Uplift Adventure Retreats

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Harrison Township, MI
Uplift Adventure Retreats

Counselor/fitness/adventure enthusiast realizes and pursues her dream of offering adventure &retreats

03/02/2026

🗓️Save the date and start stretching!

👗 This year’s wreck the Dress paddle event is scheduled for June 29th (rain check of the 30th).
⏰Tickets will go on sale on April 7th at 9am!

🔗More information found at
www.upliftmindbodyspirit.com

🎁. PS if you are a local business owner that would like to donate to our raffle, please contact me at julie@upliftmindbodyspirit.com

12/28/2025

🎊As 2025 closes and 2026 is on the approach, does anyone have a focus word for the new year. This word isn’t about a resolution but perhaps it’s a word to remind you of where you’d like to focus your intentions or energies. Sometimes I’ll make this word infused into my day to keep the reminders active. One way to do that is to set your passwords or logins to include the word somehow.

👀As I look at the year ahead, there are many changes on the horizon for me. I will be redefining my identity in many ways. I’m stuck between two words that I hope will help me relax into the changes versus trying to control the outcomes or the way my life takes form. One word is “ease” and the other is “groove.” It will be a game time decision.

I’d love to hear your word/reason for choosing your focus in the new year! Comment below 🫶🏼

12/10/2025

Grief is heavy any time of year, but during the holidays it can feel even heavier. The lights shine brighter, the songs sound sweeter, and yet the empty spaces feel deeper. When someone we love is missing, the season carries both joy and ache in the same breath. If your heart feels tender this holiday, know you’re not alone, and love is still quietly wrapping around you.

So, if you feel like you can barely find your jingle, give yourself grace.

Sending love-
Jules

12/08/2025

I listened to a podcast (rich roll) on fasting today. There are so many varieties and the research to show different health benefits. Link in the comments.

I choose to do about a 32-36 hr fast once per month to hopefully avoid any auto immune disease potential and reduce inflammation. Regularly- just a 12-14 hr fast daily for metabolic benefits animproved sleep.

Curious if anyone can share the style of fasting they do and why?

10/28/2025

🧙‍♀️SUP witches!?

🖤Just got this sweatshirt from a Facebook ad-love it! Thought you might too! The company is hysteez.

09/10/2025

Check out these awesome pictures from our Witch’s paddle! 🖤💜🧙‍♀️

09/09/2025

💜Our annual Witch’s (and a couple warlocks) paddle was great fun with perfect weather!

🎉Cheers to our host Bumpers Landing! We appreciate you! We had another wonderful event! Thank you sponsors!!

Mangiabevi Urban Italian
Chesterfield Fit Body Boot Camp
Saputo Counseling Services LLC
Eastside Skin Care & Laser Center
Macomb Now Magazine
Suttons Bay Bikes
Uplift Adventure Retreats

📽️Video reels to come!! But here’s some of the best of the pictures thus far- I’ll most more as I get them! Please take, tag, and share!

🫶🏼A special thank you to Kristen and Daniel for keeping me organized!

Jules🧙‍♀️💜🖤

09/04/2025

🏄‍♀️🧹Coming to you this Monday at Bumpers Landing and now featured in Macomb Now Magazine! Everyone ready?!? 🧙‍♀️💜

🖤By the way- I added a few more tickets for anyone that may be a witch in waiting….
🔗www.upliftmindbodyspirit.com

07/31/2025

🧙‍♀️Just a little over a month away!! Our annual Witches paddle is filling up but there is still time to grab your gaggle and join us!
🐈‍⬛I’m so excited to have a great line up of prizes for this events raffle!! Mangiabevi Urban Italian, Saputo Counseling Services LLC, Suttons Bay Bikes, Chesterfield Fit Body Boot Camp, Eastside Skin Care & Laser Center, Freedom Boat Club Lake St. Clair and much more from Uplift Adventure Retreats

💜Special thank you to Bumpers Landing for hosting, donating and adding to the witchy vibes with a caldron of spooky cocktails!

⬇️Get your tickets before we fill up!

https://supwitchesonafullmoon.eventbrite.com/

06/29/2025

My heart feels full of gratitude for another weekend with amazing women… 💖. Many of us strangers a mere couple of days ago, and all of us, united now as soul sisters 🏄‍♀️👯‍♀️💫

This wraps up my 6th year of doing Uplift Adventure Retreats… my 17th retreat!! 🤩

I will forever be bonded to so many of the women I’ve been lucky enough to host over the years!

With all my love and gratitude, and forever humbled you chose me as your guide in adventure, empowerment and sisterhood,

Jules ✌🏼💖🏄‍♀️

06/26/2025

And just like that…

I taught my last group SUP class 🏄‍♀️🏄‍♀️🏄‍♀️🏄‍♀️

Just a reminder that I’ll still be available to do private lessons with board rental or BYOBoard. Also, I hope to see you all at the witches paddle!

06/23/2025

📢This Wednesday is the last SUP fit and flow! Join me! I still have 5 spots with rental and more for BYOBoard! 🏄‍♀️🏄‍♂️

👩‍🏫 Lessons-come learn from “the best in the midwest.” I will still be teaching 1-1 lessons o with rental. $150 with rental for and hour and a half. $120 with your own equipment. Message me to arrange date/time or email julie@upliftmindbodyspirit.

SIC MAUI
Midwest Paddle League

Address

Harrison Township, MI
48045

Telephone

+15865310177

Website

https://upliftmindbodyspirit.com/

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