Devine Guidance LLC

12/22/2025

Here is the science behind meditation. The changes are the result of taking advantage of the brain’s neuroplasticity.

Neuroplasticity is the brain's ability to physically reorganize itself by forming new neural connections. With consistent practice, these pathways are reinforced. (This is also how traumatic experiences conditioned your brain in the first place).

During meditation, you activate the prefrontal cortex (the logical, grown up, stabilizing brain) while quieting the amygdala (the child-like, fear-based, protection-driven response center).

Over time, meditation the literally changes many brain structures: the pre-frontal cortex, the amygdala, the hippocampus (memory), the insula, etc. The regions associated with emotional regulation expand and the stress-reactive regions shrink.

12/03/2025

DBTSkills. Distress Tolerance Module. TIPP Skill. Distress Tolerance is not for everyday use. We use these skills when we are in crisis.

11/22/2025

Managing ADHD at family gatherings

 https://www.additudemag.com/manage-adhd-at-family-gatherings/amp/

11/18/2025

what’s your biggest source of stress during the holidays?

A) Family dynamics 👨‍👩‍👧
😎 Financial pressure 💸
C) Overcommitment 🎁
D) Feeling lonely or left out 💔

💬 Comment your letter below 👇 — or share your own.
The more we talk about it, the more we realize we’re all human — doing the best we can.

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11/11/2025

10/31/2025

Find your balance on a busy Halloween weekend!!!

07/30/2025

Hotline provides support to parents and caregivers who are overwhelmed, isolated, or unable to ask for help from people they know. The hotline offers support, empathy, encouragement, information and referrals. https://parentshelpingparents.org/stressline

11/01/2024

Natasha Daniels is a great resource for anyone parenting a child with OCD. Here is a link to a free 7 day series for parents

In this free 3-part video series you will learn quick, important survival tools to help your child with anxiety or OCD (as well as yourself)!

09/17/2024

Today, I want to shine a light on an important topic that often gets overlooked: child anxiety. 🌟

Did you know that anxiety is one of the most common mental health issues among children? 🤯 It can manifest in various ways, from tummy aches before school to overwhelming fear in social situations. 🚸💔

Here are a few signs to look out for:
1. Increased irritability or anger
2. Avoidance of certain activities
3. Sleep disturbances 😴
4. Complaints of physical symptoms (like headaches or stomachaches) when they're stressed.

So, how can we support our little ones? Here are a few tips! 📚✨
- **Listen and Validate:** Sometimes, just showing them that it’s okay to feel anxious is the best first step.
- **Create a Safe Space:** Encourage open conversations where they can express their feelings without judgment.
- **Teach Coping Mechanisms:** Gentle breathing exercises, visualization techniques, or even simple mindfulness can make a world of difference! 🌬️💭
- **Seek Professional Help:** If anxiety is affecting their daily life, don't hesitate to reach out to a professional. There’s no shame in getting help! 💪❤️

Remember, it's okay to not have all the answers.

04/08/2024

Chris Haynes is doing a Free 6 week summer challenge at 5Bridges guaranteeing people they will lose 8-12 pounds. If anyone might be interested, you can reach him via insta, text (267) 216-8887 or go to the 5 Bridges website for more information. He is an awesome trainer!

Get fit this summer with 5 Bridges Health & Fitness. Learn more about our free 6 week summer challenge today!

02/13/2024

Having a loved one who is narcissistic can be such a challenge.
People often don’t consider the grief that comes along with narcissism or that the grief work continues after they die.

FREE
Join David Kessler and Dr. Ramani Durvasula to discuss the special connection between narcissism and grief.

Saturday, February 17th, 9 am PT/ 12 pm ET

https://www.davidkesslertraining.com/narcissism