Elevated Roots Wellness

Elevated Roots Wellness A healing community specializing in the relief from chronic pain and stress for women

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01/17/2026

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My late teacher, John F. Barnes, often said, “Healing is a journey, not an event”. There have been times along the way t...
01/05/2026

My late teacher, John F. Barnes, often said, “Healing is a journey, not an event”. There have been times along the way that I’ve thought healing or feeling better would feel like flipping on a light switch...obvious and instant.

What I’ve come to learn is that healing is often layered by moments woven together, showing up in quieter ways like:

an easier breath

feeling more clarity

moving with more ease

These seemingly subtle shifts may not announce themselves loudly, however they are often where profound healing takes root ✨

Join us for an afternoon where we will reconnect, unwind tension, and invite a sense of ease and flow within the body.Th...
09/25/2025

Join us for an afternoon where we will reconnect, unwind tension, and invite a sense of ease and flow within the body.

Through gentle myofascial release, lymphatic care, and guided movement, you’ll learn simple, empowering tools to support your body’s natural flow and radiance ~ leaving you feeling restored, grounded, and nourished.

Link in bio for more details ✨✨✨

I believe teaching is an act of service ✨
It’s a beautiful exchange ~ a way of offering what we’ve learned, while also r...
09/01/2025

I believe teaching is an act of service ✨
It’s a beautiful exchange ~ a way of offering what we’ve learned, while also receiving new perspectives, deeper understanding, and fresh insights.

Forever grateful for the teachers and students, past and present, who have shaped my journey and inspired growth ✨

Slowly entering back into this space after a conscious pause to be with family this summer. I felt called to share some ...
08/19/2025

Slowly entering back into this space after a conscious pause to be with family this summer. I felt called to share some insights and beliefs that guide my approach ✨

What practices and modalities have supported your healing and well-being?


A snippet from my recent blog post about Manual Lymphatic Drainage ✨ So honored to share this profound modality with oth...
06/09/2025

A snippet from my recent blog post about Manual Lymphatic Drainage ✨ So honored to share this profound modality with others - it is officially LIVE for booking!! 💫

Link in bio to read more on the blog 🌱

Curiosity has always played a role in my life - both as a lifelong learner and on this healing path. ✨ A few months ago,...
03/04/2025

Curiosity has always played a role in my life - both as a lifelong learner and on this healing path. ✨ A few months ago, I started incorporating Lymphatic Massage into my daily wellness routine, and the effects have been really encouraging! I feel lighter, my immune system feels steadier, and inflammation has noticeably decreased.

I can’t wait to share more about this practice and how I’ll be offering Lymphatic work later this Spring! 💫

Stay tuned for details!

What are some of your favorite daily wellness rituals? Comment below ⬇️

📸 .schmid.photo

The Flow & Restore series weaves together mindful movement, breathing, myofascial stretching, and restorative rest ~ off...
02/18/2025

The Flow & Restore series weaves together mindful movement, breathing, myofascial stretching, and restorative rest ~ offering some breathing space to relax and unwind ✨

We have a spot for you ~ Link in bio ✨

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02/15/2025

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Ways to unwind, breathe, and reconnect at Elevated Roots Wellness ✨ ...
02/13/2025

Ways to unwind, breathe, and reconnect at Elevated Roots Wellness ✨

How often do you notice your breathing? It's something we do automatically without having to even think about breathing,...
01/27/2025

How often do you notice your breathing? It's something we do automatically without having to even think about breathing, and yet the breath does its thing and continues to flow in and out of the body even without so much as a thought. What if we did start bringing awareness to the breath in a more mindful way? What if mindful breathing exercises could shift our overall health, vitality, and healing?

Check out my new blog post to learn about the benefits of breathwork and 3 simple breathing practices you can easily incorporate into your life ⬇️

https://elevatedrootswellness.com/blog/3-simple-beathing-practices-you-can-do-anywhere

Soaking in the Winter days and reconnecting to practices that restore and nurture ✨ Some practices that I’ve revisited l...
01/19/2025

Soaking in the Winter days and reconnecting to practices that restore and nurture ✨

Some practices that I’ve revisited lately:
~ journaling
~ rewriting affirmations for this next season of life
~ hot lemon water in the morning
~ swapping coffee for green tea

What are some practices that nourish and support your well-being this time of year?



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2704 Spotswood Trail, Suite B
Harrisonburg, VA
22801

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