Pilates Glow NY

Pilates Glow NY An Authentic Classical Pilates Studio offering privates, semi-privates and small group classes on bo We are here to support you through this journey.

Pilates Glow is a warm and inviting place to live your practice of Pilates! The teachers are here to make you feel welcome no matter where you are starting from.

04/24/2026

The electric chair series ✨ It’s not your weight holding you here, it’s your strength. Control the springs, lift through your center, and move with intention If you’ve been “hanging” instead of working, it’s time to shift the focus. Strength over shortcuts, always 🤍

04/21/2026

Happy Tuesday ✨ Slow it down. Feel it more.
The electric chair teaches control, strength, and awareness no shortcuts here! 🤍 (and your muscles can’t cheat)

Join us on May 3rd for an evening of calm, connection, and deep restoration.Pilates Glow founder, Sarah Martin, and Yoga...
04/15/2026

Join us on May 3rd for an evening of calm, connection, and deep restoration.

Pilates Glow founder, Sarah Martin, and Yoga Nidra and sound bath specialist Elise Caldarola invite you to step into a warm, candlelit space designed to help you slow down and reconnect. Surrounded by soft blankets and supportive props, you’ll be gently guided through a soothing Pilates mat sequence. Sarah will offer personalized, hands-on support with light stretching and alignment adjustments to help you feel both grounded and at ease in your body.

From there, you’ll be guided into a comfortable resting position as Elise leads you into a deeply relaxing Yoga Nidra and sound bath experience. This is an opportunity to quiet the mind, soften the body, and find a sense of inner peace.

Reserve your spot through the link in our bio. 🔗
Space is limited, and we would love to share this special experience with you.

04/15/2026

Friday, April 17 ✨ Mat Training

This Friday, we meet on the mat,right where everyone begins.

The mat portion of teacher training is all about learning how to move with your own body. No pressure, no perfection! just building strength step by step.
We focus on simple movements, proper form, and finding ways to power through at your own pace.

It’s not about doing it perfectly… it’s about showing up, learning, and getting a little stronger each time.

04/14/2026

Happy Tuesday ✨ If it feels off… it probably is. Dropping Cadillac gems for you 💡

04/13/2026

Small adjustment → better support → stronger movement ✨
If the springs are pulling your legs up, you’ve lost control, reconnect to your core and move with intention! 🤍

Join our next Pilates Teacher Training.The mat portion starts this Friday, April 17th
04/12/2026

Join our next Pilates Teacher Training.
The mat portion starts this Friday, April 17th

04/12/2026

Small adjustment → better support → stronger movement ✨
Think lift, not lean! Support from your core instead of sinking into your spine

04/08/2026

Glow different✨even at your desk 💻

04/07/2026

No days off? Happy Tuesday! Here’s another great stretch for those long days at the office, right in your chair 🤍 ✨✨

Happy Easter to all who celebrate 🐣
04/05/2026

Happy Easter to all who celebrate 🐣

Don’t forget to stop by today for our open house! Try Pilates for free and many other fun things! 10am to 12pm! ...
10/25/2025

Don’t forget to stop by today for our open house! Try Pilates for free and many other fun things! 10am to 12pm!

Address

241 Harrison Avenue
Harrison, NY
10528

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 6pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 1pm
Saturday 9am - 1pm

Telephone

+19146304594

Website

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Our Story

Pilates Glow and Yoga is a warm and inviting place to live your practice of Pilates or Yoga or both! There is Pilates equipment in the front of the studio and a separate room in the back for yoga class and Pilates mat classes. Come in and try it for yourself!