Harrisonburg Chiropractic Center

11/22/2025

Rise & Dine: 10 Anti-Inflammatory Breakfasts You’ll Want on Repeat! From berry-loaded Greek yogurt to turmeric oats and avocado toast with microgreens—these nutritionist-approved breakfasts fight inflammation, boost energy, and taste amazing. Your morning just got a wellness upgrade!

A Nutrition Consultant shares simple tips to reduce inflammation, including anti-inflammatory breakfast ideas! Nourishment for busy mornings.

11/20/2025

Just 15 minutes of morning sunlight can keep your vitamin D levels strong—even as days get shorter. No supplements, no cost—just step outside and soak in the season’s natural energy.

With summer officially over, many of us will start to reach for vitamin D supplements, but a new study suggests there's a way to keep levels topped up for free

11/18/2025

Your Wellness Starts Now! An effective exercise plan for older adults blends strength training, stretching, and balance work to boost mobility, prevent falls, and support independence. Even light daily movement—like walking or chair exercises—can transform your health and energy levels.

If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for at least 150 minutes each week. Here are some suggestions to help you get started.

11/17/2025

Your spine speaks when something’s off. From herniated discs to nerve compression, spinal issues can trigger persistent back pain that affects daily life.

Click here to read more; https://www.clinicspots.com/question/what-can-be-the-case-of-back-pain-on-my-spinal-cord

11/15/2025

Your gut is more than digestion — it’s your health’s hidden powerhouse. From immunity to mood, your microbiome plays a vital role in keeping your body balanced and thriving.

The gut microbiome refers to the trillions of bacteria, viruses and fungi that live in your gut. Here's why your gut microbiome is so important for health.

11/13/2025

ust five ingredients, endless comfort. This chocolate bark is rich, indulgent, and feels like a warm hug in every bite.

Crispy, chewy, and perfectly sweet—this puffed quinoa chocolate bark is the simple treat you’ll crave all season long.

11/11/2025

Not all smiles heal. Constantly forcing positivity can silence real emotions and invalidate genuine struggles. Let’s make space for honesty, not just optimism.

Toxic positivity is an attitude that demands happiness even in negative or difficult situations. Learn why this mindset can be harmful and what you can do instead.

11/09/2025

From first steps to peak performance!
Explore cardio exercises for every fitness level — whether you're just starting out or training like a pro.

Explore a comprehensive guide to cardio exercises, ranging from light to intense, suitable for beginners to professionals. Learn about the benefits, preparation tips, and how to transition from beginner to pro. Elevate your fitness journey with expert insights from U by Prodia.

11/06/2025

Say goodbye to the ache and hello to relief!
Discover stretches, posture tips, and daily habits that soothe lower back pain and restore your comfort.

Lower back pain is extremely common in adults. Read more to get a sense of the treatment options for this condition.

11/04/2025

Tummy trouble might be more than just a bad meal—here are 5 signs your gut health needs attention:

Frequent bloating or gas

Irregular bowel movements

Constant fatigue

Skin issues like acne or eczema

Sugar cravings or mood swings

Your gut affects everything from digestion to immunity. Listen to your body and nourish it well.

Click to read more https://www.cnet.com/health/medical/tummy-trouble-signs-dealing-unhealthy-gut/

11/02/2025

Most people fall short on fiber—and it’s the nutrition stat that might surprise you. But don’t worry: these 11 delicious, fiber-packed recipes make it easy to fix that gap and feel better from the inside out.

Ramp up your diet with these 11 high fiber recipes. From breakfast to dinner, it's never been easier to boost digestion in a delicious way.

10/31/2025

Nutrition is the foundation of health—fueling your body, mind, and energy. From understanding what food provides, to recognizing malnutrition risks and embracing a balanced diet, it’s all about making informed choices that nourish and empower.

The document presents an overview of food and nutrition, defining key concepts such as food, nutrition, and balanced diet. It emphasizes the importance of adequate nutrition for health and development, outlining components of a balanced diet and types of nutrition including optimum nutrition, undern...