… and lifting is his favorite part of the week 💪.

He’s stronger and has more endurance, and (this is my favorite part)

he feels confident in himself.

Want the same kind of results Adam got?

Drop the word "READY" below and I’ll send you the details on how we can get started.

Ready to finish the year strong? Join our Sleigh the Day Holiday Challenge. DM me “SLEIGH” to join!The fact is, for busy...
12/02/2025

Ready to finish the year strong? Join our Sleigh the Day Holiday Challenge. DM me “SLEIGH” to join!

The fact is, for busy parents in their 30s, small, repeatable actions are the real heroes for staying on track.

During the challenge, you’ll track those hero actions… and be well on your way to feeling AMAZING over the holiday season.

Those small actions don’t take much time, but they add up to more energy, better sleep, and a boost in confidence!

When January comes, you’ll be surprised at how much momentum you’ve already built… and how strong your health account has grown.

You can still join us by DMing me the word “SLEIGH”.

Busy midlife women, ever find yourself standing in front of the fridge thinking, “What looks good?”Well, you might not a...
11/29/2025

Busy midlife women, ever find yourself standing in front of the fridge thinking, “What looks good?”

Well, you might not actually be hungry! You might be experiencing a craving…

These 5 quick questions can help you figure it out in under a minute, so you can eat when you’re hungry and respond to cravings without derailing your results.

What’s the last craving you had? Comment below!

Want my Cravings Decoder? DM me “CRAVINGS” and I’ll send it to you.

Unpopular opinion: Rest days are just as important as workout days.It’s true because your body adapts and grows stronger...
11/27/2025

Unpopular opinion: Rest days are just as important as workout days.

It’s true because your body adapts and grows stronger during rest.

There is a misconception out there that more is better, but the truth is, recovery is part of the work, not a break from it.

Especially for women in perimenopause whose bodies are already under stress as their hormones shift.

Not everything has to be go-go-go.

What’s your unpopular opinion? Let’s hear it 👇

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great ...
11/27/2025

🍂 Wishing you a day filled with gratitude, connection, and your favorite holiday traditions. Here’s to good food, great company, and thankful hearts. 🙏🤎🧡

Got 20 minutes?That’s all you need for “Feast Mode”, a full-body circuit that works strength, cardio, and core without w...
11/25/2025

Got 20 minutes?

That’s all you need for “Feast Mode”, a full-body circuit that works strength, cardio, and core without wasting a second.

✅ Simple exercises you can do anywhere
✅ A pace that keeps your heart rate up without crushing you
✅ Total-body benefits in less time than it takes to scroll your feed

Perfect for:
→ Busy professionals in their 30s who are serious about their fitness goals.
→ Busy days when your calendar is packed
→ Holiday weeks when “me time” feels impossible
→ Times you need a quick win to boost energy + mood

Save this one for the next time you catch yourself thinking, “I don’t have time to work out.” (Spoiler: you do. 😉)

Follow me for more tips to help you reach your weight loss goals! 💪

If you’re a busy parent struggling with monthly cravings and found yourself in front of the pantry looking for a little ...
11/24/2025

If you’re a busy parent struggling with monthly cravings and found yourself in front of the pantry looking for a little something sweet, crunchy, or salty to snack on after dinner…

While also thinking: “I was doing so well… what happened?”
…you’re not alone. It happens to almost everyone!

Most cravings don’t come from a lack of willpower...
They come because you’re adjusting to hormonal fluctuations.

The good news is, you don’t need to “power through” cravings…
Because it’s SO much easier when you understand what’s causing them.

That’s exactly why I created The Cravings Decoder, my free guide to help you:
✔️ Figure out what your cravings are trying to tell you
✔️ Stop reacting to them, and start managing them
✔️ Feel more in control, without relying on willpower alone

Because when you decode the craving, you can get to the root cause.

Want the guide? Comment “CRAVINGS” and I’ll send it straight to your inbox.

One of my best investments ever: a pair of noise-canceling headphones.It’s saved my focus and helped me enjoy workouts m...
11/22/2025

One of my best investments ever: a pair of noise-canceling headphones.

It’s saved my focus and helped me enjoy workouts more.

It might sound small, but it’s made my day-to-day so much better, and honestly, that’s worth every penny.

Sometimes spending a little more is worth it, especially when it supports your health, happiness, or daily habits.

What’s something you’ve bought lately that was so worth it?

Address

658 Harleysville Pike Ste 110
Harleysville, PA
19438

Opening Hours

Monday 7am - 4pm
Tuesday 7am - 2pm
Wednesday 9:30am - 4pm
Thursday 10:15am - 4pm
Friday 7am - 4pm

Telephone

+12156931176

Website

Alerts

Be the first to know and let us send you an email when Functional Life - Fitness and Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Functional Life - Fitness and Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram