Valley Physical Therapy and Sports Performance

Valley Physical Therapy and Sports Performance We provide physical therapy services in a one-on-one setting.

All of our therapy is centered around your goals so you can get back to the activities you love without pain.

03/12/2026

At Valley Physical Therapy & Sports Performance we offer highly specialized 1:1 care where we listen to listen to you and adjust your rehab plan.

During your appointment, you are Dr. Adam’s sole focus. He listens to his patients and doesn’t believe in cookie-cutter plans. Physical works when it’s done right.

DM us with your past frustrations and if you’re ready for the care you deserve!

03/09/2026

Split squats are great for strengthening the glutes and quads while improving single-leg stability, important for athletes in sports that involve running and cutting.

03/06/2026

Even clinic dogs need a treadmill day!

Wishing you all a Finn-tastic Friday from the best PT assistant around!

03/04/2026

It’s the final day to vote for Best of the Shenandoah Valley!

Whether you’ve trusted us with your rehab, referred a friend, or supported our small business, we’re incredibly grateful.

Voting ends at 5 so click the link in our stories and vote for Valley PT & Sports Performance!

02/27/2026

Form check: PT vs. Assistant

Wishing you all a Finn-tastic Friday!

02/23/2026

Box Step-ups with Resistance are a great way to build lower body strength while improving control and stability.

By adding resistance, it forces you to drive your body forward instead of just stepping up. This increases activation in the glutes, quads, and core.

Great for:
-Return to sport
-Knee rehab
-Strength training
-Injury prevention

Save this for your next workout!

02/20/2026

Why some people succeed in PT, and others don’t

Real progress in physical therapy comes down to more than just showing up. These four principals help turn short-term rehab into long-term results.

Which one is the hardest to stay consistent with?

Save this for your rehab journey.

02/16/2026

Most people only train forward and backward…
Lateral Hops are a good way to build side-to-side power and stability by activating the glutes, abdominals, and adductors.

This is import and for:
⛷️ Skiing - controlling edge transitions and absorbing uneven terrain
🏃 Running - improved stride stability and fewer overuse injuries

Save this for your next workout

What the road recovery looks like at Valley PT & Sport Performance. Rehabilitation is not only a process, it’s a journey...
02/12/2026

What the road recovery looks like at Valley PT & Sport Performance. Rehabilitation is not only a process, it’s a journey to create lasting change.

We’re jumping on board, what an appointment looks like at Valley PT and Sport!Personalized 1:1 care in a warm environmen...
02/10/2026

We’re jumping on board, what an appointment looks like at Valley PT and Sport!

Personalized 1:1 care in a warm environment

02/06/2026

Have you had a bad physical therapy experience? Make sure to watch out for physical therapy red flags: multiple therapists, multiple patients at once, no real plan, no progress assessment, and short treatment sessions. This is why we provide one-on-one, hour long therapy sessions with a plan that’s designed around your goals. Come experience quality patient care!

It was a pleasure working with Tristan and watching his progression back to normal college track training! Tristan, than...
02/03/2026

It was a pleasure working with Tristan and watching his progression back to normal college track training! Tristan, thank you for the opportunity!

If you’ve been injured and unable to run or just unable to run at the level you know you’re capable of, we can help you! Send us a DM, we’d love to work with you!

Address

2505 Evelyn Byrd Avenue Suite B
Harrisonburg, VA
22801

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5:30pm

Telephone

+15409180093

Website

https://valleypt.janeapp.com/#staff_member/1

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