01/19/2026
🧅 Introducing: My Onion Method — 12-Week Healing Course | $59
Healing isn’t linear—and it isn’t one-size-fits-all. That’s why I created My Onion Method, a 12-week holistic mental health recovery and wellness course designed to help you gently peel back the layers of your life, one step at a time.
Just like an onion, we are made up of layers. Each layer holds meaning, growth, and sometimes tears—but also nourishment, strength, and transformation.
🌱 What You’ll Explore in the Course
Layer 1: Seek Help
Healing begins with courage. This layer focuses on acknowledging the need for support and reaching out—to professionals, loved ones, and safe spaces.
Layer 2: Emotional Wellness
Learn to understand, process, and honor your emotions while building healthy coping tools and emotional resilience.
Layer 3: Balance (Time & Finances)
Stress often hides here. We work on restoring balance in daily life through time awareness and financial grounding.
Layer 4: Support
You don’t have to do this alone. This layer helps you build and strengthen a support system that truly supports you.
Layer 5: Boundaries
Protecting your peace matters. Learn how to set and maintain healthy boundaries that nurture your mental and emotional well-being.
Layer 6: Nutrition
Like onions, our bodies need nourishment. Explore how food impacts mental health and how small changes can support healing.
Layer 8: Physical Wellness
Your body holds your story. This layer encourages regular check-ins with your physical health and listening to your body’s needs.
Layer 9: Fun Activities
Healing also includes joy. This layer reminds you to invite laughter, creativity, and play back into your life.
Layer 10: The Core — God & Spirituality
At the center is connection—faith, spirituality, and purpose. This layer explores grounding yourself in something greater for strength and meaning.
🧅 Why the Onion?
• Nutritional Density: Onions are powerful healers—just like the tools you’ll gain in this course.
• Emotional Release: Peeling layers can bring tears, but those tears signal growth and release.
• Humor: (Yes, Shrek was right.) We all have layers—and laughter helps lighten the journey.
• The Garden: Recovery takes time, patience, and care. Like growing an onion, healing requires tending, protection, and compassion.
✨ This Course Is For You If:
• You’re navigating trauma, recovery, or burnout
• You want a gentle, structured path to healing
• You’re ready to grow—at your own pace
💛 12 Weeks | $59 | Self-paced | Supportive & Compassionate
Through My Onion Method, my hope is to walk beside you as you peel back your layers, reclaim your voice, and cultivate a life rooted in healing, balance, and purpose.
Welcome to your journey. 🧅✨
