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Harrisonburg Chiropractic Center

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Harrisonburg Chiropractic Center

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Harrisonburg Chiropractic Center, Medical and health, 182 Neff Avenue, Suite W-7, Harrisonburg, VA.

01/02/2026

Not all fats are created equal. While saturated fats can raise cholesterol, unsaturated fats (like those in avocados, nuts, and olive oil) support heart health and overall wellness. The key? Balance and smart choices for a healthier lifestyle.

Saturated and unsaturated fats can be included as part of a nutritious diet. However, these fats have different effects on health.

12/30/2025

6 Principal Steps to Restore Bodily Balance Start small, stay consistent:
1️⃣ Nourish with whole, nutrient‑dense foods
2️⃣ Hydrate mindfully throughout the day
3️⃣ Move your body with daily activity
4️⃣ Prioritize restful, quality sleep
5️⃣ Manage stress with mindfulness or hobbies
6️⃣ Connect socially for emotional well‑being

Balance isn’t a destination—it’s a lifestyle built step by step

There's no holistic health without hormonal balance

12/28/2025

Just 60 seconds to stronger abs and a healthier heart! This 1-minute wonder move fires up your deep core while boosting cardio — perfect for busy days and big results.

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank certainly does it

12/26/2025

Is Joint Pain Just a Part of Growing Old?
Not always! While aging can affect joints, pain isn’t inevitable. It may signal arthritis, inflammation, or lifestyle factors. Staying active, eating anti‑inflammatory foods, and protecting your joints can help you move with strength and ease at any age. Awareness today means healthier mobility tomorrow.

Is joint pain common as you age? Seek expert insights from the best orthopedic doctor in Coimbatore to know why joint pain is caused and how to treat it.

12/24/2025

Fatigue, weight changes, brain fog, and mood swings often make daily life feel unpredictable. But awareness is power—recognizing these signs helps you seek support, manage your health, and reclaim balance. You’re not alone in this journey.

Discover how Hashimoto's thyroiditis affects the whole body, not just the thyroid, and learn strategies to reduce symptoms and inflammation.

12/22/2025

Break Your Fast the Smart Way! After hours of fasting, your body craves gentle, nourishing foods. Start with hydrating fruits, probiotic‑rich yogurt, fiber‑packed veggies, and lean proteins to restore energy without overwhelming digestion. Think balance, not binge—fuel your body with kindness.

Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

12/20/2025

Balance Your Hormones, Balance Your Life! Hormones affect energy, mood, sleep, and overall wellness. Support balance naturally with nutrient‑rich foods, daily movement, stress‑relief practices, and quality rest. Small, consistent habits = big shifts in harmony and vitality.

There are many ways to help balance hormones, including dietary and lifestyle changes. Learn more about natural ways to balance hormones here.

12/18/2025

Is 10,000 steps a day good? Yes! But if you’re over 40, a new study reveals one golden rule: pace matters. It’s not just about hitting the number—it’s about walking briskly to boost heart health, bone strength, and overall longevity. Step smart, not just more!

The study revealed how long you need to walk for in one go to reap the benefits of walking for heart health, and how fast you should walk

12/16/2025

Is the Holy Grail for treating chronic back pain finally within reach? From cutting‑edge therapies to lifestyle breakthroughs, science is getting closer to lasting relief. With new research on regenerative medicine, smarter pain management, and holistic approaches, hope is rising for millions who struggle daily.

UCSF neurologist Dr. Shirvalkar studies nerve-to-brain connections to find new ways to treat chronic back pain.

12/14/2025

Arthritis isn’t just for seniors! Young adults can also face joint pain and stiffness—often linked to genetics, injuries, or autoimmune conditions. Knowing the signs early and staying active, protecting your joints, and seeking medical advice can make all the difference. Awareness today means healthier movement tomorrow.

The belief that arthritis is exclusively a disease of old age is a widespread misconception. In reality, millions of adults under the age of 65, including many in their 20s and 30s, live with this chronic condition.

12/12/2025

How long can you survive without food? Experts say it varies—most people can last 1–2 months with water, but only about a week without both food and water. Age, health, and body composition all play a role. It’s a reminder of how vital nutrition and hydration are for survival.

How long a person can survive without food depends on many factors, including their age, body size, activity level, and overall health. Learn more here.

12/10/2025

Sleep Without the Ache: 5 Back-Saving Tips for Restful Nights Back pain doesn’t have to steal your sleep. Try these expert-backed strategies:

Sleep on your side with a pillow between your knees for spinal alignment

Use a firm, supportive mattress to reduce pressure points

Stretch gently before bed to relax tense muscles

Keep your sleep posture neutral—avoid curling or twisting

Apply heat therapy to ease inflammation and stiffness before bedtime

It's official - the end of summer is here, but the upcoming clock change doesn't have to impact your sleep

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182 Neff Avenue, Suite W-7
Harrisonburg, VA
22801

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