Still Waters Therapy

03/08/2026

Today on International Women’s Day, we are reflecting on the strength, resilience, and courage of women everywhere.

As therapists and as women, we witness every day how powerful it is when women find their voice, set boundaries, heal from what has hurt them, and learn to trust themselves again. The work of healing is brave work.

Here’s to the women who are doing the inner work, supporting one another, and showing up authentically in a world that often asks them to be everything for everyone.

You are strong. You are worthy. And your story matters. 💜

03/05/2026

Happy Quote Thursday! Today Shawn talks a little bit about always moving forward, even if it is slowly.

03/04/2026

What is it Wednesday where we talk about psychology and therapy stuff! Today Katie talks about rumination.

03/03/2026

Burnout!!

At our practice, a common theme we hear lately is people feeling such incredible pressure to do “all the things” and feeling exhausted. We are trying to balance work responsibilities, family needs, friendships, self-care, exercise, mental health, and somehow maintain a clean house and a sense of...

03/02/2026

It’s kindness Monday. We have skipped a couple months, but we are back today. We talk about an awesome resource. Reasons To Stay ( https://reasonstostay.co.uk/about/ ) is a su***de prevention initiative by Ben West that shares anonymous, heartfelt letters online to support people struggling with their mental health. You are able to go on the website at any time and read an anonymous letter of support and Hope. Also people in the community can write letters that will be reviewed and then posted for people to read. ***depreventionlifeline

02/26/2026

Quote Thursday! Katie‘s quote for the day is it’s not that deep. Sometimes in life, we have to check ourselves and recognize that maybe we are looking into something more than we need to. A cookie can just be a cookie.

02/25/2026

What is it Wednesday? Today Shawn talks about enmeshment.

02/24/2026

Check out our latest blog post.

Something we commonly hear in our office is clients talking about how they feel exhausted all day but the second they lay down to go to bed at night, they can’t sleep. There are many times in our lives where sleep will be unavoidably interrupted through babies, sickness, hormonal change, caretakin...

02/23/2026

Punch! This absolutely adorable monkey from Japan has been breaking hearts all over the place. Collectively, we have all been rooting for him after he was abandoned by his mother and shunned by the rest of his monkey family. Clinically, it really is such an amazing story of resilience and strength. Even the zookeeper said that punch had a good attitude and seemed to have some sort of inner strength to make it through everything. He has since found a surrogate mother and the monkeys seemed to be accepting him more. Thought we would share these adorable pictures to warm your heart.

02/19/2026

Dearly beloved, we are gathered here today to get through this thing called life. Prince. We are loving our new office sign. Shawn talks a little about it.