Hartford Sweat

11/27/2025

🌭🧡 Happy Thanksgiving from Millie the dachshund at Hartford Sweat! 🧡🌭

Millie the mighty little dachshund is wagging her tail extra hard today—thankful for treats, naps, and all the amazing humans who make the Hartford Sweat community the best pack around.

Wishing everyone a cozy, grateful, joy-filled Thanksgiving! 🦃✨

— Millie & the Hartford Sweat family

11/26/2025

Heads up, Sweat Fam! Our schedule is a little different on Thanksgiving Day, so be sure to check the updated class times before you head in. You can find all the details in the Hartford Sweat app—your go-to spot for the latest updates.

We’re still kicking off the holiday with two chances to sweat:
🔥 6:15 AM — Inferno Hot Pilates with Melissa
🔥 8:00 AM — Hot Express with Rakyel

We want everyone to get their sweat in and enjoy all the holiday goodness. Wishing you a cozy, grateful day filled with good food, warm moments, and the people (and pups!) you love most. 🧡🍁🦃

11/19/2025

Start your Saturday with movement + community!
🧘‍♀️ 9–10 AM: Yoga with Leanna
📚 10:30 AM: 200-Hour Yoga Teacher Training Info Session
We’ll have coffee and snacks waiting ☕🥐

🌟 Our YTT is Yoga Alliance–recognized and perfect for deepening your practice or learning to teach.
💬 See hartfordsweat.net/yoga-teacher-training
📞 Call or text 860.499.4798 for more information.

📍 777 Main Street, Hartford, CT
🅿️ Free street parking all day!

🧘‍♀️ Meet Your Lead Teacher:
Leanna Bran brings 10+ years of experience & has guided multiple YTTs. Her style blends strength, mobility, balance — in a warm, supportive way.

🗓 When:7 week-ends of immersive training
Friday nights: 5:30 PM – 9:00 PM
Saturdays: 10:00 AM – 5:00 PM
Sundays: 10:30 AM – 4:00 PM

📚 What You’ll Learn:
Movement practice + alignment
Yoga philosophy
Anatomy & physiology
Teaching methodology
Small group work + community building
Reflection, rest, and meaningful breaks each weekend

✨ This isn’t just teacher training — it’s a journey. Grow deeper in your practice, build meaningful connections, and gain the confidence to lead others.

09/30/2025

📅 Charity Weekend at Hartford Sweat
Join us October 4th & 5th for a weekend of sweat, strength, and community support!

✨ On Saturday at 10AM, we’re hosting a special class with the KKG Sorority chapter from Trinity College.

💙 All proceeds benefit Active Minds, a nonprofit dedicated to mental health awareness and support.

Let’s come together, move with purpose, and make a difference in Hartford.

👉 Reserve your spot now & help support the cause!

08/27/2025

💃 This Is Not Goodbye — Just Until Next Time!
Zumba is taking over the Riverfront this Thursday at 6 PM for the last time this year — and you’re invited to the grand finale of our summer dance party series! 🎉🔥

So let’s make it count! Come dance your heart out one more time with your community.

✨ Thanks for moving, grooving, and glowing with us all summer long. Have a beautiful year — we can’t wait to dance with you again next season!

💧 Rainy skies? No worries! We'll move indoors to our cozy studio and keep the vibe going strong.

📍 Studio Location: Lower Level, 777 Main Street
🚗 Parking: 55 Pearl Street (validation available — just $3 for 3 hours!)

💵 Just $5 drop-in! No registration needed

08/26/2025

This Wednesday at 6 PM, join Leanna for the final Riverfront Yoga Flow of the year.

Step away from the noise and into the now — one last time before the season ends.
This isn’t just movement — it’s a moment.
A moment to breathe deeper, stretch softer, and feel fully present as the river flows beside you. 🌊🧘‍♀️

✨ All levels welcome. Whether it’s your first class or your summer ritual — this one’s for you.
Come as you are. Leave feeling more like you.

💧 Rain in the forecast? We’ll shift indoors to our cozy studio for just $5 drop-in.
📍 Studio: Lower Level, 777 Main Street
🚗 Parking: 55 Pearl Street (validation available – $3 for 3 hrs)

💬 While you're at the studio, ask us about our Back-to-School Special — it's the perfect time to set new intentions for the season ahead.

Let’s flow together one last time — until next year. 🫶

08/20/2025

🚨 It’s not a class. It’s a VIBE.
✨ This Thursday @ 6PM → we’re taking over the Riverfront with the most electric Zumba party of the summer!

