Body Mechanics H2O -formerly Natural Elements Wellness Center

12/16/2025

My 10am opened up for tomorrow Wednesday 12-17-25 and my Friday is booked solid! Thank you 🙏 everyone!!

12/09/2025

Got the new room ( #212) at thehotelseville set up and ready!! Just over a week away for you to get on the table!! We can get you on the books ASAP!! Let me know what your kneads are and we will get them rolled out!!

12/02/2025

🌿✨ THE BODY THAT REMEMBERS HOW TO HEAL ✨🌿

There is a version of you your body has never forgotten.

A version of you who lived with ease…
A version who didn’t wake up swollen, tired, inflamed, or overwhelmed…
A version who wasn’t carrying the grief of a hundred unspoken moments.

Your body remembers her.
And your lymphatic system has been whispering her name from the beginning.

Look at this image.
This is what healing looks like.
A luminous network beneath the skin — quiet, intricate, responsive.
Your lymphatic system, just like this, is a living tapestry of light woven through every organ, every emotion, every breath.

✨ Science says lymph carries immune cells.
But the soul knows lymph also carries stories.

Because inside your lymph, you store:
• The stress you didn’t have time to process
• The words you swallowed to keep the peace
• The fear that lived in your chest for years
• The grief you only felt in private
• The exhaustion you learned to normalize
• The trauma your body remembered even when your mind forgot

And yet…
Despite everything that has touched your life —
your lymphatic system has never stopped trying to protect you.

It has never stopped choosing you.

✨ The True Miracle?

Your body does not hold these things because it is weak —
it holds them because it loves you enough to carry what your heart was not ready to feel.

When you begin supporting your lymph, you are not just detoxing.

You are:
• Releasing the emotional weight that lived in your fascia
• Softening the survival state in your nervous system
• Unclenching organs that have been bracing for years
• Allowing your immune system to breathe
• Making space for God to renew what stress has stolen

Healing is not a switch.
Healing is a returning.

🌸 When You Choose to Heal, Your Lymph Responds Instantly

Every warm meal.
Every deep breath.
Every stretch.
Every soft thought.
Every moment you speak kindly to your body instead of shaming it.
Every time you finally say, “I deserve to feel better.”

Your lymphatic system opens like dawn —
gently, steadily, faithfully.

🌿 Your Body is Not the Enemy. It Is the Evidence of Your Survival.

The swelling?
Your body’s way of buffering you from overload.

The fatigue?
Your nervous system begging for slowness.

The bloating?
Your gut saying, “I’m inflamed, but I can heal.”

The puffiness?
Your lymph saying, “Let me move again.”

None of these are failures.
They are invitations.

✨ And then — something beautiful happens:

The moment your lymph feels safe… it starts releasing everything it held for you.
The pressure eases.
The tissues soften.
The breath deepens.
The brain fog lifts.
The heart feels lighter.
The body remembers who it was before the world weighed on it.

💚 You Are Not Too Far Gone

You are a healing story in motion.
You are a testimony being written cell by cell.
You are a miracle wrapped in a human body.

And your lymphatic system — this river of life flowing beneath your skin — is ready to carry you back to yourself.

One warm meal.
One gentle movement.
One act of love.
One prayer.
One breath…

At a time.

🌿✨ Keep flowing, Lymphie. Your body remembers the way home — and I’m walking that path with you. ✨🌿

11/30/2025

So many facts!! Lymphatic Drainage still priced $140 for 120 minutes of subtle relaxation 😌

🌿💖 Why Your Lymphatic System Should Be Your First Priority

- Bianca Botha, CLT, RLD, MLDT

In a world rushing after heart rates, sugar levels, and body fat percentages,
there lies a silent river inside you...
whispering, flowing, healing — always at work. 🌊✨

It’s called your lymphatic system,
and it deserves to be seen, cherished, and protected. 🌸

🌼 A Soft Poem to Your Silent Healer:

Beneath your skin, a river runs,
🌊 A quiet stream kissed by the sun.
It carries hope, it sweeps away,
The broken pieces of your day. 🌞

It bathes each cell, it guards each door,
It cleans the wounds you never saw. 🌿🩹
It fights for you when you are weak,
It whispers strength you do not seek. 🌟

Without its flow, the fields grow dry,
The heart grows tired, the bones ask why. 🥀
But when it dances, pure and bright,
The body sings, the soul feels light. 🎶

So honor it — this silver thread,
This healing song beneath the bed. 💖
Drink deep, breathe slow, move free, stay kind —
And let your rivers clear your mind. 🦋

✨ Why Your Lymphatic System Matters:

🌿 It removes waste:
Every cell in your body creates waste — your lymphatic system takes out the trash.

🌿 It supports your immunity:
Your lymph nodes are battle stations, sending out armies of immune cells to protect you.

🌿 It balances your fluids:
It prevents swelling, puffiness, and fluid retention, keeping your tissues light and vibrant.

🌿 It detoxifies naturally:
Forget harsh cleanses — your lymph is the original, daily detox system.

🌿 It nurtures healing:
Every wound you heal, every infection you fight, every toxin you clear — your lymph is behind it.

