Yoga Flow With Emily

Yoga Flow With Emily Active, vinyasa style yoga linking breath to movement, flowing from one pose to the next.

How your morning goes will set the tone for your day, we know this (coming from the person that regularly spills coffee ...
10/10/2025

How your morning goes will set the tone for your day, we know this (coming from the person that regularly spills coffee in the morning). ☕️

Lowering stress😌 > Launching into it.

We don’t need to be launching our email inboxes. We deserve to be steadying our breath, noticing our energy, and calmly shifting forward.
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FRIDAY MORNING YOGA! 6:00-6:45am, meet me on the mat in Harrisburg! My inbox is OPEN so send your questions to find out how to join us. 👏🏼

Yoga isn’t just flexibility, it’s training your brain too! 👇🏼
10/03/2025

Yoga isn’t just flexibility, it’s training your brain too! 👇🏼

10/02/2025

But maaaaaybe it’s not you, maybe it’s the ground* beneath your that needs adjusting… 🤷🏻‍♀️
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*Insert whatever your “ground” is.*
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After that spark of wisdom, J said, “Oh Emily, that was good.” 😌
Ready to try a class? My inbox is open! Weekly yoga classes in Harrisburg are waiting for you 👏🏼
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09/20/2025

Saturday Yoga! COME SEE ME!
8:30-9:15am
Harrisburg.

09/19/2025

Class cancelled for this morning, Friday 9/20.

09/01/2025

Tomorrow - Monday, Sept 1st - NO 6AM yoga class. 👋🏼

08/09/2025

Class cancelled this morning, 8/9 at 8:30am.

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Harrisburg, IL
62946

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