Dr David Glazer - Function 4 Life

Dr David Glazer - Function 4 Life Dr. David Glazer is a Chiropractor, rehabilitation specialist and a manual therapist along with bein

FALSE ❌Some fatigue after a run is expected.But soreness after every run isn’t something you should always ignore.It cou...
04/15/2026

FALSE ❌

Some fatigue after a run is expected.
But soreness after every run isn’t something you should always ignore.

It could be a sign your body needs support with:

✔️ strength
✔️ recovery
✔️ mobility
✔️ movement efficiency

The goal isn’t just to run more.
It’s to run better.

Did you get this one right? Comment TRUE or FALSE 👇





04/14/2026

Proud sponsors of Keezletown Babe Ruth for another season. Wishing all the players, coaches, families and the league the very best this season.
Let's Play Ball!

04/14/2026

A lot of active adults and athletes are doing plenty of work in the gym…
but still feel like their body isn’t moving as well as it could.

They feel:

strong, but not explosive
active, but not efficient
capable, but still limited in certain movements

That gap matters.

Because performance isn’t just about how much weight you can move .
it’s about how well your body creates force, absorbs force, and coordinates movement.

That’s why I like exercises like the Dumbbell Hang Sn**ch.

This movement challenges your body to work as a system and helps train:

✔️ Hip power
✔️ Shoulder stability
✔️ Coordination
✔️ Timing
✔️ Full-body control

For active adults, this can help improve the way you move in the gym and in everyday life.

For athletes, it can support better power development and movement efficiency.

And for both, it reinforces something important:

Moving well matters.

When your body is able to generate power with better control,
you often don’t just perform better
you feel better doing it.

If your goal is to stay active, train hard, and keep doing what you love,
movements like this can be a great part of the process.

Save this for your next workout.
And if your body isn’t moving the way it should, it may be time to figure out why.





04/13/2026

Being a mom is full of love, laughter… and exhaustion. 🤱💛

Between school runs, meals, chores, and chasing little feet, it’s easy to forget about your own body and wellbeing.

But taking just a few minutes for yourself each day can help you:
✔ Reclaim energy and focus
✔ Reduce tension in your back, shoulders, and hips
✔ Feel stronger, more capable, and less stressed

✨ Even 5–10 minutes of gentle movement, stretching, or mindful breathing can make a difference.

Remember: you can’t pour from an empty cup. Taking care of yourself is not selfish—it’s essential for you and your family.

👉 Today, give yourself permission to move, breathe, and reset.





04/12/2026

Pregnancy is beautiful, but it’s also physically demanding. 🤰💛

Maintaining good posture and gentle movement can help reduce common aches in the back, hips, and shoulders, and keep your body feeling supported as it changes.

Simple daily habits, like:
✔ Sitting and standing tall
✔ Gentle stretching
✔ Engaging core and glutes

…can make a big difference in comfort, mobility, and energy throughout your pregnancy.

Your body is doing something incredible. Honor it with care and mindful movement.

Take a few minutes today to move intentionally and feel the difference.





04/11/2026

Stronger Core, Stronger Spine

Your core does more than give you abs. It’s your spinal support system. A strong core helps:
✔ Protect your spine from everyday stress
✔ Reduce risk of injury
✔ Improve posture, balance, and overall movement

Even simple core exercises can make a big difference in how your body feels every day whether you’re at the gym, at work, or running errands.

Start building your core today and give your spine the support it deserves!
DM "CORE" to start getting your personalized plan





Moms don’t need complicated plans or unrealistic expectations.They need care that fits into busy schedules, changing bod...
04/10/2026

Moms don’t need complicated plans or unrealistic expectations.

They need care that fits into busy schedules, changing bodies, and real-life demands. When someone says our care fits their real life, it means we met them where they were and built from there.

Sustainable progress starts with realistic care.





Feeling stiff, sore, or achy after sitting all day at your desk? You’re not alone! Tons of office workers struggle with ...
04/09/2026

Feeling stiff, sore, or achy after sitting all day at your desk? You’re not alone! Tons of office workers struggle with neck, shoulder, and lower back tension just from sitting too long.

Many of our clients have fixed this problem with small, targeted posture and movement strategies, no extreme workouts required.

Here’s a simple solution you can start today:
1️. Adjust your chair height so your feet are flat on the floor
2️. Support your lower back with a pillow if needed
3️. Stand up and move at least once every hour

Small adjustments like these can make a big difference in how your body feels throughout the day.

👉Try these tips today and notice the difference.
Want a full guide to desk-friendly movement? DM us “Desk Relief” to join our next workshop!

04/09/2026

Still dealing with shoulder pain every time you lift?

At our March 14 Shoulder Pain Workshop at Harrisonburg 24/7 Fitness, we showed exactly why that pain keeps coming back and what to do about it.

It’s not about stopping your workouts.
It’s about fixing how you move.

Better mobility. Better stability. Better performance.

👉 If shoulder pain is holding you back, let’s fix it.
Send us a message or book your first session today!

And the answer is… B. Glutes! 🎉Thank you to everyone who joined in and guessed. Love seeing you all stay curious and eng...
04/08/2026

And the answer is… B. Glutes! 🎉

Thank you to everyone who joined in and guessed. Love seeing you all stay curious and engaged with your body!

Your glutes are a powerhouse when it comes to stabilizing your knees and keeping you moving safely through running, jumping, lifting, and everyday life.

Pro tip: Strengthening your glutes can help reduce knee stress and improve overall movement quality.

TRIVIA TIME 🧠Hey movers and athletes! 👋Which muscle group do you think plays the biggest role in stabilizing your knee?A...
04/08/2026

TRIVIA TIME 🧠

Hey movers and athletes! 👋

Which muscle group do you think plays the biggest role in stabilizing your knee?

A. Calves
B. Glutes
C. Biceps
D. Forearms

💭 Comment your answer below! I’ll reveal the correct answer this evening. Let’s see how many of you get it right!

04/07/2026

Strength isn’t just about how much you can lift.

It’s also about power, control, and coordination and Jumping Knee Tucks are a great way to challenge all three.

This move helps train:
✔️ explosive power
✔️ core engagement
✔️ lower-body control
✔️ athletic movement

A strong body should also be able to move well.

Save this for your next workout.





Address

370 Neff Avenue, Unit L
Harrisonburg, VA
22801

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 12pm

Telephone

+15404346400

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