Amanda Vacca, M.A, LMHC

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Amanda Vacca, M.A, LMHC

My name is Amanda, and I’m a licensed psychotherapist and owner of Mindful Living Counseling & Consul

11/17/2025

Did you know that GRATITUDE is nervous system regulation? It’s not a mindset, it’s actually a body state. Gratitude isn’t about denying your stress or acting like everything is fine.
It’s about helping your nervous system find safety in real time.

When you slow down long enough to feel one thing, like warmth, comfort, relief, support—your system begins to regulate. So just start small. One breath. One person. One soft moment - a mini practice for you.

❤️

10/22/2025

Sorry, my fight-or-flight retired early. Nothing you say hits harder than Medicaid documentation during an audit. Regulated, unbothered, unfazed.😂🤯😳

10/15/2025

This is what healing actually sounds like.
Not perfection. Not forgetting.
Just the moment your body finally realizes it’s safe.
The pause between tears and calm.
The “ah-ha” moment.
That’s EMDR. That’s trauma reprocessing. That’s peace finding its way back in.

10/08/2025

So many of us have parts that shut down, distract, numb out, or overthink when we start to feel something real.
That’s not self-sabotage, that’s protection babe🙌🏽💪🏼

In trauma therapy (and EMDR), we don’t just bulldoze through that defense… we get curious about it.
So in session, I ask questions like, “What’s that part trying to keep you safe from?” OR, “What story does it believe about your capacity to handle pain, joy, or connection?”

When we stop fighting those protectors and start listening to them, something shifts. The system relaxes, healing becomes possible, and emotions we previously pushed away (think joy, anger, connection) don’t feel so dangerous anymore.

Healing isn’t about “getting rid” of your walls, it’s about understanding who built them and why they were needed.
Befriending your protector is where the real freedom begins.

08/09/2025

Just a few therapy hills I’d die on…

07/31/2025

Feeling like you don’t have “trauma” because your experiences don’t seem dramatic enough? Think again.
Trauma isn’t only big, obvious events. It can be ongoing stress, emotional neglect, relationship struggles, or even vicarious trauma from others’ pain.

You don’t need to call it trauma to benefit from healing. Trauma therapy can help uncover and address those hidden wounds, break patterns holding you back, and build resilience—regardless of how “severe” you think your experiences are.

07/25/2025

Let’s talk about addiction…
Addiction isn’t a choice; it’s a brain health issue. Understanding it opens the door to effective change.
Addiction often hides behind unresolved pain, and when you address that pain, recovery becomes possible.
Recovery isn’t one-size-fits-all; find what works for YOU and stick to it.

Remember: Choose compassion over judgment… every suffering heart deserves kindness and help.

07/09/2025

In a world that often prefers surface-level answers, I believe real change begins with honesty — even when it’s uncomfortable. I’m not here to judge your pace or your choices; I’m here to meet you where YOU are, with empathy and authenticity.

Remember, healing is messy, powerfully real, and a b s o l u t e l y worth it. Your journey deserves that kind of truth.

Address

500 Mamaroneck Avenue Suite 320
Harrison, NY
10528

Telephone

+19144144497

Website

http://NYmindfulliving.com/

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