Slutak Chiropractic

03/28/2026

We just received another great review on Facebook:

03/25/2026

We are finally going into warmer temperatures! It's wonderful to be outside more and to be able to enjoy the sun!
Make sure you stay well hydrated. The time in the day we're the most dehydrated is actually in the morning when we wake up.
A good way to retain water is to start the day with a 16 oz glass of water with just a pinch of Himalayan sea salt or some lemon squeeze.
Enjoy the season!

03/23/2026

Take care of your spine and it will take care of you!
Chiropractic adjustments correct subluxations and set your nervous system free to heal the body. Head into spring with a well-aligned spine!

03/18/2026

The endocrine system regulates the body's continuous and ongoing processes of reproduction, growth and development, cellular metabolism and energy, blood balance of nutrients, electrolytes, water and the body's defense against stressors. It's a complicated system with big impacts to health!
Come to our next Spinal Workshop "Hormones - Menopause" on Tuesday, March 24th, 6:00-6:30pm at Slutak Chiropractic.
This class will be focusing on Menopause.
Sign up in the office or call us at #717 558 3500.

03/18/2026

We just received another great review on Google:

03/16/2026

Spring is on it's way even if the weather is a little up and down. Spring is lovely with warmer weather and flowers coming up but it can also bring allergies. Did you know that chiropractic care can strengthen your immune system and may help boost the body's natural defenses against allergens, potentially reducing inflammation and the severity of allergy symptoms?
Spring is a good time to get adjusted!

03/11/2026

Daily exercise in some form is so important for us all, whether it's just a walk or doing your own exercises at home. Do you need more exercises to do at home?
Come to our next exercise workshop, "Chiro Fit-Core", on Tuesday, March 17th, 6:00-6:30pm at Slutak Chiropractic.
It's going to be a dynamic 30-minute core class focused on building strength, stability and better posture.
Strengthen the muscles that support your spine, helping you feel more balanced, confident and strong from the inside out.
Sign up in the office or call us at #717 558 3500.

03/09/2026

Chiropractic is health, hand-delivered. By correcting subluxations, adjustments help restore proper nerve communication and empower your body to heal and function the way it was designed to.

03/04/2026

The feet support our whole body; we all rely on them! They are COMPLICATED – each foot contains 26 bones.
Come to our next Spinal Workshop, "Foundations of our Feet," on Tuesday, March 10th, 6:00-6:30pm. You'll learn about how our feet work, what can go wrong, what you can do to prevent issues, and how chiropractic can help.
Sign up in the office or call us at #717 558 3500!

02/23/2026

The snow is back! It's beautiful, but sometimes shoveling snow can give you pain. Make sure to rather push the snow than lift it. If you lift, use your knees and if you have to turn, turn your whole body, no twisting.
Here is a link to Dr Jill's blog about shoveling:
https://www.slutakchiro.com/post/how-to-shovel-snow-without-hurting-your-back-or-your-heart
We're here for you if you need an extra adjustment, call us at #717 558 3500.

Snow shoveling seems simple—grab a shovel, clear the driveway, get on with your day. But every winter, thousands of people end up with back injuries, muscle strains, and even cardiac events from improper snow removal. The good news? Most of these injuries are preventable with a few smart adjustmen...

02/18/2026

The endocrine system regulates the body's continuous and ongoing processes of reproduction, growth and development, cellular metabolism and energy, blood balance of nutrients, electrolytes, water and the body's defense against stressors. It's a complicated system with big impacts to health!
Come to our next Spinal Workshop "Hormones - Healthy Cycles" on Tuesday, February 24th, 6:00-6:30pm at Slutak Chiropractic.
This class will be focusing on healthy cycles.
Sign up in the office or call us at #717 558 3500.