🔥 Think:
➡️ Global beats that HIT
➡️ Moves that make you feel ALIVE
➡️ Zero pressure, just pure JOY

💃 Dance styles from all over: Salsa, Reggaeton, Afrobeat, Hip-Hop & more
🎧 Marisa’s on the mic = energy through the ROOF
🌧 Rain? We move inside + still bring the fire for just $5

🗺️ 777 Main St (Lower Level)
🚗 Validated parking @ 55 Pearl — $3/3hrs

🎉 Show up. Let go. Leave glowing.
Tag your crew + let’s make it a night.

08/19/2025

🌅 Gentle Yoga with Kristin – Wednesday at 6PM
We’re reaching the end of summer—and with it, these golden-hour riverfront moments we wait for all year. Join us this Wednesday at 6PM for a free Gentle Yoga class with Kristin, and take some time to slow down, stretch out, and savor the season. 🧘‍♀️🌿💛

This all-levels flow is perfect whether you’re brand new to yoga or just need a soft place to land midweek. Expect deep breaths, long stretches, and a calming vibe that lingers long after class ends.

📍 Where: Riverfront
🕕 When: Wednesday at 6:00 PM
💧 Weather permitting – Check the Hartford Sweat App for updates
🎒 Bring: A mat, water, layers for the breeze, and a moment for you

Let’s move gently, breathe deeply, and make the most of these last warm evenings together.

08/17/2025

✨ Free Barre with Melissa – Monday at 6PM! ✨
Start your week strong with a FREE outdoor Barre class led by the amazing Melissa! Meet us at the Riverfront this Monday at 6:00 PM for a fun, full-body workout that blends strength, balance, and serious feel-good energy. 💪🩰🌿

All levels welcome—just bring a mat, water, and your best Monday attitude. Whether you're new to Barre or a total pro at the tuck-and-burn, this is your space to move, connect, and kick off the week on a high note.

📍 Where: Riverfront (look for the group + good vibes)
🕕 When: Monday at 6:00 PM
💧 Weather permitting – Check the Hartford Sweat App for updates!

Tag a friend, grab your mat, and come get that Barre burn—for free! 🔥

08/13/2025

💃 Zumba with Marisa — Where the Beats Are Hot & The Vibes Are 🔥
This Thursday @ 6 PM — Clear your calendar, cancel your excuses, and put on those dancing shoes, babe… we’ve got a date on the dance floor! 💅🎶

🎉 Imagine this: The Riverfront glowing at sunset, music pumping through the studio, your body moving like it missed this, and a room full of smiling, sweaty, feel-good energy. That’s the Zumba magic.

🧡 Marisa brings the music. You bring you. Together, we’ll bring the party. LET’S DANCE.

Check the Hartford Sweat App for real-time updates!
💧 Rainy skies? We’ve got a plan. We’ll move indoors to our cozy studio for just $5 drop-in.
📍 Studio: Lower Level, 777 Main Street
🚗 Parking: 55 Pearl Street (validation available – $3 for 3 hrs)

08/12/2025

Gentle Yoga with Leanna – Wednesday at 6PM
🌿 Slow Down. Breathe Deep. Begin Again. 🌿

Take a pause midweek and meet us by the river for a grounding Gentle Yoga flow with Leanna this Wednesday at 6PM. This class is all about moving slowly, breathing deeply, and reconnecting with yourself in a supportive, judgment-free space.

Perfect for all levels—whether you're working through tension, coming back to your mat after a break, or just looking to unwind under the open sky. 🧘‍♀️💫

🌅 Where: Riverfront (grassy overlook area)
🕕 When: Wednesday at 6:00 PM
🧘‍♀️ Who: Everyone is welcome—no yoga experience needed

Expect mindful movement, deep stretches, and breathwork to help release stress and invite calm into the rest of your week.

☁️ Rainy forecast? No problem. We'll shift indoors to our cozy downtown studio for a $5 drop-in:
📍 Indoor Studio: Lower Level, 777 Main Street
🚗 Parking: 55 Pearl Street Garage (validated – just $3 for 3 hours)

Bring:
✔️ Yoga mat
✔️ Water
✔️ Layers (it can cool off as the sun sets)
✔️ An open heart + whatever kind of day you’re having

Let this be your midweek reset—a chance to ground, breathe, and come back to yourself.

08/12/2025