Valley Physical Therapy and Sports Performance

02/16/2026

Most people only train forward and backward…
Lateral Hops are a good way to build side-to-side power and stability by activating the glutes, abdominals, and adductors.

This is import and for:
⛷️ Skiing - controlling edge transitions and absorbing uneven terrain
🏃 Running - improved stride stability and fewer overuse injuries

Save this for your next workout

02/12/2026

What the road recovery looks like at Valley PT & Sport Performance. Rehabilitation is not only a process, it’s a journey to create lasting change.

02/10/2026

We’re jumping on board, what an appointment looks like at Valley PT and Sport!

Personalized 1:1 care in a warm environment

02/06/2026

Have you had a bad physical therapy experience? Make sure to watch out for physical therapy red flags: multiple therapists, multiple patients at once, no real plan, no progress assessment, and short treatment sessions. This is why we provide one-on-one, hour long therapy sessions with a plan that’s designed around your goals. Come experience quality patient care!

02/03/2026

It was a pleasure working with Tristan and watching his progression back to normal college track training! Tristan, thank you for the opportunity!

If you’ve been injured and unable to run or just unable to run at the level you know you’re capable of, we can help you! Send us a DM, we’d love to work with you!

12/17/2025

Hey everyone, I wanted to share our special bonus episode of the Runner's Doc Podcast. Enjoy! 😃

Welcome back to the Runner's Doc Podcast. We know it's been a while, so we're back with a special bonus episode! What's the bonus? You're going to have to wa...

12/16/2025

The technique of the week is the 3-point side lift. This is a great way to develop side to side strength. Check it out! To learn more about how we can help with your weaknesses and muscle imbalances send us a DM or schedule a discovery call/visit.

12/11/2025

What is the tripod of support and why is it important for balance and stability? If you have balance deficits and frequent ankle sprains, training your brain to be aware of the tripod of support and weight shifting can be a game changer. Check out the video to learn more. If you’ve been having frequent ankle sprains and are ready for a change DM us or click the link in the bio to schedule a free consult! We’d love to help you out!

12/09/2025

Mélanie, thank you for your support and for the opportunity to work with you. Getting our patients back to their sport and performing at a higher level is the most rewarding feeling!

12/05/2025

So many great take aways from the Postural Restoration Institute Advanced Integration course yesterday, but here is one of my favorites and an important thing to keep in mind clinically: “There is no such thing as a primary muscle of respiration, every muscle in your body knows when you’re inhaling and exhaling.” - Ron Hruska ,

11/26/2025

In the spirit of Thanksgiving, I want to thank you all for supporting us and tell you how grateful I am for giving me the opportunity to do what I love. I hope each and every one of you enjoy some quality time with your families.

11/26/2025

Sarah, thank you for the great review and more importantly, thank you for choosing us to be a part of your running journey. There’s so much satisfaction in helping patients achieve their goals and we’re grateful you gave us that opportunity.