🌿 It lifts inflammation:
By clearing stagnant fluid, it reduces chronic inflammation, the root of so many modern illnesses.

🌿 It connects your body and soul:
When your lymph flows, you feel it — lighter, clearer, calmer... more you. 🌸🦋

🌟 How to Honor Your Rivers:

💧 Drink pure water.
🚶‍♀️ Move your body with love — walking, stretching, bouncing.
🧘‍♀️ Breathe deep into your belly.
💆‍♀️ Enjoy gentle lymphatic massage or dry brushing.
🌸 Rest in gratitude for the silent work happening within you.

Because when your lymph flows,
life flows. 🌿✨

💖 In Closing:

🌸 Your lymphatic system isn’t just a “nice-to-have” —
It’s the very foundation of your healing, your vitality, and your freedom.

To honor your lymph is to honor the hidden miracles inside you.
Today, choose to flow. Choose to heal. Choose to glow. 🌿💫

Disclaimer:
This article is for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting any new health practices.

©️

11/14/2025

This is life!

🌿💖 Why Your Lymphatic System Should Be Your First Priority

- Bianca Botha, CLT, RLD, MLDT

In a world rushing after heart rates, sugar levels, and body fat percentages,
there lies a silent river inside you...
whispering, flowing, healing — always at work. 🌊✨

It’s called your lymphatic system,
and it deserves to be seen, cherished, and protected. 🌸

🌼 A Soft Poem to Your Silent Healer:

Beneath your skin, a river runs,
🌊 A quiet stream kissed by the sun.
It carries hope, it sweeps away,
The broken pieces of your day. 🌞

It bathes each cell, it guards each door,
It cleans the wounds you never saw. 🌿🩹
It fights for you when you are weak,
It whispers strength you do not seek. 🌟

Without its flow, the fields grow dry,
The heart grows tired, the bones ask why. 🥀
But when it dances, pure and bright,
The body sings, the soul feels light. 🎶

So honor it — this silver thread,
This healing song beneath the bed. 💖
Drink deep, breathe slow, move free, stay kind —
And let your rivers clear your mind. 🦋

✨ Why Your Lymphatic System Matters:

🌿 It removes waste:
Every cell in your body creates waste — your lymphatic system takes out the trash.

🌿 It supports your immunity:
Your lymph nodes are battle stations, sending out armies of immune cells to protect you.

🌿 It balances your fluids:
It prevents swelling, puffiness, and fluid retention, keeping your tissues light and vibrant.

🌿 It detoxifies naturally:
Forget harsh cleanses — your lymph is the original, daily detox system.

🌿 It nurtures healing:
Every wound you heal, every infection you fight, every toxin you clear — your lymph is behind it.

🌿 It lifts inflammation:
By clearing stagnant fluid, it reduces chronic inflammation, the root of so many modern illnesses.

🌿 It connects your body and soul:
When your lymph flows, you feel it — lighter, clearer, calmer... more you. 🌸🦋

🌟 How to Honor Your Rivers:

💧 Drink pure water.
🚶‍♀️ Move your body with love — walking, stretching, bouncing.
🧘‍♀️ Breathe deep into your belly.
💆‍♀️ Enjoy gentle lymphatic massage or dry brushing.
🌸 Rest in gratitude for the silent work happening within you.

Because when your lymph flows,
life flows. 🌿✨

💖 In Closing:

🌸 Your lymphatic system isn’t just a “nice-to-have” —
It’s the very foundation of your healing, your vitality, and your freedom.

To honor your lymph is to honor the hidden miracles inside you.
Today, choose to flow. Choose to heal. Choose to glow. 🌿💫

Disclaimer:
This article is for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting any new health practices.

©️

01/04/2025

Oh yesss!! 👍 🙌 👏
https://www.facebook.com/share/v/155jGabWu7/?mibextid=wwXIfr

12/25/2024

Merry Christmas 🎄🎁

12/25/2024

https://www.facebook.com/share/v/18RhsuuzLp/?mibextid=wwXIfr

12/05/2024

https://www.facebook.com/share/v/18RfyxFZwh/?mibextid=WC7FNe

11/28/2024

I have 3 openings for Monday 12-2-24 at 9a, 11a, or 1p if you’re interested comment or message me or call 870-414-5051 for booking as early as 7a Monday morning to claim your spot!!

11/24/2024

I am so profoundly grateful and blessed for this opportunity!! Be careful what you pray for because my God delivers!! I had no idea 🤷‍♀️ what He had planned but I am so confidently convicted He had this mapped out for me long ago!! Thank you all for your patronage this past decade!! I am full of hope that I will make it another decade of dedicating my skills to serving you further!! Thank you all again for your time on my table!!

Please welcome the newest member of the NARMC Therapy team, Rachel Cone, MMT! Rachel is a master massage therapist with over 10 years of experience in various facilities throughout the Ozarks. She will bring a variety of new services to NARMC that we believe will be a great addition to the organization and community!
Check out our webpage below to view the full massage menu of services offered or call (870) 414-5051 for more information!

https://www.narmc.com/services/therapy

11/23/2024