Afterglow Studio Hartford

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Afterglow Studio Hartford

We bring quality yoga experiences to the Hartford community in a laid-back space. Welcome to Hartford's favorite neighborhood studio.

Afterglow is a community centered studio that welcomes humans of all levels and all walks of life. Our classes range from powerful + intense to grounding + restorative. If you’re looking for an inclusive, welcoming space to practice yoga, you’ve found the right place.

04/02/2026

so much newness happening in LITTLE GLOW this month:

PILATES with
thursdays, 6pm
*tonight’s class is waitlisted*

INVERSION FLOW with
wednesdays, 6pm beginning 4/15

YOGA EN ESPAÑOL with
mondays, 6pm beginning 4/20

PLUS… massage (both table + thai) have been rolling 🔥 head to our app + click APPOINTMENTS to book with ! coming soon: more info on private lessons + space rental ✨ keep your eyes peeled!

03/29/2026

could be you!!! see you at the glow this week ✨

03/25/2026

TRAINING SZN 🌱 trainings aren’t just for teachers, but for anyone looking to align with themselves, dive deeper into their practices + expand their community. more info can be found on our website under COURSES ✨

03/24/2026

ONE MONTH LEFT to sign up for our fall retreat to peru + machu picchu ✨ yoga and meditation, exploring ancient ruins, incredible cooking experiences, hiking the inca trail, and more. we’ve already taken care of the planning… all you have to do is show up and experience the magic.

book with a friend and save $200 per person :)
DM us to get it all set up! here we come, peru!

03/22/2026

training weekends with 🖤

03/19/2026

ok guys, false spring really teased us with that 70 degree weather last week BUT brighter days are ahead. time to lock innnnn - feel the feels, plant the seeds, break outta that winter blues!

looking for a springtime reset? is hosting a YIN YOGA TRAINING in may. we only have 11 spots left. come thru 🌱

03/17/2026

Your dream team duo is HERE with what you’ve all been waiting for ✨ Refine your touch, deepen your intuition, and learn the art of hands-on assists with Jen and Amanda. This training explores how to support students with clarity, consent, and care; offering techniques that feel both grounding and transformative. Expect a blend of practical skill, subtle energetics, and real-time practice to help you assist with confidence and intention. All are welcome - this is intended for both teachers looking to incorporate physical touch into their skill set, AND students looking to gain a deeper understanding of their practice.

FULL WEEKEND:
$250 earlybird (before 4/1), $300 afterwards
SINGLE DAY RATE:
$200

03/16/2026

the studios are studio-ingggg

03/12/2026

YIN + ACU IS BACK 🌱 Welcome the energy of spring with an afternoon of breathwork, yin yoga, acupuncture, and meditation. We’ll begin by settling the nervous system through guided breath, move through a grounding yin practice, and close in stillness as you receive acupuncture and meditation. Leave feeling restored, with simple seasonal practices to support your body through the shift into spring.

In Traditional Chinese Medicine, spring is associated with the wood element, liver and gallbladder organs; and is characterized by renewal, growth, and a focus on detoxifying and nourishing these organs to promote healthy Qi flow and emotional balance.

SATURDAY, APRIL 4 • 12:30PM
Sliding Scale, $40 - $60
15% off for Unlimited Members

03/11/2026

Our yoga practice reaches far beyond the edges of the mat, and any lasting relationship we cultivate in the world must begin with the one we have within.

Explore self compassion through the lens of the Yamas, the five ethical restraints outlined in Patanjali’s Yoga Sutras: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (wise use of energy), and Aparigraha (non-attachment). As the first limb of the eightfold path, the Yamas form the foundation of yoga practice, guiding not only how we move through the world, but how we relate to ourselves.

The first half of our time will include discussion, journaling, and moments of quiet personal reflection, allowing space for insight to unfold organically. In the second half, we’ll transition into a nourishing yoga practice, weaving the themes of our conversation into movement and breath. This is a chance to embody self love rather than striving for it.

FRIDAY, APRIL 3 • 6:00PM @ Little Glow
$30 // FREE for Unlimited Members
✨

03/10/2026

afterglow on film by

Address

30 Arbor Street #210
Hartford, CT
06106

Website

http://www.afterglowstudiohartford.com/

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