Elemental Healing Therapy

Elemental Healing Therapy Premium Relationship Therapy specializing in stabilizing negative cycles. Now accepting self pay, Aetna, Optum/UH clients via telehealth.

Highmark and BCBS on the way… Premium Virtual Therapy Serving all of Pennsylvania
(Florida Coming Soon)

Not your traditional therapist; if you're not looking for someone is honest and direct, you may not be on the right page. If you're serious about making changes, or other therapy hasn't worked for you before, welcome!

11/02/2025

Hey everyone, it’s Ed from Elemental Healing. As we head into the shorter days and the season of hibernation, let’s talk about keeping our routines steady and our mental health strong. I’m sharing a few tips on Rituals of morning and Rituals of evening. plus how to prep for the season ahead. Take a breath, get your Vitamin D, and let’s glide into these darker months together. Seasons are changing, time fell back; let's make sure you don't fall behind as we prepare for the Winter Solstice in 7 weeks.

11/02/2025

Fear & Trust: Learning to Feel Safe Again

Fear is one of our oldest survival instincts. It’s the body’s built-in alarm system, warning us of danger before we even have time to think.
Thousands of years ago, fear saved our lives. It made us freeze when a predator lurked, or run when danger came too close.

But today, that same reflex often misfires. Our nervous systems light up over texts, bills, or conflict, reacting to modern stress the way our ancestors reacted to lions.

In this video, I explore how fear once protected us, how it develops in childhood, and how to move from fear into trust using body awareness, mindfulness, and breath.
Trust is the nervous system’s signal of safety. It lets us rest, connect, and rebuild confidence.

You’ll learn how to calm the body through simple grounding techniques that tell your vagus nerve, I’m safe enough right now.
When fear is met with compassion, it transforms into trust.

Visit elementalhealingtherapy.com to learn more about therapy and neurofeedback.
To schedule a free consultation, call or text Penny at 717.461.2099, or email Penny@elementalhealers.co.

10/26/2025

Disgust & Love: The Boundary and the Bridge

Disgust and love might seem like opposites, but they’re both essential to survival.
Disgust evolved to keep us safe. It’s the body’s early warning system that says, “Stay away from what could harm you.”
Love evolved to bring us close. It bonds, comforts, and protects.

When these instincts are balanced, we can set boundaries and still connect.
When they misfire, disgust turns into judgment or shame, and love becomes people-pleasing or avoidance.

In this video, I’ll walk you through how these emotions developed in our ancestors, how they’re shaped in childhood, and how we can transform aversion into empathy using mindfulness, awareness, and breath.

This is where safety and connection meet. When you breathe through the recoil, compassion has space to return.

Visit elementalhealingtherapy.com to learn more about this work and explore how therapy and neurofeedback can help you heal.
To schedule a free consultation, call or text Penny at 717.461.2099, or email Penny@elementalhealers.co.

As a therapist who often works with couples navigating emotional abuse, and as a survivor of a toxic marriage myself, th...
10/23/2025

As a therapist who often works with couples navigating emotional abuse, and as a survivor of a toxic marriage myself, this hits home both personally and professionally. Especially when it comes to how I view power dynamics in Female-Led Relationships (FLR) and how D/s dynamics can cross into marital life.

It is imperative to stop misogyny in its tracks when we see it, smell it, taste it, or feel it. That is enough.

Over time, my views on FLR and submission have evolved. True partnership means working with and for each other as a team. It means trusting that your partner will act in your best interest, their own best interest, and the relationship’s best interest, even when you do not fully understand what they are doing or why. That is trust.

We all have strengths and weaknesses. We are all perfectly flawed and still beautiful.

Analogy:
We all come with a ding, dent, or scratch, much like a refrigerator that has been through something. Sometimes it is a manufacturing defect, a genetic or developmental issue such as codependency, anxiety, or attachment wounds. Sometimes it is damage from mishandling or an old injury. Either way, the appliance still works. It simply bears the marks of its story.

You can choose to accept that refrigerator and appreciate its history, or you can choose to reject it and demand a perfect one that you paid for. Both choices are valid. No judgments here. Sometimes you even get a discount for that defect 😉

The key is knowing whether those flaws fall within your partner’s threshold of acceptance, and whether theirs fall within yours. Healthy love does not mean reshaping someone to meet your needs. It is about seeing and accepting who they already are.

