POFPSDOs

03/27/2026

Emerging research is exploring how GLP-1 therapies—commonly used in type 2 diabetes—may benefit people with type 1 diabetes.

A new Cleveland Clinic analysis suggests these medications could help improve blood sugar control and support weight management. However, because they’re not yet approved for type 1 diabetes, careful monitoring and more research are still needed.

What does this mean for the future of diabetes care? 👇
https://consultqd.clevelandclinic.org/new-analysis-examines-long-term-outcomes-of-glp-1-therapies-in-type-1-diabetes

A retrospective analysis finds lower mortality rates and fewer hospital visits among patients with Type 1 diabetes using GLP-1 Therapies

03/20/2026

🎉 Happy Match Day! 🎉

Today marks an incredible milestone for so many future physicians, and we want to send a huge congratulations to everyone who matched into family medicine! 👩‍⚕️👨‍⚕️

Your dedication, resilience, and passion for patient-centered care have brought you to this moment. Family medicine plays a vital role in building healthier communities, and your commitment to the osteopathic approach will make a lasting impact.

👏 Congratulations again, your journey is just beginning, and it’s an important one!

03/20/2026

🌸 Today is the first day of Spring — the perfect time to step outside and get moving! 🚶‍♂️

Walking is one of the simplest ways to boost your overall health, and the benefits go far beyond just physical fitness.

💪 Physical benefits:
• Improves heart health
• Helps maintain a healthy weight
• Strengthens muscles and bones
• Boosts energy levels

🧠 Mental benefits:
• Reduces stress and anxiety
• Improves mood
• Enhances focus and creativity
• Supports better sleep

The best part? You don’t need a gym or special equipment, just a comfortable pair of shoes and a little time outdoors. Even a short daily walk can make a big difference!

🌿 Soak up the fresh air, enjoy the longer days, and take a step toward better health today.

🔗 Learn more about the benefits of walking from Mayo Clinic: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261

03/13/2026

❤️ What is Atrial Fibrillation (AFib)?

Atrial fibrillation (AFib) is the most common type of irregular heart rhythm. It occurs when the upper chambers of the heart beat irregularly and out of sync with the lower chambers, which can affect how well blood flows through the body.

People with AFib may experience symptoms such as:
• Heart palpitations or a racing heartbeat
• Shortness of breath
• Fatigue or weakness
• Dizziness or lightheadedness

Some individuals may not notice symptoms at all, which is why awareness and regular checkups are important. Left untreated, AFib can increase the risk of complications like stroke.

The good news is that treatments and lifestyle changes can help manage AFib and reduce risks. Learning the signs and talking with your healthcare provider can make a big difference in protecting your heart health.

🔗 Learn more about atrial fibrillation: https://my.clevelandclinic.org/health/diseases/16765-atrial-fibrillation-afib

AFib is an arrhythmia that can cause heart palpitations, fatigue and dizziness. AFib can lead to a stroke. Learn risk factors and treatment options.

03/10/2026

⚠️ DEADLINE: March 31, 2026

The POFPS Board of Trustees is looking for leaders—and we hope you will consider joining us. This is your opportunity to help guide the association dedicated to advancing osteopathic family medicine across Pennsylvania.

POFPS is currently seeking osteopathic family physicians for the following leadership positions:

At-Large Trustees (6)
Trustee – Maryland (1)
Trustee – Delaware (1)
Resident Trustee (1)

Why Serve?
A significant role in advancing osteopathic family medicine
An opportunity to enhance the value of POFPS
Directly impact the challenges of your profession
The chance to exchange ideas and perspectives with other leaders

Serving on the board takes between one and four hours per month, depending on the position. We want and need to hear from you! If you are interested in serving or know of potential board members you would like to recommend, please contact Jason Leeper at jleeper@poma.org or (717) 939-9310.

Please submit a current CV and a brief letter describing your interest and the strengths you would bring to the Board.

