Still Waters Therapy

02/14/2026

Happy Valentine’s Day. May you honor or find someone/something that gives the word “love” meaning. We love you and are grateful you exist in this world. 🩷

02/13/2026

Montgomery County has some good events to celebrate and honor Black History Month. Check out this flier for one next week and one the following week.

02/12/2026

Quote Thursday is…Just Do It!! Shawn talks about how important is to sometimes pus past that anxiety and just do that thing you don’t want to do.

02/11/2026

What is it Wednesday? Today’s topic is a heavy one. It’s about sexual and physical abuse and what to do if you suspect a minor is being harmed in any way. There’s a lot of information in the media right now about sexual abuse and exploitation. Our hope is that maybe together as a community we can protect children who may be victims now.

Childline: 18009320313
https://www.compass.dhs.pa.gov/CWIS/Public/Homee

02/10/2026

https://www.stillwaterstherapypa.com/what-the-bad-bunny-halftime-show-reminded-us-about-love-healing-and-belonging/

As therapists, we’re always paying attention to moments in our culture that spark strong reactions because those reactions often tell us more about our inner worlds than the event itself. The Bad Bunny halftime show was one of those moments. For some, it was joyful and expressive. For others, it s...

02/09/2026

Happy Monday! Gratitude and the brain…great Ted Talk about how to increase happiness, decrease depression and increase social connections. I love the saying kiss your brain and it’s such a simple thing to do to show yourself gratitude. What are you thankful for? What do you tell yourself when you were trying to give yourself love and gratitude? I’d love to hear from you.

https://www.ted.com/talks/christina_costa_how_gratitude_rewires_your_brain?utm_source=rn-app-share&utm_medium=social&utm_campaign=tedspread

02/05/2026

Our deepest fear is a passage by Maryann Williamson that I love. Shine your light my friends. The world needs you!! I honor your light and see how powerful you are. Be well.

02/04/2026

What is it Wednesday? Today we talk about the 3 Cs of Cognitive Restructuring. How can you catch your thought, check it and change it. Try it out for yourself.

02/03/2026

https://www.stillwaterstherapypa.com/black-history-month-awareness-acknowledgment-and-the-power-of-remembering/

As therapists, we know that healing does not happen in isolation. It happens in context; personal, relational, cultural, and historical. Black History Month offers us an opportunity to slow down and intentionally reflect on a history that has deeply shaped our society and continues to impact mental,...

02/02/2026

Happy Kindness Monday! This week was a text of admiration. Choose a friend or two that you admire. Send a text why you admire them and a memory that demonstrates that. Shawn and Katie are on it! We will see you next week. Be Kind.

01/30/2026

We came across this wonderful organization in our community and a fun event they are hosting in February! The Welcome Project supports LBBTQIA individuals and allies by providing community building, support, activities, education, and advocacy for the local community. They are also hosting a Drag Trivia Night Fundraiser called Love Thy Neighbor on February 14th from 7-9 pm in Elkins Park. We will link the event below, Still Waters Therapy believes healthy people can support, enhance and create a healthy community. Let's celebrate love for a good cause and check out the link below.

https://wl.donorperfect.net/weblink/WebLink.aspx?name=E357288&id=82

https://welcomeprojectpa.org/

A nonprofit serving marginalized communities, providing Immigrant Justice Programs and Services, LGBTQIA+ Services, DEI Training, and Interfaith Cooperation.

01/29/2026

Quote of the day…A boundary is not pushing people away, it’s showing them how to stay.