Performance Fitness Training

Performance Fitness Training Performance Fitness Training is a team of professional personal trainers with a combined 25 years of

One on One Personal Training: Completely individualized nutrition and fitness programming and implementation daily for optimal results. Semi Personal Training: Guidance and programming conducted in a small group (3-5 persons) setting with individualized programming and shared training sessions. Small Group Bootcamp- PFT certified fitness professionals lead this small group, 1 hour workout.

When your client and trainer match>>>
06/22/2022

When your client and trainer match>>>

Learning some tips and tricks with the Assault Bike!
05/25/2022

Learning some tips and tricks with the Assault Bike!

PFT workshop, learning some tips and tricks on some of the new equipment at the Harrisburg location!
05/19/2022

PFT workshop, learning some tips and tricks on some of the new equipment at the Harrisburg location!

One of our trainers Mitch, competed this weekend! Taking 3rd out of 25 competitors within the classic physique division ...
05/10/2022

One of our trainers Mitch, competed this weekend! Taking 3rd out of 25 competitors within the classic physique division at the OCB in Baltimore. We are so proud!

Check out our new rogue rig at the Harrisburg location! Great use for all types of exercises, including bench press, squ...
05/04/2022

Check out our new rogue rig at the Harrisburg location! Great use for all types of exercises, including bench press, squats, military press, etc.

Close grip dumbbell chest press is a great exercise to add to your chest day! Try it out!
05/03/2022

Close grip dumbbell chest press is a great exercise to add to your chest day! Try it out!

Here at our Mechanicsburg location, one of our trainers Nate is working with a client doing single arm cable rows. In th...
04/21/2022

Here at our Mechanicsburg location, one of our trainers Nate is working with a client doing single arm cable rows. In the last picture you see the hand on her back so she can really focus on that mind muscle connection when pulling down.

A client at our Hanover location doing hex bar deadlifts with Tony!
04/14/2022

A client at our Hanover location doing hex bar deadlifts with Tony!

04/11/2022

Here at Performance Fitness Training we are always looking for different ways to target the muscles in the body! Instead of using the lateral pull down bar, you can always use D-handles to get a better stretch and really focus on that mind muscle connection! Try it out on your next back day!

Mitch at our Hanover location working on dumbbell front raises with a client! Front raises target the shoulder muscles!
04/07/2022

Mitch at our Hanover location working on dumbbell front raises with a client! Front raises target the shoulder muscles!

PFT offers virtual training as well as in person! Here is one of our trainers from Harrisburg, Andrew!
04/04/2022

PFT offers virtual training as well as in person! Here is one of our trainers from Harrisburg, Andrew!

Need Motivation? It's everywhere!Motivation is fantastic and necessary because it will help you to determine WHAT you wa...
03/22/2022

Need Motivation? It's everywhere!

Motivation is fantastic and necessary because it will help you to determine WHAT you want.

S.M.A.R.T. is an acronym in the fitness dialect that is used to describe how to set goals and create action plans that will enable you to be as effective as possible from the start. It is a simple concept with a cute acronym, but it is a foundational component for a reason…it works!

Specific. Measurable. Achievable. Realistic. Time-Stamped.

Address

Harrisburg, PA

Opening Hours

Monday 4:30am - 10pm
Tuesday 4:30am - 10pm
Wednesday 4:30am - 10pm
Thursday 4:30am - 10pm
Friday 4:30am - 10pm
Saturday 7am - 6pm
Sunday 7am - 6pm

Telephone

+17176358677

Website

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