Power Health and Performance

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Power Health and Performance

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We coach high achieving men and women to get 6 pack abs, maximize their energy levels, and build athletic strength and conditioning without spending hours in the gym every day or extreme diets. The Power Health and Performance mission is to inspire, guide, and empower men and women to sustainably achieve their best health, performance, and fitness so they can live a long life with high energy and vitality, lead their family in living a healthy lifestyle, perform at the highest level in their professional work, and enjoy the activities and sports they love without limitations.

02/15/2023

New video on the TRUTH about low carb diets for weight loss releasing Saturday 9am on the PHP YouTube channel. Subscribe and hit the notification bell so you don't miss it! 👉 https://youtube.com/

09/06/2022

More great content coming your way this week!

Completed another great video shoot this weekend with my incredible videographer Chris owner of UniVista Photography

This month I'll mostly be showing you how to build stability and strength on top of the new range of motions you achieved from the flexibility and mobility exercises I showed you last month along with some other topics on holistic health.

If you missed those mobility exercises you can watch them here 👉 https://youtu.be/jpmgGRH3HT0

Unleash Your Power, Achieve Your Potential

08/09/2022

Not All 90 Minute Sleep Cycles Are Created Equal!

08/05/2022

In the last few months I've spent countless hours working on organizing all of the specific habits and practices within the 6 Pillars of Health and Performance that have helped me and my clients get the best results to form a specific methodology and system that would virtually guarantee that any client I coach would sustainably achieve their best health, performance, and fitness.

This is now what I call The Power Health and Performance Method.

In our newest YouTube video I give an overview of The PHP Method- 36 Holistic Habits to Sustainably Achieve Your Best Health, Performance, and Fitness and why I believe it's so effective.

To watch the full video click here 👇
https://youtu.be/AT_rylHNf14

See you there!

Unleash Your Power, Achieve Your Potential

08/03/2022

The Power Health and Performance YouTube Channel is officially live!

In the first video our founder John Calarco shares the personal health and performance challenges that changed his life forever, awoken him to the power of a holistic approach to health, performance, and fitness, and led him to start Power Health and Performance.

You can watch the full video by clicking here 👉 https://m.youtube.com/watch?v=Cqy8JbAeHuY

We'll be releasing new YouTube videos weekly on the most powerful holistic health habits within The 6 Pillars of Health (The Mind, The Breath, Sleep, Hydration, Nutrition, and Movement), how to perform exercises correctly, follow along workouts, posture correction, injury prevention/rehabilitation, and more to inspire, guide, and empower you to sustainably achieve your best health, performance, and fitness.

So make sure to hit the subscribe button and the notification bell to get notified as we upload new videos each week.

See you there!

08/02/2022

Today I'm so excited to share the new Power Health and Performance brand!

As much as I loved our red and black branding with our signature lightning bolt, as a company that is so focused on holistic health and our mission to elevate the health and consciousness of people and the planet I wanted to align our brand with the vibrancy of the colors of the earth and THE source of all POWER and energy on the planet, the Sun.

This is the start of a new era for PHP where we'll be expanding beyond providing only individualized holistic health, performance, and fitness coaching to also providing organic food products/supplements and much more widespread inspiration, education, and guidance to men and women all over the world through our social media channels.

Tomorrow I'll be sharing another exciting announcement with more details about this expansion, talk to you then!

01/27/2021

Have you been keeping up with the Glute Bridge Progressions from the last 2 weeks? 🤔

If yes, here is the 3rd and final progression of this series.

If you master this one, you can be confident you have developed a rock solid foundation of glute and hip strength that will empower you to progress into more advanced hip dominant exercises like Deadlifts and Hip Thrusts.

Just like the last 2 weeks, IF YOU READ THIS you have automatically committed yourself to complete 1-3 sets of 12 repetitions of the Advanced Leg Lock Bridge everyday until next Tuesday!

That is my way to push you into action! 😉

Then, save this post by hitting the bookmark icon on the bottom right of the video and each day after you complete your sets comment "Bridges Done!" to stay accountable. 💪

01/20/2021

Did you master The Glute Bridge from last week's Technique Tuesday ?

If yes, here is your next progression for this week! The Bridge March.

If no, head back to last week's and start there.

Your assignment this week is to complete 1-3 sets of 12 repetitions of The Bridge March everyday until next Tuesday!

Then, save this post by hitting the bookmark icon on the bottom right of the video and each day after you complete your sets comment "Bridges Done!" to stay accountable. 💪

01/19/2021

In order of importance, we rank The 6 Foundations of Health and Performance as:

1) Thinking
2) Breathing
3) Sleeping
4) Hydration
5) Nutrition
6) Movement

In the context of creating your best health and physical body, the first and most important component of thinking is maintaining focus on the fact that your health is your most valuable asset.

When you truly value your health on this level, you will naturally be driven to consistently execute the more strategic components of the thinking foundation:

1) Setting specific, measurable health goals.
2) Gaining true clarity on why your health goals are important to you.
3) Fully committing to your health goals.
4) Acquiring the best knowledge within foundations.
5) Executing on the best action plan within the 6 foundations.

Once you've executed these components, not only will you achieve the health and physical body you desire, you'll sustain it for life.

01/17/2021

Do you ever feel tension built up in your muscles on the front of the thigh?

If so, you'll want to add foam rolling the Quadriceps and Hip Flexor muscles into your mobility practice as its a great way to decrease this tension and increase recovery of these tissues.

This area often becomes excessively tense and restricted which can even cause aches and pains in the knees.

There can be many reasons why.

Most commonly, its due to sitting for long periods of time and not practicing the proper mobility drills to counter balance.

And/or from a lack of proper training of the lower body and poor movement mechanics.

Ultimately, if you pair this work with the proper mobility and strength exercises you can effectively correct and prevent this tension and restriction.

We share many of those strength exercises in our videos so be sure to check those out.

Last Tuesday we shared The Glute Bridge which is a great exercise to practice after this!

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Harrison, NY

Website

http://powerhealthandperformance.com/, https://www.youtube.com/channel/UCl1vRsQ1abNaqSl85yzj_Xw

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The PHP Mission

The Power Health and Performance Mission is to inspire, guide, and empower adults and youth athletes to become their strongest in mind, body, and spirit so they can create their best health, physical body, and life.