01/22/2026
Did you know? Your body isn't actually built to stay in "survival mode" 24/7.
We often treat stress like a badge of honor and sleep like it’s optional, but your immune system definitely disagrees. Chronic stress floods your body with cortisol, which can basically put your natural defenses on "do not disturb"—leaving the door wide open for illness. 🤒
The truth is, you simply can't run on fumes and exhaustion forever. If you’re feeling constantly drained, that’s your body waving a red flag. Don’t wait for a total breakdown to start listening to what it needs.
Take the first step toward feeling like yourself again and protect your health before burnout turns into a real illness. Schedule an appointment at frontierdirect.com today and let's get you back on track. 🩺