12/29/2025
SBPY 31 Day Yoga & Meditation Challenge 🧘🏻♀️
Welcome to 2026—where our January challenge is evolving ✨
Let’s be honest…practicing yoga every single day sounds amazing but it’s not always realistic. This year, we’re shifting the focus from doing more to being more intentional.
From January 1–31, complete one yoga practice OR one meditation each day.
Before you overthink it—your practice:
• Does not have to be in-studio
• Does not have to be 60 minutes
• Looks like whatever you need that day
If you want structure but can’t make it to the studio, STUDIO B at HOME has plenty of options to support you.
Let’s chat meditation (aka the hard part)
Stillness can feel uncomfortable—but it can also be life changing.
Meditation can be 2 minutes, 5 minutes, 10 minutes, or longer if you’re feeling it.
It might look like:
• A guided meditation
• Sitting in silence, connected to your breath
• Listening to calming music
• Taking a quiet moment in your car (parked, doors locked!)
In 2026, we’re prioritizing calm nervous systems and intentional pauses 👏🏼
You don’t have to do both—one is plenty.
But if you choose to move and sit some days? That will feel really good too 🔥 track your progress in studio or on our virtual calendar. Both will be posted on the first day of the challenge!
Show up as you are.
Flow when you need movement.
Be still when you need space.
Let’s begin the year with intention 🧡
