Holistic Heights

03/29/2026

Everything does not have to make sense yet. Alignment does not always announce itself, it just unfolds. 💚

03/29/2026

03/27/2026

The heavily mutated new BA.3.2 COVID-19 variant, aka "cicada," is spreading in at least 25 U.S. states, the CDC said. What to know about its spread and symptoms.

03/27/2026

Lentil bread:

A gluten free, dairy free, egg free, sugar free option made with simple ingredients.

No long list.
No fillers.

A healthier alternative to most store bought breads.

🎥: fitlitteacherbaddie_lifestyle

03/26/2026

2-INGREDIENT 0-CARB ZUCCHINI CHOCOLATE MOUSSE / FUDGE!
🎥

All you need are zucchini and chocolate! You can’t even taste the zucchini but it gives such a creamy texture and adds fiber, minerals, and bulk without adding any sugar or carbs.

- 0 carbs
- NO sugar
- rich in fiber
- high in magnesium
- keto
- paleo
- vegan
- diabetic friendly

~> I have been making this for years with Cocoa Moss, Avocado & Dates. 🤤

03/26/2026

Wellness Saturdays in Queens, NY. 💖

Upcoming Wellness Saturdays in Queens with Dr. Simone Lord !

03/25/2026

Some days don’t feel like progress, but being here, breathing, continuing…that’s progress.
Be gentle with yourself. 💚

03/19/2026

Energy never disappears, it has a way of returning, often in ways we don’t expect.

What you carry in your heart can gently settle into your body. Choose peace, hold compassion.

Move with intention.
Speak with care.
Protect your energy,
and lead with LOVE. 💚
HolisticHeights.com

03/19/2026

Children aren’t just listening, they’re becoming. 🦋

Every word, every reaction, every moment, they’re watching & learning what life looks like through you.

Not perfection, not pressure, just presence, patience & love.

Speak life. Move with intention. Show them what strength looks like. They won’t remember everything you said, but they will remember how you made them feel.

Be the example they grow into. 🌱

03/13/2026

Healthy Love is medicine. 💚

🎥 Dr. Mark Hyman

03/13/2026

Quiet victories matter. 💚

Trying again…
Showing up again…
Believing again…

Even when no one claps for you.

Thank yourself for the courage to begin again.

🍃







startagain
healingenergy