11/25/2025
☀️Bright light therapy is a simple, non-medication option to help boost mood and energy—especially when sunshine takes a vacation.
A 10,000-lux lamp, like an affordable Happy Light, can offer a gentle lift with just 20 minutes a day in the morning. It’s an easy way to support your circadian rhythm and overall well-being.
Remember: Always consult your healthcare professional before starting light therapy to ensure it’s the right fit for you.