Mountainside Chiropractic

Mountainside Chiropractic Proactive Chiropractic Care. Feel Heard. Feel Supported. Get Relief Now! Serving Harrisonburg and Rockingham County



Friendly reminder:Coffee is not a personality.Stretching is not optional.And ignoring pain doesn’t make it go away ☕😅You...
02/22/2026

Friendly reminder:
Coffee is not a personality.
Stretching is not optional.
And ignoring pain doesn’t make it go away ☕😅
Your body works hard for you — show it a little love back.
visit our website www.mountainsidechiro-va.com

If January didn’t go as planned, this post is for you 👀You didn’t “fall off.”You just didn’t have the right support.Chir...
02/20/2026

If January didn’t go as planned, this post is for you 👀
You didn’t “fall off.”
You just didn’t have the right support.
ChiroThin is designed for women who are ready to reset without starting over every Monday.
Lose 20–35 lbs in just 6 weeks with structure, accountability, and real food.
February can still be your turning point.
visit our website www.mountainsidechiro-va.com

Hi Mountainside Family!It’s that time again… and we are SO excited! 🎉Mountainside Chiropractic has the opportunity to be...
02/18/2026

Hi Mountainside Family!

It’s that time again… and we are SO excited! 🎉

Mountainside Chiropractic has the opportunity to be voted **Best in the Valley for the 3rd year in a row** — and we truly could not do this without you.

Being able to serve you, care for you, cheer you on, and help you move and feel better is an absolute privilege. You are the heart of this practice, and we are beyond grateful that you trust us with your health. 💜

If you have 30 seconds (yes, it really is that quick!), we would be so honored if you would cast your vote. And here’s the best part…

👉 You can vote **once per day** — and every single vote makes a difference!
(Think of it like brushing your teeth… but instead you’re helping your favorite chiropractor win an award. 😉)

You can vote here:
[https://shenandoahvalleybest.com/vote/](https://shenandoahvalleybest.com/vote/)

Thank you for supporting our small business, for referring your friends and family, and for allowing us to do what we love every single day. We are incredibly thankful for you.

Let’s make it 3 years in a row! 💜

With so much gratitude,
Mountainside Chiropractic

Need an easy, protein-packed dinner idea?🥗 Simple High-Protein Bowl:• Grilled chicken or salmon• Roasted veggies• Quinoa...
02/18/2026

Need an easy, protein-packed dinner idea?
🥗 Simple High-Protein Bowl:
• Grilled chicken or salmon
• Roasted veggies
• Quinoa or cauliflower rice
• Greek yogurt–based sauce
Balanced meals help stabilize energy, cravings, and mood — especially during busy weeks.
Healthy doesn’t have to be complicated.
visit our website www.mountainsidechiro-va.com

Why does stress show up in your body?Because stress isn’t just mental — it’s physical.Tight shoulders, jaw clenching, he...
02/16/2026

Why does stress show up in your body?
Because stress isn’t just mental — it’s physical.
Tight shoulders, jaw clenching, headaches, low back pain…
That’s your nervous system stuck in “on” mode.
Supporting your spine helps your body shift out of survival mode and into healing mode.
visit our website www.mountainsidechiro-va.com

Be honest… have you already given up on your New Year’s resolution?If so, you’re not alone — and it’s not too late.Febru...
02/14/2026

Be honest… have you already given up on your New Year’s resolution?
If so, you’re not alone — and it’s not too late.
February is actually a great time to start.
With ChiroThin, women can lose 20–35 lbs in just 6 weeks with a structured, doctor-guided plan that supports your body.
No guilt. No shame. Just a fresh start that actually works.
visit our website www.mountainsidechiro-va.com

Simple daily habits that support your spine ✨✔ Take movement breaks if you sit a lot✔ Adjust your screen to eye level✔ B...
02/12/2026

Simple daily habits that support your spine ✨
✔ Take movement breaks if you sit a lot
✔ Adjust your screen to eye level
✔ Breathe deeply (stress shows up in posture!)
✔ Stretch before bed, not just after workouts
Small changes done consistently = big impact over time.
visit our website www.mountainsidechiro-va.com

Things we hear all the time 👇“I guess this is just how my body feels now.”“I’ll deal with it later.”“I slept funny.” (Ev...
02/10/2026

Things we hear all the time 👇
“I guess this is just how my body feels now.”
“I’ll deal with it later.”
“I slept funny.” (Every day. For years.)
Friendly reminder: pain and tension aren’t personality traits 😅
You don’t have to just live with it.
visit our website www.mountainsidechiro-va.com

Real talk: January motivation doesn’t always last.And that doesn’t mean you failed — it means you’re human.If weight los...
02/08/2026

Real talk: January motivation doesn’t always last.
And that doesn’t mean you failed — it means you’re human.
If weight loss is still one of your goals, there is a structured, supportive way forward.
ChiroThin is designed to help you lose 20–35 lbs in just 6 weeks, under doctor supervision, without extremes.
You’re not behind. You’re right on time.
visit our website www.mountainsidechiro-va.com

Quick education moment 👇Your nervous system controls:• digestion• energy• sleep• stress response• how your body healsWhe...
02/06/2026

Quick education moment 👇
Your nervous system controls:
• digestion
• energy
• sleep
• stress response
• how your body heals
When your spine is misaligned, those signals don’t travel as efficiently.
That’s why chiropractic care isn’t just about pain — it’s about function.
visit our website www.mountainsidechiro-va.com

“Already given up?” isn’t a failure — it’s feedback.It means your plan didn’t fit your life.ChiroThin offers a structure...
02/04/2026

“Already given up?” isn’t a failure — it’s feedback.
It means your plan didn’t fit your life.
ChiroThin offers a structured, time-limited reset that helps women lose 20–35 lbs in just 6 weeks — without extremes.
You don’t need another year of frustration.
You need a plan that works now.
visit our website www.mountainsidechiro-va.com

🎀 They’re back! HerScan is coming to Mountainside Chiropractic 🎀We’re SO excited to welcome HerScan for the 3rd year in ...
02/03/2026

🎀 They’re back! HerScan is coming to Mountainside Chiropractic 🎀

We’re SO excited to welcome HerScan for the 3rd year in a row for Breast Ultrasound Screenings—and our community has shown up every single year. 💗

This is an easy, radiation-free, no-compression way to be proactive about your health, especially for those with dense breast tissue. Screenings are painless, fast, and read by a radiologist.

📅 Tuesday, February 24, 2026
📍 Mountainside Chiropractic

👉 Important updates this year:
• HerScan is only here ONE day (not two like years past)
• Spots are already filling up and only a few remain
• Men can sign up too! Yes—breast screenings aren’t just for women

If you’ve been thinking “I’ll do it next time,” this is your sign. ✔️
Grab your spot now, tell a friend, and help us spread the word—early detection truly saves lives.

🔗 Scan the QR code or visit HerScan.com to register today!

Let’s take care of ourselves and each other 💕

Address

462 Hidden Creek Lane
Harrisonburg, VA
22801

Opening Hours

Monday 7:30am - 12pm
2pm - 6pm
Tuesday 7:30am - 1pm
Wednesday 7:30am - 12pm
2pm - 6pm
Friday 7:30am - 12pm
2pm - 6pm

Telephone

+15402172160

Website

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