Live Well with Nicole

05/02/2022

No one is perfect, so why does your practice have to be? Join Nicole Lewis and Kate Morran on Sunday, June 5th from 3-5 pm as they lead you back to your mat with a practice that will support you in being more gentle with yourself. The practice will begin with guided meditation which will lead into a mellow flow to introduce movement into the body and create a soft shift of energy. We will then move back down to the floor and gently drift into a yummy restorative practice. No judgment. No rules. Just intention and presence, all you need to do is simply show up. Stay after class for tea and conversation about simple ways to integrate these tools into your routine. This practice is created for yogis of all levels and abilities. $45 pre- registration is required. $35 early bird special for those who register before 5/15. Visit the website to secure your in- person or Zoom spot today🙏 ✨

08/24/2019

01/28/2019

CAN I ASK YOU A FAVOR? I'm refining my private yoga class offerings and I could really use your input.

Can I ask you to fill out this super quick survey? Thank you!!

We would love to hear your thoughts or feedback on how we can improve your experience!

08/09/2018

This is such a healing oil!! Read more about the science behind it's effectiveness.

A functional medicine doc dives into its benefits. Spoiler alert: There are tons.

06/05/2018

Food is medicine!! Do you know what you're putting in your body???

02/16/2018

Find a little time to unwind this weekend, and join David Ascenza from Gaian Rythms and myself as we guide you through a Sunday afternoon of restorative yoga, aromatherapy and the healing sounds of the crystal singing bowls.🙏⭐ It will be a magical time!✨✨See you on the mat!

Rest, Relax & Restore. Spots are still available for this amazing workshop with Nicole this Sunday at Hartford Sweat 12-2pm. Register in person or online at www.hartfordsweat.net Also featuring sound therapy by David Ascenza for a deeply calming and grounding experience. Sign up quickly

01/01/2018

Happy New Year!!🎉☄💞 What will you do to make it your best year yet??

11/13/2017

The power of a tribe is one of the most amazing things I've experienced in life. I wish every woman the opportunity to experience this for themselves!

09/30/2017

You don't have to get a Flu Shot to avoid getting the dreaded flu. There are so many natural remedies that you can try, and some of them are very simple. Here's a list of some natural remedies to use in lieu of the Flu Shot.

Here are 21 natural anti-virals and natural flu remedies that do the trick better than any super drug developed by GlaxoSmithKline ever could.

09/14/2017

https://m.facebook.com/story.php?story_fbid=1291291580996993&id=103747316418098 Come and treat yourself to a little self care on Sunday. See you on your mat!! 🙏

07/29/2017

http://www.healthy-holistic-living.com/essential-oils-and-brain-injuries-what-you-are-not-being-told.html There are so many amazing benefits of essential oils. Here's one more great benefit to add to the list!

Did you know that our sense of smell is the only sense directly tied to the limbic area of the brain, which is considered the emotional control center? This means that when essential oils are inhaled, they go directly to the brain. Our other four senses — taste, sight, touch,...More