Nominations must be received by March 31, 2026.

03/09/2026

The POFPS is now accepting nominations for the 2026 POFPS Awards. This a great way to honor your fellow osteopathic family physicians.

POFPS has five awards:
🏆 POFPS FAMILY PHYSICIAN OF THE YEAR
Presented in recognition of outstanding service to the profession.

🏆 RAYMOND J. SALOOM, DO, FACGP Memorial Award
Presented in recognition of untiring efforts to promote the art of family practice and to preserve the integrity of the osteopathic profession.

🏆 FREDERICK J. SOLOMON, DO, FACGP Award of Merit
Presented in recognition of service, both professional and educational.

🏆 COMMUNITY PHYSICIAN AWARD
Presented in recognition of service to their patients and community.

🏆 OUTSTANDING FAMILY MEDICINE RESIDENT OF THE YEAR AWARD
Presented in recognition of service to their patients and community.

Nominations must be submitted by Sunday, April 26, 2026.

Click here for a nomination form ► https://www.pofps.org/pofps-awards

Awards will be presented during the 2026 POFPS Annual Business Meeting held in conjunction with the 51st Annual CME Symposium.

02/27/2026

🚶‍♀️ Should you aim for 10,000 steps a day? Not necessarily, but more movement is always a win! 💪

According to ⁠the Cleveland Clinic, walking is one of the simplest and most effective ways to stay active and healthy. While 10,000 steps/day is a popular goal (about ~5 miles 👣), the right number really depends on your fitness level, age, and lifestyle.

Here’s the key takeaway:
✨ Move more than you currently do. Even small increases in daily steps can boost heart health, improve mood, support weight management, and keep joints flexible.

💡 Tips to up your step count:
• Park farther away
• Take short walks during lunch or breaks
• Walk with a friend or pet
• Start small and build up gradually

Whether you're reaching for 10k steps or just making consistent movement part of your day, every step counts toward better health! 👟❤️

Read more:

Aiming to walk 10,000 steps a day? Walking is a good goal to have, but an expert explains why that number may or may not be best for you and your fitness goals.

02/14/2026

💕 However you’re celebrating today, we hope it’s filled with joy and we’re grateful to celebrate alongside you.

Happy Valentine's Day!

02/10/2026

The POFPS Board of Directors is looking for leaders—and we hope you will consider joining us. This is your opportunity to help guide the association dedicated to advancing osteopathic family medicine across Pennsylvania.

POFPS is currently seeking osteopathic family physicians for the following leadership positions:

At-Large Trustees (6)
Trustee – Maryland (1)
Trustee – Delaware (1)
Resident Trustee (1)

Why Serve?
A significant role in advancing osteopathic family medicine
An opportunity to enhance the value of POFPS
Directly impact the challenges of your profession
The chance to exchange ideas and perspectives with other leaders

Serving on the board takes between one and four hours per month depending on the position. We want and need to hear from you! If you are interested in serving or know of potential board members you would like to recommend, please contact Jason Leeper at jleeper@poma.org or (717) 939-9310.

Please submit a current CV and a brief letter describing your interest and the strengths you would bring to the Board.

Nominations must be received by March 31, 2026

02/06/2026

Tomorrow is National Wear Red Day, and we’re asking our community to join us in raising awareness for women’s heart health ❤️

Cardiovascular disease is the leading cause of death for women, but together we can help bring attention to prevention, education, and advocacy.

👕 Wear red on Friday, Feb. 6
📸 Take a photo of you in your red (include your friends, family, or colleagues if you wish)
📧 Email it to jleeper@poma.org

We’ll be sharing photos throughout the day—let’s fill our feed with red and make an impact together!

02/05/2026

Heart disease is the leading cause of death for men and women in the United States. Get the facts on heart disease and what can put you at risk. https://www.cdc.gov/heart-disease/about/?CDC_AAref_Val=https://www.cdc.gov/heartdisease/about.htm