12/31/2020

Best wishes for Healthy
Happy
2021

11/22/2020

Please stay safe this holiday season, and make sure you honor the self-quarantine restrictions in your area.

11/14/2020

As I am temporarily retract from my practice, please remember...
I am never letting anyone down by making an ethically-rooted decision based on the best evidence available...that’s called INTEGRITY
✋🏼💗🤚🏼

09/02/2020

03/17/2020

Limiting the pandemic🔬

Out of health concerns about COVID-19 since WHO declared that’s Pandemic in this beginning of month and I have decided to suspend the massage session until further notice......

⏰ BOOST YOUR IMMUNE SYSTEM WITH BETTER SLEEP
🔋🔋🔋🔋🔋

SLEEP is essential for life, and we spend 1/3 of our lives sleeping.... some people thinking that’s wasting their life!?! But If asked about the roles of sleep, most people can list a few examples as restoration of sleepiness and fatigue. Sleep is well known to be important for hormone and autonomic nerve adjustment, since growth hormone, a fundamental hormone for body metabolism, is released at the first NREM( Non-Rapid Eye Movement) sleep. It is also well-known that sleep is important for memory function. More recently, sleep has been recognized to strengthen immune functions and facilitate clearance of waste products in the brain. Memory erasure, another important function of memory consolidation, also occurs during sleep. Although the public awareness of the importance of sleep has increased recently, people living in the modern era stay up late and are sleeping less and less; chronic sleep loss, not only impairs daily performance but also increases the risk for various diseases including metabolic syndrome, hypertension, stoke, ischemic heart disease, psychiatric diseases, cancer, and cognitive disorders....

According to Dr. Seiji Nishino, Professor, Stanford Department of Psychiatry and head of Stanford Sleep and Circadian Neurobiology Lab

How you can afford the better sleep....

Warming up your body as taking bath before 90mins (shower 30 mins before)of your bedtime.

The hypothalamus regulates your body temperature (we have skin temperature and core temperature) each 24hr cycle. During the normal human circadian rhythm, sleep occurs when the core temperature is dropping. Your body will seek homeostasis after taking a bath/shower as the rate of temperature change and body heat loss is maximal.

SLEEPING IS THE SELF CARE😪

Stay healthy ✋🏼💖🤚🏼

06/03/2019

Don’t ignore your recovery day💆🏻‍♀️

Prevent injury and enhance performance ✅

11/22/2018

Wishing you and yours a holiday filled with good food, family, warmth, and joy.
Thankful Thursday
Happy Thanksgiving🦃

10/17/2018

Taking good care of yourself 🍁

People in recovery find that their physical, spiritual, and emotional health are all connected, and that supporting one supports the others. Taking care of all aspects of you will increase the likelihood that you stay well🌿

07/16/2018

Take care of your feet👣

Every Monday through the Summer is Happy Feet Day😳

Shedding your shoes in the summer increases the odds of injury and infection can contribute to postural distortion.🤓

When foot function is compromised we feel less stable and less connected to the ground.(This often experienced in feeling less safe🤨)

Your feet are important☝🏼

👣 Weight Transmission through heel,arch of foot and base of toes.(Metatorso-Phalangeal joint)

👣 Balance posture

👣 Assist Ambulation

Don’t forget your feet!!
And Have a great summer⛱👒👙🏝🌴🍹

05/21/2018

Balance of Flexibility🤸🏻‍♀️
Mobility 🤼‍♀️
Stability 🏋🏻‍♀️
Improve your movement
Prevent injury👊🏼

📐Integral role of movement 📏

•Flexibility-Range of motion (the distance+direction the joint can move)in a joint and system of joints and length of muscle the crosses the joint involved.

•Mobility-Strength. The range of uninhibited motion around the joint.
Perform w/o restriction.

•Stability-Support

🔗Connecting the movement dots.
People most often talk about joints in relation to pain. Generally, we focus on one joint at a time. However,it’s important to think of all the bones,muscle,and connective tissure around each joint as an integrated system that relies in the health of other joints
(Ankle joint connect ↔️ knee joints connect ↔️ hip joints. If a single joint doesn’t work properly, the joints above and below it can be affected)

02/06/2018

Falling love with taking care of yourself✨