Yoga Flow With Emily

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United States
Harrisburg, IL
Yoga Flow With Emily

Active, vinyasa style yoga linking breath to movement, flowing from one pose to the next.

04/02/2026

You don’t wait to start going to the gym until you’re in shape and can run for miles. You start going to work towards those goals.
So, why do you think you can’t do yoga if you aren’t already flexible or calm or a pro?
Guess what?
I can’t touch my toes unless I bend my knees. And last time I checked? No one told me thats the wrong way to touch my toes.💁🏻‍♀️
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When you’re ready to *just start*? I’ll be here. 👋🏼 Reach out for the location, the cost, details, or with any question you have in mind!

03/02/2026

I’m not saying that yoga IS the solution to all of your problems…
But I’m also NOT not saying that.
Can’t hurt to take a class or two, or three, or four, just in case.
See ya in the morning! M/F, 6-6:45am, Harrisburg.
DMs are open for more details 👀

01/09/2026

This is your official permission slip. 📃

You do not need to be flexible to come to yoga. 🙂‍↔️

You do not need to be calm.

You don’t even need to know what you’re doing.

Flexibility is something you build, not something you show up with. It’s not checked at the door.

My classes are simple, grounded, and focused on moving your body in a way that feels good.

Instead of forcing flexibility, think instead about how you can respect where your body is during each class.

The schedule for my vinyasa yoga flow classes in Harrisburg is on my website. My inbox is always open too. 📭

12/31/2025

POP UP YOGA CLASSES! 👇🏼👇🏼

Tomorrow morning, 45 minute yoga class at 6:00am. Yes, 6:00am IS early, but moving intentionally that early in the morning feels so good for the day ahead. 🙌🏻

NEW YEAR’S DAY! Join me on the mat at 10:00am for a calming, grounding, intentional, and refreshing yoga class! This class will feature an extra long and cozy relaxation to end. 🤗

The 8:30am Saturday class is a regularly scheduled offering - early but not TOO early with plenty of time to head out for brunch afterwards!

Located in Harrisburg, drop in class rates, message me for more information.

Share with your friends!

12/27/2025

Class canceled this morning, Saturday 8:30am.

12/23/2025

🎁 In the midst of treating yourself to an extra gift here and there, how about treating yourself to some time to shake off the holiday season stress? Some time to boost your energy? Some time to reset?
One movement class can change how your whole week feels. Come as you are and leave refreshed. Everything will still be there when you’re done.
••Classes in Harrisburg, message me for the location & info!••

11/26/2025

Join me on Thanksgiving morning for a slow and refreshing start to your holiday!

The day can be full of family, friends, food, and more. Make room with a fulfilling yoga practice.

11/17/2025

No yoga class, tomorrow morning, Monday November 17th at 6:00am.

10/10/2025

How your morning goes will set the tone for your day, we know this (coming from the person that regularly spills coffee in the morning). ☕️

Lowering stress😌 > Launching into it.

We don’t need to be launching our email inboxes. We deserve to be steadying our breath, noticing our energy, and calmly shifting forward.
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FRIDAY MORNING YOGA! 6:00-6:45am, meet me on the mat in Harrisburg! My inbox is OPEN so send your questions to find out how to join us. 👏🏼

10/03/2025

Yoga isn’t just flexibility, it’s training your brain too! 👇🏼

10/02/2025

But maaaaaybe it’s not you, maybe it’s the ground* beneath your that needs adjusting… 🤷🏻‍♀️
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*Insert whatever your “ground” is.*
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After that spark of wisdom, J said, “Oh Emily, that was good.” 😌
Ready to try a class? My inbox is open! Weekly yoga classes in Harrisburg are waiting for you 👏🏼
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Address

Harrisburg, IL
62946

Website

http://www.yogaflowwithemily.com/

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