Harpers Ferry Chiropractic, PLLC

11/21/2025

Here’s a quick look inside our PEMF mat setup — one of my favorite tools for cellular recovery.

PEMF (pulsed electromagnetic fields) helps support:
⚡ Cellular energy
✨ Circulation
🧠 Nervous system balance
🔥 Inflammation
😴 Relaxation

It’s gentle, calming, and a great reset during the day — even for a quick lunch break session like this one.

Small, consistent inputs → big changes in how your body feels. 💙
More Recovery Room education coming this month!

11/19/2025

Let’s talk cortisol — your main stress hormone.
It’s supposed to be higher in the morning (to wake you up) and lower at night (so you can sleep).

But when life gets busy, cortisol can get too high, too low, or skip its normal rhythm… leaving you with:
😵‍💫 Afternoon crashes
😣 Anxiety or irritability
🍫 Cravings
🔥 Trouble sleeping
💤 “Tired but wired” feeling

A few natural ways to support balanced cortisol:
✨ Morning sunlight
✨ Eating within 60 minutes of waking
✨ Deep Breathing
✨ Gentle movement (walks, stretching)
✨ Less caffeine

Small shifts make a big difference in stress chemistry. 💙
More videos coming this month on supporting hormones and the nervous system.

11/16/2025

Let’s talk stress — the kind that builds up in your nervous system and makes you feel “on edge,” tired, or unable to shut your brain off.

One of my favorite tools for stress management is BrainTap.
It uses gentle light + sound frequencies to help your brain shift out of fight-or-flight and into a calm, focused, restorative state.

In just a few minutes, most people feel:
✔ Less mental tension
✔ Clearer thinking
✔ A calmer nervous system
✔ Better ability to handle the day

It’s an easy, relaxing way to support the emotional + neurological side of health.
More videos coming soon on our other Recovery Room tools and how they support your structure, chemistry, and stress patterns. 💙

11/15/2025

Welcome to Harpers Ferry Chiropractic. 💙
We help our community heal through a blend of structural care (chiropractic + AK), functional medicine, and the Recovery Room — where we support nutritional and emotional stress patterns, too.

If you’re looking to understand your body better and learn simple ways to support your health, make sure to follow along. More videos coming this month on structure, nutrition, and the emotions.

11/11/2025

Happy Veterans Day. Here is my favorite veteran. My Dad, Larry Harris. He served during the Tet Offensive 1968 in Vietnam. It not only shaped his life but our entire family. Thank you to all the men and women that served our country and so many that made the ultimate sacrifice. We send so much love to you and your family.

10/27/2025

Happy Halloween week! 👻🎃💀

10/15/2025

Some fun reading about the race organizers.

Thanks Brunswick News-Journal for the coverage of Fall Foliage Adventure Race and also talking about the awesome Full Steam Ahead club and their 80+ students!

10/15/2025

So happy to sponsor such an awesome race!!! Looking forward to the weekend.

09/24/2025

🥚 Eggs & Your Brain 🧠

Did you know eggs aren’t just protein powerhouses? They’re also one of the best sources of choline, a nutrient your body uses to make acetylcholine — a key neurotransmitter for memory, focus, and mood regulation.

💡 Adequate choline = sharper brain, healthier nervous system, and even better liver function.
🐣 Just 2 eggs can provide nearly half of your daily choline needs!

Next time you crack an egg, remember—you’re feeding your body AND your brain.

09/22/2025

This Week’s Special at Harpers Ferry Chiropractic ✨
🌟 Recovery Room Bundle – Only $48
• Full Red Light Therapy Session
• Free PEMF Spot Treatment (one area of the body)
💊 PLUS: Get 10% off any Essential Fatty Acid supplement this week only!
(Available from Pure Encapsulations & Apex Energetics)
📅 Valid this week only – don’t miss out!