THE FAMILY WELLNESS CENTER

01/24/2026

01/21/2026

Human beings are hardwired for connection and few gestures symbolize this bond as profoundly as a hug. While simple and comforting, a hug is a remarkable gesture with scientifically backed benefits for our physical and mental health. Research shows:

*Physical touch, such as hugging, increases oxytocin levels, which strengthens social bonds and fosters emotional security.
*Oxytocin lowers blood pressure and heart rate, promoting relaxation.
*Physical touch reduces cortisol, the primary stress hormone, and fosters a calming effect on the brain.
*The act of hugging builds resilience, helping people navigate emotional challenges more effectively.
* Physical affection can alleviate symptoms of anxiety and depression, creating a buffer against negative emotions.
*Individuals who engage in regular physical touch report higher levels of happiness and self-esteem.
*Hugging can provide a moment of mindfulness, grounding individuals in the present and creating a sense of belonging.

The next time you embrace someone, remember—it’s always more than just a hug.

(adapted from CharlotteTilbury)

01/17/2026

FINAL DAY of our Annual Supplement Sale! Take 25% off all your favorites! Call 717-558-8500 or Email us to order.

01/13/2026

25% off All Supplements!!

Be prepared this season! Build your Holistic Wellness Cabinet with the Best Immune Building, Whole Food Supplements and Herbs.

Don't forget to stock up on your daily supplements!

Call 717-558-8500 or Email to Order. Shipping or Curb Side Pick Up is available.

Find More Details Here: https://conta.cc/4jfsF1p

01/12/2026

SAVE 25% Off your favorite supplements from Standard Process, Designs for Health, Metabolic Maintenance, Ancient Nutrition and more!

SAVE 25% Off All Protein Powders, Greens, and Collagen from companies like Greens First, SunWarrior, Garden of Life, Ancient Nutrition and more!

SAVE 40% on Overstock Supplements!
SAVE 50% on DoTerra and Norwex stock!
SAVE 60% on Farm House Fresh inventory!

01/11/2026

Have you ever felt like you were addicted to certain foods? You know the feeling. You pop a candy in your mouth and you're off and running on a binge. You can't have just one chip or a serving of ice cream. One taste and you eat a mountain of it.

The good news is - You're NOT crazy. You are addicted.

AND the addiction can be stopped and eliminated! If you need help with a food addiction or want to detox from sugar, Contact our office at 717-558-8500

01/09/2026

For years, you’ve heard it: A little alcohol is good for you. A glass of red wine is beneficial for your heart. Having one or two drinks a day is better than not drinking at all.
But here’s the dark truth: Alcohol isn’t as harmless as we’ve been told.

Did you take our "Dry" January challenge?

You are doing amazing!! 8 days crossed off. We are here for support if you need it.

01/03/2026

Save BIG with our Annual Supplement Sale! Call 717-558-8500 or email your orders.

Email from The Family Wellness Center Save BIG on all your Favorites!   Join us for our Annual Supplement & Winter Wellness Sale January 1st - January 17th Stock up on all your favorites!         25%

01/03/2026

Which January Challenges will you Accept?

Email from The Family Wellness Center Set Goals & Systems, not resolutions. Which January Challenge is for you? Accept the Invitation to experience more Health, more Joy, more Peace and more of whatev