Family Chiropractor Caring for the Good Folks of Harrisburg, PA.
02/23/2026
The snow is back! It's beautiful, but sometimes shoveling snow can give you pain. Make sure to rather push the snow than lift it. If you lift, use your knees and if you have to turn, turn your whole body, no twisting.
Here is a link to Dr Jill's blog about shoveling: https://www.slutakchiro.com/post/how-to-shovel-snow-without-hurting-your-back-or-your-heart
We're here for you if you need an extra adjustment, call us at #717 558 3500.
Snow shoveling seems simple—grab a shovel, clear the driveway, get on with your day. But every winter, thousands of people end up with back injuries, muscle strains, and even cardiac events from improper snow removal. The good news? Most of these injuries are preventable with a few smart adjustmen...
02/18/2026
The endocrine system regulates the body's continuous and ongoing processes of reproduction, growth and development, cellular metabolism and energy, blood balance of nutrients, electrolytes, water and the body's defense against stressors. It's a complicated system with big impacts to health!
Come to our next Spinal Workshop "Hormones - Healthy Cycles" on Tuesday, February 24th, 6:00-6:30pm at Slutak Chiropractic.
This class will be focusing on healthy cycles.
Sign up in the office or call us at #717 558 3500.
02/16/2026
We just received another great review on Facebook:
02/14/2026
We just received another great review on Google:
02/09/2026
It's February, spring is getting closer, but it's still winter and really cold. Make sure you stay warm for your joints and muscles so they stay flexible.
Don't forget to stay hydrated, a piece of good advice is to drink 16 oz of water with a pinch of Himalayan sea salt in the morning. It shouldn't taste salty. The sea salt helps your body retain the water.
02/04/2026
If more than 300 million Americans are on some type of cholesterol lowering drug, why does heart disease continue to be such a health problem and concern?
Come, join us for our next Spinal Workshop "Cholesterol - the Big Fat Lie" on Tuesday, February 10th, 6:00-6:30pm at Slutak Chiropractic!
You'll learn the truth no one is telling you about your cholesterol. The facts are that high cholesterol does not cause heart disease. Most heart attacks occur in people with normal cholesterol levels.
In the class you'll also learn ways to help manage cholesterol naturally. You'll learn more about cholesterol, what a good number is, why we need it, how the drugs work and alternative therapies that work better with fewer side effects.
Sign up for the class in the office or call us at #717 558 3500.
01/28/2026
Come to our next Spinal Workshop, "Safety Pin Cycle" on Tuesday, February 3rd, 6:00-6:30pm at Slutak Chiropractic and learn more about how your body works!
Life begins in the brain and is sent to the body via the nerves. The body sends messages back to the brain, a free flow of this communication is required for normal coordination and health. Get connected, get adjusted!
Sign up for the class in the office or call us at #717 558 3500.
01/27/2026
We’re back in the office today after a snow day yesterday, so give us a call or send us a text to get in this week if you were impacted by the office being closed! 717-558-3500
01/21/2026
We're officially in 2026, and we have a whole new year in front of us with lots of opportunities! What do you want to accomplish this year, what are your goals?
Come to our next Spinal Workshop, "Vision Board", on Tuesday, January 27th, 6:00-6:30pm at Slutak Chiropractic and map out your year with us through the powerful tool of a vision board!
Sign up in the office or call us at 717 558 3500! Bring a friend!
01/19/2026
It's a new year with new possibilities and opportunities! Read Dr. Jill's latest blog about what you can focus on this year to make it your best year!
This article gives tips to focus on regarding health as a new year and new opportunities await.
Be the first to know and let us send you an email when Slutak Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Dr. Jill C Slutak is a Rutgers University Alum and graduated Magna Cum Laude from New York Chiropractic College in Seneca Falls, New York with her Doctorate in Chiropractic. Advancing her expertise in the field of nutrition, Dr. Jill has also obtained her Master’s Degree in Applied Clinical Nutrition.
She has been practicing chiropractic for the past 9+ years at a high-volume family practice in Limerick, PA. She is excited at the opportunity to serve the Harrisburg community to promote true health and wellness. She has relocated to Harrisburg area and getting even more involved in the community. She is already actively involved in the Kiwanis Club of Harrisburg.
She was exposed to chiropractic at an early age and grew up with a chiropractor in her family. She credits her Uncle Arnold with her strong chiropractic foundation and belief for health without medication and drugs. As a child she went to Uncle Arnold to get adjusted if she had a cold, fell on the playground or simply to get checked and stay healthy.
Dr. Jill has continued this philosophy and loves to treat the whole family, from baby to Grandpa! Dr. Jill loves to work with pregnant women and children, especially. She has completed her certification from the Academy of Chiropractic Family Practice’s Council on Chiropractic Pediatric, so she can better serve the families of her community. There are many different chiropractic techniques used to adjust the body and every body is different.
She has studied different techniques including: Diversified, Activator, Thompson Drop and Cox-Flexion Distraction. She has completed her proficiency rating in the Activator Methods, a technique which utilizes a hand held instrument for the delivery of chiropractic adjustment. Dr. Jill is also certified in the Webster technique. The Webster technique is a specific chiropractic sacral adjustment. The goal of the adjustment is to reduce the effects of sacral subluxation/ SI joint dysfunction. The Webster Technique is used in the care of pregnant women and may help alleviate the possibility of a difficult labor for the mother. Dr. Jill also loves animals and can often be spotted at the neighborhood parks going for a walk or jog with her dog, Bean.
