POFPSDOs

02/27/2026

🚶‍♀️ Should you aim for 10,000 steps a day? Not necessarily, but more movement is always a win! 💪

According to ⁠the Cleveland Clinic, walking is one of the simplest and most effective ways to stay active and healthy. While 10,000 steps/day is a popular goal (about ~5 miles 👣), the right number really depends on your fitness level, age, and lifestyle.

Here’s the key takeaway:
✨ Move more than you currently do. Even small increases in daily steps can boost heart health, improve mood, support weight management, and keep joints flexible.

💡 Tips to up your step count:
• Park farther away
• Take short walks during lunch or breaks
• Walk with a friend or pet
• Start small and build up gradually

Whether you're reaching for 10k steps or just making consistent movement part of your day, every step counts toward better health! 👟❤️

Read more:

Aiming to walk 10,000 steps a day? Walking is a good goal to have, but an expert explains why that number may or may not be best for you and your fitness goals.

02/14/2026

💕 However you’re celebrating today, we hope it’s filled with joy and we’re grateful to celebrate alongside you.

Happy Valentine's Day!

02/10/2026

The POFPS Board of Directors is looking for leaders—and we hope you will consider joining us. This is your opportunity to help guide the association dedicated to advancing osteopathic family medicine across Pennsylvania.

POFPS is currently seeking osteopathic family physicians for the following leadership positions:

At-Large Trustees (6)
Trustee – Maryland (1)
Trustee – Delaware (1)
Resident Trustee (1)

Why Serve?
A significant role in advancing osteopathic family medicine
An opportunity to enhance the value of POFPS
Directly impact the challenges of your profession
The chance to exchange ideas and perspectives with other leaders

Serving on the board takes between one and four hours per month depending on the position. We want and need to hear from you! If you are interested in serving or know of potential board members you would like to recommend, please contact Jason Leeper at jleeper@poma.org or (717) 939-9310.

Please submit a current CV and a brief letter describing your interest and the strengths you would bring to the Board.

Nominations must be received by March 31, 2026

02/06/2026

Tomorrow is National Wear Red Day, and we’re asking our community to join us in raising awareness for women’s heart health ❤️

Cardiovascular disease is the leading cause of death for women, but together we can help bring attention to prevention, education, and advocacy.

👕 Wear red on Friday, Feb. 6
📸 Take a photo of you in your red (include your friends, family, or colleagues if you wish)
📧 Email it to jleeper@poma.org

We’ll be sharing photos throughout the day—let’s fill our feed with red and make an impact together!

02/05/2026

Heart disease is the leading cause of death for men and women in the United States. Get the facts on heart disease and what can put you at risk. https://www.cdc.gov/heart-disease/about/?CDC_AAref_Val=https://www.cdc.gov/heartdisease/about.htm

02/03/2026

On National Women Physicians Day, we honor Dr. Elizabeth Blackwell—the first woman to receive a medical degree in the U.S.—and the generations of women physicians who continue to shape the future of medicine.

01/30/2026

🍔 Is Red Meat Bad for Your Heart? Here’s What You Should Know ❤️

There’s a lot of debate about red meat and heart health — and the answer isn’t simple. According to experts at the Cleveland Clinic, studies have consistently shown a connection between frequent red meat consumption and a higher risk of heart disease, though how much you eat and the type of meat matters.

Here are the key takeaways:
🥩 Red meat can impact heart health — especially fatty cuts high in saturated fat and cholesterol, which may raise LDL (“bad”) cholesterol levels. Certain compounds in red meat (like choline and carnitine) can also contribute to artery-hardening chemicals in the blood.
💥 Processed meats are even more concerning — items like bacon, hot dogs, and sausage have more sodium and additives that may further increase risk.
📏 There’s no fixed “safe” amount, but higher intake — especially more than ~3.5 servings per week — is linked with increased cardiovascular risk and overall mortality.
🍽️ So what can you do? Enjoy red meat in moderation, choose lean cuts, limit processed meats, and emphasize a heart-healthy diet rich in fruits, veggies, whole grains, fish, poultry, and plant proteins.

Balance and mindful eating go a long way — it’s not about never eating red meat, but about choosing quality and quantity wisely. ❤️👍

Can eating red meat cause heart disease? A cardiologist explains what the research shows.

01/19/2026

January is National Blood Donor Month 🩸❤️

Every donation has the power to save lives—whether it helps trauma patients, supports cancer treatments, or assists during emergencies. This month, consider rolling up your sleeve and making a difference in your community.

Already a donor? Thank you for being a lifesaver. If you’ve never donated, there’s no better time to start. Find a local blood drive, bring a friend, and help ensure a safe and steady blood supply for those who need it most.

01/09/2026

🎉 Welcome to 2026!!!!

POFPS has lots of great events scheduled for this year so mark your calendars and RSVP today!

🔵 POFPS 51st CME SYMPOSIUM
🗓️ July 24-26, 2026 - Hershey Lodge - Hershey, PA.

🔵 POFPS 2nd Annual AOBFP approved OMT Workshop
🗓️ July 26, 2026 - Hershey Lodge - Hershey, PA
AOBFP OMT certified workshop

🔵 POFPS Patient Safety Series:
Currently, 6.5 credits will be available for FREE in 2026

🔵 POFPS Delegation to ACOFP 2026
Pennsylvania, Maryland, and Delaware DO’s are invited to come represent the region in Orlando in April.

🔵 POFPS Award Nominations 2026
If you would like to nominate someone for a POFPS award, nominations are now accepted year-round.

Get more details in the comments.

01/01/2026

Cheers to new beginnings, fresh goals, and endless possibilities.

Happy New Year! 🎉

12/26/2025

Sending warm wishes for a peaceful and purposeful Kwanzaa as we celebrate culture, heritage, and unity. Happy Kwanzaa!

12/25/2025

May the magic of Christmas fill your heart and home today and always. Merry Christmas!