WellPoint Acupuncture

03/19/2026

Can you feel it?

That little bit of fidgety-ness. Perhaps some (or A LOT of) irritation and impatience with winter? Maybe you're sighing a lot. Or your sleep is disrupted, or your digestion is a bit off. Or you feel particularly tight.

That is your spring energy wanting to move up and out. And sometimes it's a bumpy ride. We may have a little stagnation that needs to be cleared to feel back in balance.

This is a great time to stretch, to add some or more sour foods and greens into your diet, shift your exercise routine, and express your pent up emotions so your Qi can flow. Also a great time for a seasonal acupuncture tune-up to help limber you up for the rapid growth that's ahead.

03/15/2026

Went to see Sir Rod Stewart last night. He still rocks at 81. There was NO sitting still.

So so so good for the nervous system to sing and dance. So good.

03/12/2026

What if what we all needed was self-care, rather than self-help?

The kind of deep, tender care that we offer others, but often deny ourselves. The gentle touch, the soft voice, the space to just be.

The kind of care when you ask someone what they need, rather than give advice. When you listen with your whole attention. Or, when you simply offer a cup of tea and sit quietly with them as they cry.

Do you offer yourself this kind of care? What would it be like if you did?

(photo by Sandra Grunewald)

02/17/2026

Happy Chinese New Year.

2026 ushers in the passionate, confident and free-spirited energy of the Fire Horse.

The Chinese New year, also called the Lunar New Year, observes the first full moon of the year when billions around the world celebrate a 15 day festival of family and traditions to invite prosperity and health for the coming months.

Each year is represented by a zodiac animal (and its associated element, which is believed to influence the overall energy and themes of the year for everyone, not just those born in that year.

This is a great time to align your energy with that of the Chinese New Year.

Consider how you might embrace the adventurous, action-oriented, and bold fire horse within you. Now is not the time to corral your dreams and aspirations and longings, but rather this is the year to gallop forward toward them.

02/06/2026

If you struggle with constipation, it's not just inconvenient, or normal (although it is common).

Your health relies on effective elimination to remove toxins, and excess hormones, etc.

You don't have to suffer.

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01/14/2026

I was scheduling a patient for his next acupuncture appointment and he sent himself an email reminder.

I joked with him that I send myself texts and emails all the time for follow up, or to remember. And then, I ignore them. I treat them as bothersome spam. Not always, but more often than not.

Got me thinking, how often do we treat the uncomfortable cues or warning signs from our body as spam. Do we even recognize that subtle twinge of unease before it becomes a raging migraine, immobilizing panic attack, or fight with our partner?

Our nervous system registers all of it. That’s its job, to recognize signs of threat and safety from inside our body, outside in the environment, and between us and others (pets included). Our best health comes when we become more aware of the messages our body sends, and learn to work with them rather than just stuff ‘em away, or ignore them. We also tend to rebound more easily from stress.

One super, simple practice to move yourself out of the spam folder is to check in with your body each day – like you do with other priority texts and emails.

Try this:
While you’re brushing your teeth, waiting for coffee to brew, in the shower, etc, ask yourself/body: “How’s it going? What am I needing in this moment?”

Then, take 3-5 breaths with a long exhale-like a sigh- and see what shows up. You might not be able to accommodate it right then. However, your body will appreciate that you asked, and your nervous system might be just a little less jangly or overwhelmed.

01/10/2026

Sorry. Thought i attached this🤪

01/09/2026

Is 2026 the year you want to feel more grounded and less stressed?

Join Wellpoint Acupuncture and Goldfinch Coaching for a 6-week online group coaching series:

****Taking Stress in Stride: How to Find Your Calm***

What's included:
✨ Six weekly group coaching sessions
✨ Two private 1-on-1 coaching sessions (30 minutes each)
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Investment: $350 (Early bird rate until Jan 15: $400 regular rate -- refer a friend and receive a 10% discount)

This series is perfect for anyone seeking to feel steadier, calmer, and more grounded in 2026.

Limited to 10 participants for personalized attention.
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Wellpoint Acupuncture specializes in digestive wellness, stress/pain management, women's health, & anxiety/depression. We also offer holistic microneedling and evidence-based health coaching. Call 717-303-8579 to feel better and reclaim your health.

12/21/2025

Happy Solstice ! More light to come.

11/15/2025

A BIG, BIG thank you to all your generosity for the local food pantry by dropping food items at my office when you come for an appointment. I'll continue to welcome donations and drop them off.

Although there's no scale that can measure the impact of what these donations mean, we've shared more than 150 pounds of groceries and personal care items with our neighbors thus far, with more to come.

💜 to you all

11/15/2025

Thanks to Penn State Health and other sponsors for hosting the Food as Medicine in the Community Forum.

I was energized and inspired to meet and learn about communities, health care providers and agencies across the Commonwealth working together to address hunger and chronic illness.

The Food as Medicine Initiative works to realize a future where everyone can identify, access, prepare, and eat high quality, culturally appropriate food.

I'm looking forward to being even more a part of the movement to support better health in communities by creating better access to nourishing food. I'll keep y'all posted in case you're interested in joining the effort.

10/09/2025

If you are looking for some fun this weekend. My friend Lark of Dwennimen African Dance Company is hosting this class.

I promise you, there is nothing like losing yourself in movement and community to the rhythm of the drums.