Palms Behavioral Health

11/07/2025

Box breathing is a simple technique that can calm anxiety, reduce stress, improve sleep, and even help manage pain. By activating your body’s natural relaxation response, it brings a sense of calm when you need it most.

At Palms Behavioral Health, we offer personalized treatment for anxiety, panic, and other mental health concerns. Call (888) 258-9662 or visit PalmsBH.com to learn more.

11/05/2025

Each year, 1 in 5 U.S. adults experiences mental illness. Remember, asking for help is a sign of strength. We’re here to support you on your journey. Visit palmsbh.com or call 888-258-9662!

11/03/2025

Negative self-talk can make recovery feel harder than it needs to be—but it doesn’t have to win. Discover more about how to reframe your thoughts and rebuild confidence in our latest blog.

Negative self-talk can damage your mental health, convincing you you’re not enough—learn how to challenge those thoughts.

11/01/2025

Gratitude changes how we see the world. Even in hard moments, taking time to notice the good — the people who care, the small steps forward, the moments of peace — reminds us that hope is still here.

This November, let’s fill our days with gratitude and light. Because healing grows stronger when we remember what we’re thankful for.

10/31/2025

Here are some little “Boo-sts” for your mood today! 👻

Taking small steps to care for yourself can make a big difference. As always, Palms Behavioral Health is here to support your mental health journey — no tricks, just care that makes a difference. Call (888) 258-9662 or visit PalmsBH.com today to begin your path to healing!

10/31/2025

Repost from Anjeanette Elizalde our Talent Acquisition Specialist at Palms Behavioral Health:

"We had an amazing Annual Skills Fair this past Wednesday Palms Behavioral Health ! 💪🎃

This event is always one of my favorites a chance for our incredible team to showcase their creativity, knowledge, and teamwork. This is my second one I attend , I’m blown away by the effort and pride that goes into every display.
These photos capture just a few of our talented directors and staff showing off their work. From compliance and education to creative engagement, everyone brought their best ideas forward and it truly shows!

It was a fun, productive, and inspiring day that reminded me how lucky we are to have such passionate people leading and supporting our mission. Great job to everyone who participated your hard work and heart make all the difference. 💙👏"

10/29/2025

Whether it’s inpatient treatment for stabilization or outpatient programs designed to support continued progress, Palms Behavioral Health provides compassionate, comprehensive mental health care for both adolescents and adults.

We’re here every step of the way, from crisis to recovery. Discover our full range of services by visiting palmsbh.com or call 888-258-9662!

10/24/2025

10/24/2025

Your strength isn’t defined by what hurt you. It’s defined by how you rose above it. Every day you move forward is proof of your resilience. 💚

10/22/2025

Palms Behavioral Health proudly serves our community with inpatient and outpatient programs for adolescents and adults. Our mission is to provide expert care and genuine compassion to help each individual and family find stability, strength, and hope. https://palmsbh.com/about-us/why-choose-palms/

Take the first step toward healing today. Visit palmsbh.com or call 888-258-9662 to learn more!

Why Choose Palms? We believe that patients who come to our facility deserve quality care and truly benefit from our unique approach.

10/17/2025

Take a moment to recognize how far you’ve come and remember you are not alone. If you or someone you love is struggling, please reach out. Help is here and hope is always possible.

10/16/2025

🌴 We’re so excited to be at the 16th Annual Mindscape: Behavioral Health Today Conference this week!

Come visit the Palms Behavioral Health booth at the Courtyard by Marriott in South Padre Island — happening Thursday, Oct. 16th & Friday, Oct. 17th! 💙

It’s always an amazing time connecting with so many incredible professionals — over 800 attendees all coming together to learn, share, and grow in the world of mental health.

Stop by, say hi 👋, and learn more about what Palms is doing across the Rio Grande Valley!