12/17/2025
“How often should I get reflexology?”
This is one of the most common questions clients ask—and the answer depends on you. For general stress reduction and overall wellness, many clients feel best with sessions every 2–4 weeks, while stress or specific concerns respond even better to weekly or biweekly visits. The more regularly you come in, the more your body can relax, rebalance, and heal.
Reflexology works best with consistency. Once your body starts responding and feeling more balanced, sessions can be spaced out to maintain those results. I always encourage clients to listen to their body—it will usually tell you when it’s time to come back. 👣✨