As John Gottman reminds us, without we-ness, a relationship collapses under me-ness. When one partner is focused only on their own benefit, trust erodes. That is when the gaslighting starts, when you find yourself thinking, “Am I crazy? No one would believe me if I told them.”

Where the hell did this collar come from? And what really happened? When everything starts to feel like a mindf**k.

It is vital that both partners feel free to say “yes” and “no” safely and clearly. Narcissistic individuals often attract people pleasers. The narcissist demands constant attention, while the people pleaser tries to fix everything to prevent tantrums or chaos. In the process, they lose track of their own pain and exhaustion, chasing that brief “good boy” or “good girl” moment of approval that fuels the cycle.

Fairness, cooperation, collaboration, admiration, respect, trust, commitment, shared dreams, friendship, and equality are the ingredients of a successful relationship, marriage, partnership, or friendship.

This video hit home. Thank you.

👉 So You Married a Narcissist, Now What? Understanding the Journey Ahead https://marriagerecoverycenter.com/now-what-online-course/👉 To get help from Dr. H...

10/19/2025

Anger & Peace: Understanding the Rhythm Between Protection and Calm

Anger isn’t a flaw. It’s energy. It’s the body saying, “Something important is being threatened.”
Our ancestors needed that fire to defend their tribe, protect food, and draw boundaries that kept them safe.
But today, anger often misfires. Traffic, tone, or stress trigger the same survival systems that once protected us from predators.

The key isn’t to suppress anger. It’s to understand it and guide it.
In this video, I explore how anger once served us, how it develops in childhood, and how to move from activation to calm through body awareness, mindfulness, and breath.

Peace is the state that follows safety. It’s the nervous system returning to home base.
When you learn to move between anger and peace, you’re no longer ruled by emotion, you’re guided by it.

Take a deep breath with me. In for 4, hold for 2, out for 6. Let’s begin to regulate instead of react.

Visit elementalhealingtherapy.com to learn more about therapy and neurofeedback.
To schedule a free consultation, call or text Penny at 717.461.2099, or email Penny@elementalhealers.co.

10/18/2025

Reflecting on the therapeutic process.

I do recommend!
10/16/2025

I do recommend!

Buy with Prime at Checkout

10/13/2025

The Core Emotions: Reactions, Not Responses

We all have moments where emotions take over. The quick heart rate, the tense jaw, the thought, “I shouldn’t feel this way.”
But every emotion you experience has ancient roots. These aren’t flaws. They are reflexes that once kept us alive.

Anger, fear, disgust, sadness, joy, pride… all of them evolved to protect us.
Back when we were hunters and gatherers, reacting fast meant survival.
Today, those same reflexes often misfire, triggering our fight or flight system over texts, traffic, or tone of voice.

The good news is that you can retrain your body and your brain to respond instead of react.
That’s what this new video series is about:
The Feelings Wheel. Understanding the core emotions, their purpose, and how to regulate them through mindfulness, breath, and awareness.

As a trauma and biofeedback specialist, I want to show you how neuroscience, polyvagal theory, and emotional awareness can help you calm your nervous system, reconnect with your body, and rebuild trust from the inside out.

This series starts with one truth:
You can’t control the first feeling that rises, but you can choose how to meet it.

Take a deep breath with me. In for 4, hold for 7, out for 8. Then watch the intro below.
Let’s start this journey together. 🌊

Visit elementalhealingtherapy.com to learn more about this work and explore how therapy and neurofeedback can help you heal.
To schedule a free consultation, call or text Penny at 717.461.2099, or email Penny@elementalhealers.co.


The truth shall set you free. Truth shared here:
09/27/2025

The truth shall set you free. Truth shared here:

I treat sleep disorders all the time. This is a great article explaining why I recommend specific binaural beats to clie...
09/13/2025

I treat sleep disorders all the time. This is a great article explaining why I recommend specific binaural beats to clients, and why the Psychophysiological treatments I provide feel so incredibly refreshing. 🙃🤷‍♂️

I don’t discuss it often; but, I also offer tools programmed and fine tuned by me for sale for personal use in your own home. Use it during session for a deeper experience…or as your own treatment supplement. Cranial electrical stimulation, and audio visual entrainment.

Inquire within

Neuroscientist and psychologist break down the science behind this approach in our newest exclusive feature.

Address

Harrisburg, PA

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+17174612237

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