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Monday 5am - 7pm Tuesday 11am - 8pm Wednesday 5am - 8pm Thursday 10am - 8pm Friday 5am - 3pm Saturday 8am - 12pm

Lifted Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lifted Wellness, 1609 E Main Street, Harrisville, WV.

03/15/2026

Something exciting is here… 👀💪

My 12 Week Transformation Challenge officially starts March 30th and I am so excited to open this up to those who are ready for real change.

This challenge is for anyone needing more guidance, structure, accountability, and support with their fitness and nutrition goals — both in and out of the gym.

Whether your goal is weight loss, muscle gain, better habits, more consistency, or simply getting back on track, this will be designed to meet you where you are and help you move forward with a plan that fits your real life.

✨ Weekly habit trackers
✨ Weekly fitness + nutrition goals
✨ Weekly check-ins with me as your coach
✨ Individualized goals based on your starting point and top goals
✨ Support every step of the way

And the best part — you do NOT have to be a current member or even live nearby to join. I’ll have options for both current members and virtual participants too.

This is for the person who is tired of starting over, tired of guessing, and ready to finally have a plan and support system that helps them follow through.

The sign-up form is in the comments below 👇
If you’re ready, fill it out and let’s get started. 🔥

03/10/2026

I currently have a few personal training spots opening up and this rarely happens.
I’m looking for women who are ready to lock in, stay consistent, and make real changes in their life.
If you’re ready to:
✨ Build strength
✨ Improve your energy
✨ Create lasting habits
✨ Feel confident in your body again
Then I’d love to work with you.
Because spots are limited, I’m having interested women fill out a quick application form so I can make sure it’s a good fit.
I will be reaching out in the order applications are received.
If you want one of the spots, fill out the form below before they’re gone.
⬇️ Application link:
https://forms.gle/3fd9P5APn8o3sNCv6

03/09/2026

This 4-week program focuses on 3 full-body workouts per week. It is designed for a person with little training experience and features exclusively exercises that don't require any equipment or only require things that can be commonly found around the house.
https://coach.everfit.io/package/SI635887

02/27/2026

🌿 Ready to Get Started in March? Now Is the Time. 🌿

Momentum is about to shift.
Daylight savings is coming.
Longer days. Brighter mornings. Better seasons ahead.

If you’ve been waiting for a sign — this is it.

✨ Evening Open Gym Memberships are now available
✔️ Follow one of our structured programs
✔️ Or come in and do your own thing
✔️ Supportive, positive environment
✔️ Real accountability. Real results.

🚫 In-person personal training is currently full
👉 But you can message me to get on the waitlist.

March is about building momentum so you’re already strong, confident, and consistent when spring fully hits.

If you’re ready to start — message me now.
Let’s make this your season. 💪✨

02/22/2026

Virtual Workout Programs for All Levels

Stay active and reach your fitness goals with our virtual workout programs, designed for every fitness level — from beginner to advanced.

Program Highlights:

All Levels Welcome: Whether you’re just starting out or looking to push your limits, our workouts adapt to your pace.
Workout Anywhere: Choose between at-home or gym-based routines that fit your lifestyle.
Personalized Modifications: Every exercise includes customizable options to match your abilities, preferences, and goals.
Expert Guidance: Certified trainers lead each session with clear instructions and motivation.
Flexible Scheduling: Access workouts anytime, anywhere — perfect for busy schedules.

Transform your fitness journey with a program that moves with you — wherever you are.

Comment "Virtual" below for more information.

02/15/2026

She doesn’t wait for motivation.
She builds strength anyway. 💪✨

Tomorrow we start The StrongHER Method — a 6-week women’s program designed to help you:

✔️ Lift heavier
✔️ Build lean muscle
✔️ Strengthen your core
✔️ Improve mobility
✔️ Boost endurance
✔️ Feel confident in your body again

3 strength days.
2 Pilates-inspired days.
1 cardio challenge.
Built-in flexibility for real life.

This is for the woman who’s ready to stop “just getting by” in her workouts and start training with purpose.

We begin February 16.

If you want in, comment STRONGHER below and I’ll send you the details 💙🔥

Let’s build strength together.

11/27/2025

Happy Thanksgiving from Lifted Wellness! 🦃✨
We’re so grateful for this incredible community and for every person who chooses to live a little stronger, healthier, and happier with us. Enjoy your day with the people you love!

11/21/2025

Ready to finally start your fitness journey… but not sure where to begin?
Beginner personal training sessions open December 1st! 🎉

I have a few beginner slots available:
💥 Mon & Wed – 6:00 AM
💥 Mon & Wed – 10:00 AM

If you’re new to lifting, getting back into a routine, or wanting more guidance + motivation, these 2-day-a-week sessions are the PERFECT way to build confidence, learn proper form, and start strong before the New Year rush even hits. ✨

Message me “BEGINNER” and I’ll send you all the details! 💚💪
Let’s make December the start of something big.

10/27/2025

✨ SHE GETS STRONGER IN 6 ✨
A proven, progressive strength program for women who are DONE starting over.
• Join anytime
• Gym OR home versions
• 4 strength days + optional deep core & mobility
• Coaching + accountability included ✅

Ready to feel stronger in your body and more confident every single week?
👇 Comment STRONGER for details and enrollment!

10/26/2025

☕✨ Now Booking: One-on-One Nutrition Coffee Chats!

Let’s sit down together — in person, on Zoom, or even over the phone — and have a real conversation about you and your nutrition. 💛

No diets. No overwhelm. Just simple, realistic steps to help you feel your best — more energy, better digestion, balanced hormones, and sustainable habits that actually stick. 🌿

These 30-minute personalized sessions are $30 and a great way to start making small changes that create big results.

Click the link to grab your spot and let’s chat nutrition, one sip at a time. ☕💬
👉 https://calendly.com/laurenmollie814/30min

10/06/2025

Act like her before you become her. 💫
The version of you you’ve been dreaming about — confident, healthy, grounded, strong — she already exists.
She’s just waiting for you to show up for her. 💕

08/15/2025

💬 “One workout closer to your goals.”
🔥 Fridays aren’t for slowing down — they’re for locking in the habit you want to carry into next week. Let’s finish Week 2 strong!

Address

1609 E Main Street
Harrisville, WV
26362

Opening Hours

Monday	5am - 7pm
Tuesday	11am - 8pm
Wednesday	5am - 8pm
Thursday	10am - 8pm
Friday	5am - 3pm
Saturday	8am - 12pm

Telephone

+13043621027

Website

https://fitsoul.as.me/

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