WellRooted

02/06/2018

Emotional Wellness is our ability to recognize and accept the way we feel, while still being able to enjoy our days in spite of difficult and challenging circumstances of life.

Each person will experience emotions differently, but all of us can take action to better understand, interpret, and make use of our emotions, both positive and negative.

Rather than rejecting your emotions or letting them drive your reactions, you can positively integrate your emotions into your decision-making, and let them be a guidestone in building a healthy, balanced life.

Want to talk more?? Visit https://www.bewellrooted.com/book-a-session-1

01/24/2018

Chronic stress and depression can cause meaurable brain shrinkage (aging). If you are experiencing this reach out to WellRooted for some tips or consultation or wellness.rlmullins@gmail.com
bewellrooted.com
717.602.7685

01/23/2018

https://www.m.webmd.com/a-to-z-guides/brain-training/brain-health-graphic?ecd=soc_pin_braintraininggraphic

01/20/2018

Physical inactivity is one of "the leading global risks for mortality in the world" according to the World Health Organization.

Visit bewellrooted.com for more information on health and wellness!

01/16/2018

Post a picture of yourself or someone else doing an act of kindness. They will be entered into a drawing for a FREE CONSULTATION!!

LET'S SPREAD THE LOVE:)

01/16/2018

I wish this wasn't my reaction to the following.
http://fox61.com/2018/01/15/20-year-old-jackpot-winner-hopes-to-do-good-for-humanity/
But this brings hope. A twenty year old who can't even buy himself s drink to celebrate wants to 'do good for humanity' and started by helping his brother.

Let's all take a moment to help someone today. Share a picture of you or someone else doing something to help someone. I'll enter you in a drawing for a FREE CONSULTATION.

09/17/2017

A World Health Organization report called noise pollution a “modern plague." They concluded that “there is overwhelming evidence that exposure to environmental noise has adverse effects on the health of the population."

This article hold 4 reasons why silence is so good for the brain.

In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why.