Seva Reiki

12/11/2025

✨ You know what’s brave?
Not the loud moments. Not the highlight reels.
But the quiet, steady, unseen ways you kept going this year — even when life felt heavy, confusing, or overwhelming.

Bravery looked like the mornings you got out of bed when your heart was tired.
It looked like the days you chose gentleness instead of self-criticism.
It looked like showing up for your healing — even when it meant facing things you wished you could avoid.
It looked like listening to your body, honoring your boundaries, and learning to say “no” without guilt.
It looked like letting yourself rest, even when productivity tried to convince you that rest was unearned.

You overcame battles the world will never know about.
You navigated challenges that stretched you, humbled you, and ultimately grew you.
You held yourself through moments that would have broken an earlier version of you.
And still — you kept going.
Still — you opened your heart again.
Still — you gave yourself compassion when you could have chosen shame.

If no one has told you lately:
I’m proud of you.
I see your effort.
I see your healing.
I see how hard you’ve been trying — even on the days it feels invisible.

As we move toward the end of the year, give yourself credit for EVERYTHING you survived, everything you learned, everything you released, and everything you grew through.

You didn’t just make it through the year…
You evolved.
You softened.
You strengthened.
You became a more authentic version of yourself.

And that is something to honor, to celebrate, and to breathe deeply into.

Here’s to the brave, quiet, beautiful ways you kept showing up — for life, for healing, and for yourself. 🤍🌿

12/10/2025

12/08/2025

During the holidays, it’s okay… 🤍

It’s okay if you can’t afford expensive gifts.
It’s okay if you’re missing someone you love.
It’s okay if you need quiet instead of crowds.
It’s okay if you say no to protect your mental health.
It’s okay if you leave early, don’t drink, or skip the gathering.
It’s okay if your celebration looks different this year.
It’s okay if grief and gratitude sit side by side.

You don’t have to perform joy.
You don’t have to meet anyone’s expectations but your own.
You don’t have to do the holidays “right.”

You just have to do them honestly.
And that is more than enough. ✨

12/04/2025

🌕 Full Moon Check-In 🌕

How are you really feeling today?
Not the polite answer… the honest one.

If you’ve been feeling more emotional, overwhelmed, restless, tired, sensitive, foggy, heavy, or even a little raw — you’re not alone. Full moons have a way of turning the volume up on everything inside us.

The full moon is a time of culmination and release. It illuminates what’s been building beneath the surface — emotions we’ve been holding, stress we’ve been carrying, grief we haven’t had space for, truths we’ve been avoiding, and exhaustion we’ve been pushing through. It can feel intense not because something is “wrong,” but because your nervous system and energy field are processing, purging, and recalibrating.

You might feel:
• more emotional than usual
• extra sensitive to people or environments
• anxious or restless
• drained or wired
• reflective or heavy-hearted
• clear but tender
• ready to let something go but not sure what yet

This is normal. This is human. This is part of release.

Nothing is wrong with you if you’re not feeling your best right now. Sometimes healing doesn’t feel light — it feels honest.

Tonight, I invite you to be gentle with yourself.
Drink water. Rest when you can. Breathe slower. Say no if you need to. Cry if it comes. Let your body unwind instead of forcing it to push.

You don’t have to be productive during a release phase.
You only have to be kind to yourself.

If today feels heavy, you don’t have to carry it alone.
I’m holding space for all of you. 🤍

Comment below if you’re feeling this full moon… or if you just need a little extra support tonight.

🌕✨

12/02/2025

✨ What Does Reiki Really Feel Like? ✨
One of the most beautiful parts of Reiki is that no two experiences are ever the same. Your body, mind, heart, and energy respond in the exact way they need in that moment — and every single response is valid. 💚

During a session, you might notice:
💛 A gentle warmth or soothing heat
💜 Tingling, vibrating, or subtle energy shifts
💙 Deep, peaceful relaxation
🤍 A sense of lightness, calm, or floating
❤️ An emotional release as the body lets go
💗 A quieter mind and softer inner chatter
🌈 Colors, images, memories, or intuitive insights
✨ Or even… nothing at first — and that’s completely okay

Reiki works beyond what we can always feel or name.
The energy flows where it’s needed most.
Your only job is to receive. 🌿

Whether you come for stress, healing, grounding, clarity, or simply rest… Reiki meets you exactly where you are. 🤍

If you’re ready to experience this gentle, powerful healing for yourself, my door is always open. 💚🙏

11/26/2025

✨ Thanksgiving can be beautiful, but it can also be heavy. ✨

For many, the holiday isn’t just about celebration — it’s about grief, missing loved ones, navigating loneliness, or struggling with health and mental health challenges. And if this is you, your feelings are valid. You’re not alone.

