Seed Digging

04/24/2026

Today we were able to celebrate the best team in the world with a staff appreciation lunch for winning “Best mental health provider” in Harrison for the 3rd year in a row. Although not everyone was able to celebrate with us today, we still had a blast with our crew (those present and afar) by playing “group text message trivia”😁

Team Joe, Candy, and Rita won the 7-Brew gift cards for the fastest team response. Candy and Tess won the individual awards, and our wonderful QBHP Caitlin won the award for most creative answer!

One of our favorite answers during the group trivia questions that was asked (in response to “name one sign of burnout”) was……

“A Droopy eye!”
😜😆

We would also love to invite YOU to join our trivia game too!

Below are some of the trivia questions from today. Whoever answers all 5 of these questions correctly first (in the comments section below) will receive a free Seed Digging book or t-shirt!💚

Ready, set, go!!!!!!

1. Name 5 therapy techniques:

2. Name 5 therapy models:

3. List 4 signs of burnout:

4. List 5 self-care ideas:

5. List the words that make up the SEEDDIG framework:

💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚

www.SeedDiggingWellnessCenter.com

04/18/2026

We recently attempted to repost our “30 days of su***de prevention” series that we shared several years ago. Unfortunately some of the daily posts would re-share and others we could not locate (through original FB hashtags). We apologize for the inconvenience!
Until we re-write a new daily tip series, please find some helpful resources below for anyone who may be struggling or who has a loved one who is struggling🙏

***Free Seed Digging/AR PBS su***de prevention video series for teachers (and very helpful for parents too):

https://ideas.arkansastv.gov/su***de-prevention-looking-deeper

***Su***de prevention hotline number (available 24 hours per day/7 days per week): call or text 988

***This summer Seed Digging Wellness Center will host a live, free su***de prevention workshop in Harrison, AR. Please check back soon for dates/times.

www.SeedDiggingWellnessCenter.com

Su***de Prevention: Looking DeeperAccording to the Jason Foundation, four out of five teens display warning signs before they attempt su***de. In most cases, however, the seeds of trauma that brought them to that place were planted much earlier. Shawna Burns, licensed professional counselor and foun...

04/17/2026

Seed Digging Wellness Center is currently seeking a receptionist! This position is 30 hours per week, with pay ranging from $15–$17 per hour based on experience. Benefits include paid vacation and eligibility for employee annual shares after one year of employment.

We’re looking for someone who is friendly, positive, organized, able to multitask, and a strong team player.

To apply, please email seeddiggingteam@gmail.com

Please note: We sincerely appreciate the interest from our current and former clients; however, due to ethical code guidelines and potential conflicts of interest, we are unable to consider them for the receptionist position.

04/15/2026

04/01/2026

Celebrating our “Servant Heart-Stephanie Cross” recipient—Joe Heatherly! His plaque finally came in! We are proud of this guy and thankful he is one of ours!

03/22/2026

03/22/2026

03/20/2026

THANK YOU dear friends for voting Seed Digging Wellness Center the BEST “mental health clinic” in Harrison for the 3rd year in a row! We also want to thank you for voting Shawna Burns as the Best “mental health professional”! We could not do this without our incredible staff, the most amazing clients, and the most wonderful community ever!!! Thank you Harrison Daily Times and Jeff Brasel for this opportunity and the wonderful reception today. From the bottom of our hearts, thank you ALL!
It truly is a privilege to serve our community!❤️