Teresa R Helms Dr Psyd

02/01/2026

“I believe in the sun, even when it rains.” - Anne Frank

Social media posts are not intended to be professional advice and exchanges do not constitute a relationship.

01/21/2026

“You don’t have to control your thoughts. You just have to stop letting them control you.” - Dan Millman

08/27/2025

Town Center Psychology Inspiration Wall

08/18/2025

“Nothing can dim the light that shines from within.”
- Maya Angelou

08/11/2025

04/19/2025

Understanding does not cure evil, but it is a definite help, inasmuch as one can cope with a comprehensible darkness. - Carl Jung

04/12/2025

Let Them be who they truly are, but more importantly, let yourself be who you truly are.
Let Me prioritize my own happiness.
Let Me pursue my dreams with passion.
Let Me set boundaries that protect my peace.
Let Me choose relationships that uplift and inspire me.
- Mel Robbins

04/03/2025

“Every storm runs out of rain.” -Maya

03/10/2025

Green Flags in relationships

01/12/2025

“Whatever happens, stay alive.
Don’t die before you’re dead.
Don’t lose yourself, don’t lose hope, don’t lose direction.
Stay alive, with yourself, with every cell of your body, with every fiber of your skin.” - Virginia Woolf

Stay alive, learn, study, think, read, build, invent, create, speak, write, dream, design.
Stay alive, stay alive inside you, stay alive also outside, fill yourself with colors of the world, fill yourself with peace, fill yourself with hope.
Stay alive with joy.
There is only one thing you should not waste in life, and that’s life itself.

12/30/2024

“Let us be grateful to people who make us happy, they are charming gardeners who make our souls blossom.” - Marcel Proust

We have all encountered these people in our lives and know the impact they have on us.

11/05/2024

“What we know matters, but who we are matters more.” - Brene Brown.