Grief and love can exist together.
Grief is love that still lives inside us, love that hasn’t disappeared. And gratitude doesn’t need to be loud or perfect — it can be soft, tender, quiet.

Allow yourself to feel whatever is true for you.
Your joy is welcome.
Your grief is welcome.
Your tenderness is welcome.
Your presence is enough.

And if you’re noticing gratitude — even the smallest kind — let it meet you gently:

A warm blanket.
A deep breath.
A memory that softens the heart.
A moment of peace.
Your own resilience.

Whether your table is full, quiet, or somewhere in between…
you matter, you are loved, and there is space for your whole heart this Thanksgiving.

🧡

11/22/2025

“Allow yourself to be vulnerable.”

Such simple words… yet they hold an entire universe of truth.

We live in a world that often teaches us to stay strong, to keep everything together, to hold our emotions perfectly in place. Vulnerability is still, far too often, misunderstood as a weakness — something to hide, avoid, or push away.

But the truth is different.
The truth is softer.
The truth is braver.

Vulnerability is courage.
It is the courage to show up as you are — not as the world expects you to be.
It is the strength to open your heart even when life has given you reasons to close it.
It is the willingness to be seen, heard, felt, understood, and witnessed in your realness.

When we allow ourselves to be vulnerable, we create space for authentic connection.
We open the door for healing.
We let love touch the places we kept guarded for too long.

And maybe that is the real transformation — not becoming someone new, but finally giving yourself permission to be who you already are beneath all the layers.

So today, I invite you to place a gentle hand over your heart and whisper:

“I give myself permission to feel.
I give myself permission to soften.
I give myself permission to be human.”

Because vulnerability is not falling apart…
It is falling into yourself — with tenderness, truth, and trust.

May we all walk the path of transformation with open hearts and open hands. 🤍✨

11/19/2025

🌿 Just for today, I will be kind. 🌿
One of the most powerful Reiki principles — simple, gentle, and life-changing.

Kindness is a healing energy. It softens the heart, calms the mind, and brings us back into connection with ourselves and the world around us. And the beautiful thing? It starts within.

✨ Just for today, I will be kind…
• To myself — even the parts I’m still learning to love
• To the animal kingdom — with gratitude for their unconditional presence
• To the environment — honoring the Earth that supports us every day
• To my neighbours — offering compassion and understanding
• To the people who cross my path — knowing everyone carries their own story
• To the loved ones who support me — appreciating their light in my life

Every act of kindness, no matter how small, creates a ripple of healing.

When we choose kindness, we choose peace.
When we choose kindness, we choose connection.
When we choose kindness, we choose healing — for ourselves and for the collective.

💗 Just for today, and every day, may we lead with kindness.

11/14/2025

✨ Thank You, From My Heart ✨

To all my beautiful patients… thank you.
Thank you for trusting me.
Thank you for showing up for yourselves.
Thank you for allowing me to walk alongside you on your healing journey.

Small businesses are built on people — on the souls who show up, who share their stories, who open their hearts, who allow themselves to be supported. You are the reason my practice has grown. You are the reason this space exists.

Every session, every tear released, every breakthrough, every moment of rest, every story you’ve shared — it has shaped this little healing space into something so much bigger than me.

I am truly, deeply grateful for each of you.
For your journeys.
For your courage.
For your healing.
For your presence.

Thank you for being here.
Thank you for choosing me.
Thank you for helping this small business grow with so much love, purpose, and meaning. ✨🤍

Here’s to continued healing, continued growth, and continued connection.
I’m honored to walk this path with you. 🕊️✨

11/11/2025

Food is a mess. Nobody should have to go hungry. Especially the most vulnerable among us. So stop by after school, at 2:30, and grab a snack from our table outside. We have Turkey and Cheese, Ham and Cheese sandwiches and Uncrustables. Free from your neighbors and friends at Wunderbar Bellevue.