Goal Oriented Training

Goal Oriented Training Group Personal Training - Valley Fitness Harrisonburg VA with Master Trainer Robin Crespo M.S. The benefits of personal training without the cost.

Share your fitness experience with others. Multiple times available each and every day. 7 week sessions. Motto - "How do you eat an elephant? One bite at a time!" Whatever is your health "elephant" - fat loss, increase endurance, lack of routine, changing eating habits, increasing flexibility, finding your 'why" - we can help you!

10/20/2025
All true!
08/07/2025

All true!

06/18/2025
05/02/2025

One step at a time... Thank you!

02/21/2025

The sun is not just a celestial body—it is a healer. Ancient civilizations worshiped the sun for its life-giving energy, and modern science confirms its power. Just 20 minutes of sunlight can boost your immune system, uplift your mood, and align your circadian rhythm with the natural flow of the Earth. Nature’s medicine is simple yet profound. When was the last time you let the sun nourish your soul? ☀️🌿

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Harrisonburg, VA

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